Straight and Aligned Back Intensive

8030 · Jul 3, 2026

Day 18.
Today involved a lot of traveling around. I kept an eye on my hands and back the whole time. In total, I walked for about 1 hour and 20 minutes.
I was moving around the city during the evening rush hour, which gave me the opportunity to observe a large number of people. I completely agree with

1111 : no one pays attention to their posture or gait. Not as a judgment, just an observation from the outside.

1965 · Jul 4, 2026

Namaste! I continue walking with a straight back and my palms along my body. I went out later today. The sun had already woken up. The breeze and clouds made the walk enjoyable. It was comfortable, even though the heat is at its peak)))

7371 · Jul 4, 2026

Day 24
An hour of walking with my palms facing inward and forward. I hardly need to pay attention to my palms anymore because they remain in the correct position throughout the entire “walk.” Once again, I’m noting the importance and benefit of having “free hands,” without bags, etc. Before a walk, I often make a “request” about something, and a walk like this helps me “arrive” at an understanding of the answer, or at least a possible version of it. The process is somewhat like remembering a dream.

8030 · Jul 5, 2026

Day 19.
This was yesterday; I didn’t have time to report here, but I did walk

My hands are also almost used to being in the correct position now, and my back automatically stays straight. I walked in the park and around my neighborhood for 1 hour and 10 minutes.

7371 · Jul 5, 2026

Day 25
40 minutes of walking with my palms facing inward and forward.
I often wonder what life was like for people in the Golden Age. How were they different from modern people, what was “different” about their inner and outer State? Different answers “come.” Right now I think they definitely had a “different” posture and gait

.

8030 · Jul 6, 2026

Day 20.

Walking in the park around the ponds with a straight back and the hands in the correct position for 55 minutes.

1965 · Jul 6, 2026

Namaste! Yesterday was a very busy and difficult day. I walked a lot, but I was so tired that I couldn’t practice at all. Today I walked again with a straight back and my palms straight along my body. The humidity is high here (I live by the sea), and it’s hot. Altogether, it’s simply unbearable. I didn’t walk very quickly, and my attention kept wandering. It was difficult, but I walked for about 45 minutes. I couldn’t manage any more...

0909 · Jul 6, 2026

I missed some reports. I walk with a backpack, keeping an eye on my hands; sometimes I still also have a bag in my hands. I’ve noticed that I immediately start monitoring the position of my hands, which is already good. Still, when I forget, my hands turn inward. I’m continuing; I want to make the position automatic.

4807691 · Jul 6, 2026

Yesterday and today, I walked for 17 minutes each time with my hands in the correct position.

8030 · Jul 7, 2026

Day 21.

I walked outside, both just for its own sake and to the store, with a straight back and my hands turned inward and outward. However, on the way back from the store, with full bags, I had to keep my hands along my body, but my back remained straight. In total, about 55 minutes.

4807691 · Jul 7, 2026

Today I walked for 15 minutes with my palms in the correct position.

1965 · Jul 7, 2026

Good day! Today I walked a lot, but in segments, and I kept remembering to keep my back straight the whole time. I kept remembering to keep my back straight. It gives me more strength.

7371 · Jul 7, 2026

Day 26
Yesterday I missed my walk because the rain continued throughout the entire evening. But I “walked” at home during Sadhana, in the magic figure eight, for 20 minutes with my palms turned inward and forward.
In general, throughout the day I pay attention to opportunities—where I can “insert” my palms turned inward and forward

, or simply lower my shoulders and straighten my back. It feels very good to do this, as if I immediately sense someone’s pleasant presence and connection.
Today I walked outdoors for 40 minutes with my palms turned inward and forward.

1965 · Jul 8, 2026

Good day! I’m continuing the intensive. Today I didn’t walk as quickly as usual, but with a straight back and straight palms alongside my body. There was a nice breeze and clouds in the sky, and despite the 70% humidity, it was a little easier. I was mindful and kept thanking the element of air for the breeze.

8030 · Jul 8, 2026

Day 22.

I spent the whole day traveling around the city on errands. But when I was getting from one means of transport to another, there were many moments when I walked. It’s encouraging that I’ve already developed the habit of keeping my back straight and automatically turning my hands slightly forward. More precisely, I notice that my hands seem to move into the new position on their own when my body “sees” that I’m about to walk

And that can’t help but make me happy!
Altogether, I walked for about an hour.

7371 · Jul 8, 2026

Day 27
45 minutes of walking with my palms turned inward and forward, as always, in the evening. I listen to Robert Monroe’s recommendations (in the audio files).

1111 · Jul 8, 2026

Namaste, I walked a lot today. 1.5 hours. I observed the position of my hands and back.

1965 · Jul 9, 2026

Namaste! I’m continuing the intensive with great pleasure. I really like having a straight back and my arms alongside my body with my palms straight. And my mood is wonderful because of it. It’s a very good practice.

3301 · Jul 9, 2026

I walk less often. But whenever I do, I always try to turn my hands forward and inward for at least 10–15 minutes.
I’ve also started doing exercises for my posture, and it’s easier to maintain the position.
Namaste to everyone!

7371 · Jul 9, 2026

Day 28
One hour of walking with my palms turned inward and forward. By the end of the walk, there was “electricity” in my palms.