Veretennikov Trainer Intensive

[2305196]

Step 4, day 21.
15 minutes, pace - 4, inhalation size - 1.

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<div class="bbWrapper">Step 4, day 21.<br /> 15 minutes, pace - 4, inhalation size - 1.</div>

 

[2305196]

Step 4, day 22.
15 minutes, pace - 4, inhalation size - 1 (yesterday).
Step 4, day 23.
15 minutes, pace - 4, inhalation size - 1 (today).

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<div class="bbWrapper">Step 4, day 22.<br /> 15 minutes, pace - 4, inhalation size - 1 (yesterday).<br /> Step 4, day 23.<br /> 15 minutes, pace - 4, inhalation size - 1 (today).</div>

 

[2298298]

Continuing the practice
Day - 21; T-6 No. inhale-4; pause-7; Time-20 min. CP-30

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=70705" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-70705">2298298 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Continuing the practice<br /> Day - 21; T-6 No. inhale-4; pause-7; Time-20 min. CP-30 </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote></div>

 

[2305196]

Step 4, day 24.
15 minutes, pace - 4, inhalation size - 1.

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<div class="bbWrapper">Step 4, day 24.<br /> 15 minutes, pace - 4, inhalation size - 1.</div>

 

[2305196]

Step 4, day 25.
15 minutes, pace - 4, inhalation size - 1.

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<div class="bbWrapper"><i>Step 4, day 25.<br /> 15 minutes, pace - 4, inhalation size - 1.</i></div>

 

[2305196]

Step 4, day 26.
15 minutes, pace - 4, inhalation size - 1.

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<div class="bbWrapper">Step 4, day 26.<br /> 15 minutes, pace - 4, inhalation size - 1.</div>

 

[2305196]

Step 4, day 27.
15 minutes, pace - 4, inhalation size - 1.

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<div class="bbWrapper">Step 4, day 27.<br /> 15 minutes, pace - 4, inhalation size - 1.</div>

 

[2305196]

Step 4, day 28.
15 minutes, pace - 4, inhalation size - 1.

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<div class="bbWrapper">Step 4, day 28.<br /> 15 minutes, pace - 4, inhalation size - 1.</div>

 

[3967480]

Stuck at step 2. Before the 15-second pause, I managed 7–8 minutes at a time. After 15 seconds, 4–5 minutes, and at 20 seconds, 3.5 minutes. I can't do any more.

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<div class="bbWrapper">Stuck at step 2. Before the 15-second pause, I managed 7–8 minutes at a time. After 15 seconds, 4–5 minutes, and at 20 seconds, 3.5 minutes. I can't do any more.</div>

 

[2305196]

Step 5, day 1.
10 minutes, pause - 1 sec.

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<div class="bbWrapper">Step 5, day 1.<br /> 10 minutes, pause - 1 sec.</div>

 

[2305196]

Step 5, day 2.
10 minutes, pause - 2 sec.

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<div class="bbWrapper">Step 5, day 2.<br /> 10 minutes, pause - 2 sec.</div>

 

[2305196]

Step 5, day 3.
10 minutes, pause - 3 sec.

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<div class="bbWrapper">Step 5, day 3.<br /> 10 minutes, pause - 3 sec.</div>

 

[2305196]

Step 5, day 4.
11 minutes, pause - 3 sec.

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<div class="bbWrapper">Step 5, day 4.<br /> 11 minutes, pause - 3 sec.</div>

 

[2305196]

Step 5, day 5.
12 minutes, pause - 4 sec.

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<div class="bbWrapper">Step 5, day 5.<br /> 12 minutes, pause - 4 sec.</div>

 

[2305196]

Step 5, day 6.
12 minutes, pause - 4 sec.

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<div class="bbWrapper">Step 5, day 6.<br /> 12 minutes, pause - 4 sec.</div>

 

[2305196]

Step 5, day 7.
10 minutes, pause - 4 sec.

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<div class="bbWrapper">Step 5, day 7.<br /> 10 minutes, pause - 4 sec.</div>

 

[2305196]

Step 5, day 8.
10 minutes, pause - 4 sec.

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<div class="bbWrapper">Step 5, day 8.<br /> 10 minutes, pause - 4 sec.</div>

 

[2305196]

Step 5, day 9.
12 minutes, pace - 9, pause - 4 sec.

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<div class="bbWrapper">Step 5, day 9.<br /> 12 minutes, pace - 9, pause - 4 sec.</div>

 

[2305196]

Step 5, day 10.
14 minutes, pace - 8, inhalation size - 4, pause - 4 sec.

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<div class="bbWrapper">Step 5, day 10.<br /> 14 minutes, pace - 8, inhalation size - 4, pause - 4 sec.</div>

 

[2305196]

Step 5, day 11.
10 minutes, pace - 8, inhalation size - 4, pause - 4 sec.

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<div class="bbWrapper">Step 5, day 11.<br /> 10 minutes, pace - 8, inhalation size - 4, pause - 4 sec.</div>