Veretennikov Trainer Intensive

[21778]

Day 9 Step 1 Pace 10
Cycle 15 – 3 sets
breath retention about 1.5 min.

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<div class="bbWrapper">Day 9 Step 1 Pace 10<br /> Cycle 15 – 3 sets<br /> breath retention about 1.5 min.</div>

 

[7371]

Step 4, Day 10.
Pace 6, inhalation size 4, pause 5.
Two sets of 10 min.
CP 60.

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<div class="bbWrapper">Step 4, Day 10.<br /> Pace 6, inhalation size 4, pause 5.<br /> Two sets of 10 min.<br /> CP 60.</div>

 

[2305196]

Step 1, Day 1.
Two sets of 10 minutes each.
Breath retention: 27 sec., 25 sec.

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<div class="bbWrapper">Step 1, Day 1.<br /> Two sets of 10 minutes each.<br /> Breath retention: 27 sec., 25 sec.</div>

 

[1235813]

Day 6. Step 2. Retention 5 sec.

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<div class="bbWrapper">Day 6. Step 2. Retention 5 sec.</div>

 

[230261]

Step 2, Day 10, pause 15 sec.
22 minutes, CP 30 sec.

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<div class="bbWrapper">Step 2, Day 10, pause 15 sec.<br /> 22 minutes, CP 30 sec.</div>

 

[754]

Step 2, Day 13.
3 min., pause 6 sec., retention 20 sec.
3 min., pause 6 sec., retention 40 sec.

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<div class="bbWrapper">Step 2, Day 13.<br /> 3 min., pause 6 sec., retention 20 sec.<br /> 3 min., pause 6 sec., retention 40 sec.</div>

 

[2065]

Step 3, Day 5. Three sets of 10 minutes, inhalation size 4, retentions of 40, 30, and 40 seconds.

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<div class="bbWrapper">Step 3, Day 5. Three sets of 10 minutes, inhalation size 4, retentions of 40, 30, and 40 seconds.</div>

 

[5418]

Day 3, Step 2. Interval 1 sec., breathing 5 min., retention after exhalation 1 min. 5 sec. The dreams are unusual, on the borderline with reality.

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<div class="bbWrapper">Day 3, Step 2. Interval 1 sec., breathing 5 min., retention after exhalation 1 min. 5 sec. The dreams are unusual, on the borderline with reality.</div>

 

[7371]

Step 4, Day 11.
Pace 5, inhalation size 4, pause 5.
Two sets of 10 min.
CP 45.

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<div class="bbWrapper">Step 4, Day 11.<br /> Pace 5, inhalation size 4, pause 5.<br /> Two sets of 10 min.<br /> CP 45.</div>

 

[2909]

Step 4, pace 9, inhalation size 5, pause after exhalation 11, 5 minutes

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<div class="bbWrapper">Step 4, pace 9, inhalation size 5, pause after exhalation 11, 5 minutes</div>

 

[2298298]

STEP 2; Day 8; P – 10; Pause – 7; Time – 20 min.

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<div class="bbWrapper">STEP 2; Day 8; P – 10; Pause – 7; Time – 20 min.</div>

 

[4807691]

STEP 2, Day 4, pause – 2. Time – 30 minutes

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<div class="bbWrapper">STEP 2, Day 4, pause – 2. Time – 30 minutes</div>

 

[2305196]

Step 1, Day 2.
Two sets of 10 minutes.
Breath retention: 25 sec., 22 sec.

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<div class="bbWrapper">Step 1, Day 2.<br /> Two sets of 10 minutes.<br /> Breath retention: 25 sec., 22 sec.</div>

 

[230261]

Step 2, Day 11, pause 15 sec.
23 minutes, CP 50 sec.

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<div class="bbWrapper">Step 2, Day 11, pause 15 sec.<br /> 23 minutes, CP 50 sec.</div>

 

[754]

Step 2, Day 14.
4 min., pause 6, retention 30 sec.
4 min., pause 6, retention 36 sec.

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<div class="bbWrapper">Step 2, Day 14.<br /> 4 min., pause 6, retention 30 sec.<br /> 4 min., pause 6, retention 36 sec.</div>

 

[2065]

Step 4, Day 1. Pace 9, inhalation size 4. Three sets of 10 minutes, retentions of 40, 30, and 40 seconds.

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<div class="bbWrapper">Step 4, Day 1. Pace 9, inhalation size 4. Three sets of 10 minutes, retentions of 40, 30, and 40 seconds.</div>

 

[21778]

Day 10 Step 1 Pace 10
Cycle 15 – 1 set
breath retention about 1.5 min.

Day 11 Step 1 Pace 10
Cycle 10*2 – 3 sets
breath retention about 1.5

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<div class="bbWrapper"><u>Day 10</u> Step 1 Pace 10<br /> Cycle 15 – 1 set<br /> breath retention about 1.5 min.<br /> <br /> <u>Day 11</u> Step 1 Pace 10<br /> Cycle 10*2 – 3 sets<br /> breath retention about 1.5</div>

 

[2909]

Step 4, 10 minutes, pause 15 seconds, pace 8

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<div class="bbWrapper">Step 4, 10 minutes, pause 15 seconds, pace 8</div>

 

[4807691]

Step 3, Day 5, pause 2 seconds, duration 10 minutes.

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<div class="bbWrapper">Step 3, Day 5, pause 2 seconds, duration 10 minutes.</div>

 

[7371]

Step 4, Day 12.
Pace 6, inhalation size 4, pause 5.
One set of 11 min.
CP 57.

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<div class="bbWrapper">Step 4, Day 12.<br /> Pace 6, inhalation size 4, pause 5.<br /> One set of 11 min.<br /> CP 57.</div>