Yogendra

[Веретенников Сергей]

If you watch this short video, you will learn:

1. How to prepare a weight-loss drink.
2. Simple Ayurvedic ways to reduce excess weight.
3. Easy exercises for weight loss.
4. A simple daily routine to avoid gaining excess weight.
5. Asanas for weight loss.
6. How protein at breakfast can help you lose weight.

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<div class="bbWrapper"><div class="lbContainer lbContainer--inline " title="🌹" data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-_xfUid-2-1792422248" data-lb-id="_xfUid-2-1792422248"> <div class="lbContainer-zoomer js-lbImage-_xfUid-2-1792422248" data-src="https://vk.com/emoji/e/f09f8cb9_2x.png" aria-label="Zoom"></div> <img src="https://vk.com/emoji/e/f09f8cb9_2x.png" data-url="https://vk.com/emoji/e/f09f8cb9_2x.png" class="bbImage" data-zoom-target="1" alt="🌹" style="" /> </div> If you watch this short video, you will learn:<br /> <br /> 1. How to prepare a weight-loss drink.<br /> 2. Simple Ayurvedic ways to reduce excess weight.<br /> 3. Easy exercises for weight loss.<br /> 4. A simple daily routine to avoid gaining excess weight.<br /> 5. Asanas for weight loss.<br /> 6. How protein at breakfast can help you lose weight.<br /> <br /> <iframe src="https://vk.com/video_ext.php?oid=-44234443&id=456239179&hash=a9c05585f9483365&hd=3" width="555" height="333" allow="autoplay; encrypted-media; fullscreen; picture-in-picture;" frameborder="0" allowfullscreen></iframe></div>

 

[Веретенников Сергей]

If you watch this short video, you will learn:

1. Just five minutes of simple exercises after waking up, and your body will thank you with an excellent sense of well-being.
2. All these exercises can be done in bed immediately after waking up.
3. These exercises quickly "activate" your body and brain, preparing them for productive activity.
4. Breathing after waking up.
5. What you should not do after waking up.

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<div class="bbWrapper"><img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" />If you watch this short video, you will learn:<br /> <br /> 1. Just five minutes of simple exercises after waking up, and your body will thank you with an excellent sense of well-being.<br /> 2. All these exercises can be done in bed immediately after waking up.<br /> 3. These exercises quickly "activate" your body and brain, preparing them for productive activity.<br /> 4. Breathing after waking up.<br /> 5. What you should not do after waking up.<br /> <br /> <iframe src="https://vk.com/video_ext.php?oid=-44234443&id=456239181&hash=0c782b2c256ed4f6&hd=3" width="555" height="333" allow="autoplay; encrypted-media; fullscreen; picture-in-picture;" frameborder="0" allowfullscreen></iframe></div>

 

[Веретенников Сергей]

If you watch the following short video, you will learn:

1. About the benefits of Yoga on all levels simultaneously.
2. Serious mistakes in Yoga practice.
3. The importance of relaxation after Yoga practice.
4. The importance of Shavasana for the parasympathetic nervous system.
5. Do not drink too much water after Yoga.
6. Diet after Yoga practice.
7. What you do after Yoga practice is very important.

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<div class="bbWrapper"><img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" />If you watch the following short video, you will learn:<br /> <br /> 1. About the benefits of Yoga on all levels simultaneously.<br /> 2. Serious mistakes in Yoga practice.<br /> 3. The importance of relaxation after Yoga practice.<br /> 4. The importance of Shavasana for the parasympathetic nervous system.<br /> 5. Do not drink too much water after Yoga.<br /> 6. Diet after Yoga practice.<br /> 7. What you do after Yoga practice is very important.</div>

 

[Веретенников Сергей]

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<div class="bbWrapper"><iframe src="https://vk.com/video_ext.php?oid=-44234443&id=456239183&hash=4857665bc103fa73&hd=3" width="555" height="333" allow="autoplay; encrypted-media; fullscreen; picture-in-picture;" frameborder="0" allowfullscreen></iframe></div>

 

[Веретенников Сергей]

If you watch this short video, you will learn:

1. How to overcome depression.
2. How to recognize the symptoms of depression in time.
3. Hidden forms of depression.
4. Why depression occurs.
5. Emotions as a cause of depression.
6. How to avoid depression.
7. What depression affects in our bodies.
8. Healing depression through Yoga.
9. The energy of Nature in the fight against depression.

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<div class="bbWrapper"><img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" />If you watch this short video, you will learn:<br /> <br /> 1. How to overcome depression.<br /> 2. How to recognize the symptoms of depression in time.<br /> 3. Hidden forms of depression.<br /> 4. Why depression occurs.<br /> 5. Emotions as a cause of depression.<br /> 6. How to avoid depression.<br /> 7. What depression affects in our bodies.<br /> 8. Healing depression through Yoga.<br /> 9. The energy of Nature in the fight against depression.</div>

 

[Веретенников Сергей]

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<div class="bbWrapper"><iframe src="https://vk.com/video_ext.php?oid=-44234443&id=456239189&hash=b2ddf5721b589527&hd=3" width="555" height="333" allow="autoplay; encrypted-media; fullscreen; picture-in-picture;" frameborder="0" allowfullscreen></iframe></div>

 

[Веретенников Сергей]

If you watch this short video, you will learn:

1. Sleep makes up one-third of our lives. How should we approach sleep properly?
2. Sleep and the subconscious.
3. The influence of our daytime life on sleep.
4. Training the subconscious during sleep.
5. An exercise before bed can change your LIFE.
6. The mind can see positive things in life. Training the mind.
7. Improving sleep. Increasing happiness hormones during sleep.
8. How to think only about good things. Practices.

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<div class="bbWrapper">If you watch this short video, you will learn:<br /> <br /> 1. Sleep makes up one-third of our lives. How should we approach sleep properly?<br /> 2. Sleep and the subconscious.<br /> 3. The influence of our daytime life on sleep.<br /> 4. Training the subconscious during sleep.<br /> 5. An exercise before bed can change your LIFE.<br /> 6. The mind can see positive things in life. Training the mind.<br /> 7. Improving sleep. Increasing happiness hormones during sleep.<br /> 8. How to think only about good things. Practices.<br /> <br /> <iframe src="https://vk.com/video_ext.php?oid=-44234443&id=456239191&hash=f0c93065283ceb72&hd=2" width="555" height="333" allow="autoplay; encrypted-media; fullscreen; picture-in-picture;" frameborder="0" allowfullscreen></iframe></div>

 

[Веретенников Сергей]

All of Yogendra's videos:

Your Yoga videos | VKontakte

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<div class="bbWrapper">All of Yogendra's videos:<br /> <br /> <a href="https://vk.com/video/playlist/-44234443_1" target="_blank" class="link link--external" rel="nofollow noopener">Your Yoga videos | VKontakte</a></div>