Straight and Aligned Back Intensive

[1965]

Good morning! The intensive continues. I’m enjoying it despite the heat and humidity. I’m simply inspired by my straight back and straight palms alongside my body. My mood immediately lifts. Today I walked for an hour and then swam in the sea for an hour. It’s just that the humidity wears me out; I came home very tired.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good morning! The intensive continues. I’m enjoying it despite the heat and humidity. I’m simply inspired by my straight back and straight palms alongside my body. My mood immediately lifts. Today I walked for an hour and then swam in the sea for an hour. It’s just that the humidity wears me out; I came home very tired.</div>

 

[1111]

Namaste. I’m continuing the intensive, observing myself, my palms, and my back. More than an hour, plus daily swimming.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste. I’m continuing the intensive, observing myself, my palms, and my back. More than an hour, plus daily swimming.</div>

 

[3301]

Today I walked with a straight back. I walked for about 15 minutes, then my attention started to slip. There’s still work to do) I notice it and return my attention. But little by little, the turning of my arms forward is weakening slightly.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Today I walked with a straight back. I walked for about 15 minutes, then my attention started to slip. There’s still work to do) I notice it and return my attention. But little by little, the turning of my arms forward is weakening slightly.</div>

 

[1965]

Good day! After missing a couple of days due to various circumstances, I continued the intensive today. I walked for an hour; the high humidity makes breathing difficult. But my back was straight and my palms were parallel to my body.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good day! After missing a couple of days due to various circumstances, I continued the intensive today. I walked for an hour; the high humidity makes breathing difficult. But my back was straight and my palms were parallel to my body.</div>

 

[3301]

Today I walked quite a lot and tried to keep my back straight. Twenty minutes can go into the piggy bank)

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Today I walked quite a lot and tried to keep my back straight. Twenty minutes can go into the piggy bank)</div>

 

[0909]

Namaste! I’m continuing the intensive. If I’m not carrying anything in my hands, my arms turn correctly and look natural. But I still need to pay attention to them to reinforce the result. Walking upright feels good; my mood is even better when I straighten up, and I feel like smiling. That’s what I’ve noticed.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! I’m continuing the intensive. If I’m not carrying anything in my hands, my arms turn correctly and look natural. But I still need to pay attention to them to reinforce the result. Walking upright feels good; my mood is even better when I straighten up, and I feel like smiling. That’s what I’ve noticed.</div>

 

[7371]

I continue walking with my palms turned inward and forward every evening, for about an hour.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I continue walking with my palms turned inward and forward every evening, for about an hour.</div>

 

[1965]

Namaste! I started the intensive again. The heat really wears me out, of course, but I try to wake up earlier and go for a walk. I wish autumn would come already )))

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! I started the intensive again. The heat really wears me out, of course, but I try to wake up earlier and go for a walk. I wish autumn would come already )))</div>

 

[1965]

Good morning! Today I walked for an hour. The intensive continues. A straight back and palms parallel to the body. An hour of swimming in the sea.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good morning! Today I walked for an hour. The intensive continues. A straight back and palms parallel to the body. An hour of swimming in the sea.</div>

 

[1111]

Namaste. I went for a morning walk today and paid attention to my gait. Hands inward and forward. A light walk with a breeze. And I took a dip in the rough sea.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste. I went for a morning walk today and paid attention to my gait. Hands inward and forward. A light walk with a breeze. And I took a dip in the rough sea.</div>

 

[7371]

1965 , 1111 , it’s so wonderful that you swim in the sea practically every day! Super!

I’m continuing my evening walking routine. Today, one hour—palms inward and forward. Plus, for Sadhana, I’m walking the magical figure eight again; my palms now turn inward and forward on their own.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/1965.717/" class="avatar avatar--xss" data-user-id="717" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/717.jpg?1770056072" alt="1965" class="avatar-u717-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/717/" class="username" data-xf-init="member-tooltip" data-user-id="717" data-username="@1965">1965</a> </span>, <style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/1111.2322/" class="avatar avatar--xss" data-user-id="2322" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/2/2322.jpg?1703515550" alt="1111" class="avatar-u2322-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/2322/" class="username" data-xf-init="member-tooltip" data-user-id="2322" data-username="@1111">1111</a> </span>, it’s so wonderful that you swim in the sea practically every day! Super!<br /> <br /> I’m continuing my evening walking routine. Today, one hour—palms inward and forward. Plus, for Sadhana, I’m walking the magical figure eight again; my palms now turn inward and forward on their own.</div>

 

[1965]

7371 , quoted message

Namaste! Yes… that’s right, it’s so wonderful. Almost every day. I thank the Almighty for such a blessing.
Today I walked with breaks—20 minutes at a time, then a break, and then again. That’s just how it worked out. But I’m keeping my back and arms under control.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/7371.71/" class="avatar avatar--xss" data-user-id="71" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/71.jpg?1605209392" alt="7371" class="avatar-u71-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/71/" class="username" data-xf-init="member-tooltip" data-user-id="71" data-username="@7371">7371</a> </span>, <a href="https://www.youryoga.ru/school/en/threads/3301/post-73676" class="link link--internal">quoted message</a><br /> <br /> Namaste! Yes… that’s right, it’s so wonderful. Almost every day. I thank the Almighty for such a blessing.<br /> Today I walked with breaks—20 minutes at a time, then a break, and then again. That’s just how it worked out. But I’m keeping my back and arms under control.</div>

 

[7371]

An hour of walking, with correct posture, with “palms,” using shallow breathing.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">An hour of walking, with correct posture, with “palms,” using shallow breathing. <img class="smilie smilie--emoji" alt="🌼" title="Blossom :blossom:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f33c.png" data-shortname=":blossom:" /></div>

 

[1965]

Namaste! Today I wanted to go out earlier, but it didn’t work out. I walked in the sunshine, which is difficult. I walked more slowly, but with a straight back. The intensive continues.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Today I wanted to go out earlier, but it didn’t work out. I walked in the sunshine, which is difficult. I walked more slowly, but with a straight back. The intensive continues.</div>

 

[1111]

Namaste. The heat continues. So today it came to about an hour in total. I took it slowly. It’s good that I can take shelter under the trees. I tried not to forget about my back. Palms inward and forward. Even when I’m at an appointment, I always remember how I’m sitting. I’m continuing the intensive.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste. The heat continues. So today it came to about an hour in total. I took it slowly. It’s good that I can take shelter under the trees. I tried not to forget about my back. Palms inward and forward. Even when I’m at an appointment, I always remember how I’m sitting. I’m continuing the intensive.</div>

 

[7371]

I’m walking. An evening walk for an hour, palms inward and forward.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I’m walking. An evening walk for an hour, palms inward and forward. <img class="smilie smilie--emoji" alt="🌼" title="Blossom :blossom:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f33c.png" data-shortname=":blossom:" /></div>

 

[1965]

Good day! Yes, the heat makes it difficult. But I went for another walk before sunrise. Straight back, arms as they should be. The intensive continues. And of course, I swam in the sea for an hour and a half.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good day! Yes, the heat makes it difficult. But I went for another walk before sunrise. Straight back, arms as they should be. The intensive continues. And of course, I swam in the sea for an hour and a half.</div>

 

[7371]

As always, an evening walk for an hour, focusing on my palms.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">As always, an evening walk for an hour, focusing on my palms.</div>

 

[1111]

I’m continuing the intensive and paying attention to my palms and back. We walked a lot; I wasn’t alone, but with an acquaintance. We also swam in the sea for an hour and a half. Today, we stayed longer. It was really hot today, but the sea helped relieve the fatigue. We went after lunch. Swimming during the day is not recommended.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I’m continuing the intensive and paying attention to my palms and back. We walked a lot; I wasn’t alone, but with an acquaintance. We also swam in the sea for an hour and a half. Today, we stayed longer. It was really hot today, but the sea helped relieve the fatigue. We went after lunch. Swimming during the day is not recommended.</div>

 

[1965]

Good day! The intensive continues. Hooray! Today was a little cooler. There was a light breeze. I walked with my back straight and my palms alongside my body. It is very invigorating and energizing.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good day! The intensive continues. Hooray! Today was a little cooler. There was a light breeze. I walked with my back straight and my palms alongside my body. It is very invigorating and energizing.</div>