Oxygen

Веретенников Сергей · Jun 15, 2023

There are two ways to get more oxygen:

Buy a device that produces oxygen for you. This way, you don't have to buy it in canisters.
Buy canisters, which over time will cost more than the price of a device that produces oxygen at home.

Of course, it would be best for you to study this topic first. Start by simply trying a canister. Feel the effect of pure oxygen.

People living in nature, in forests where it is warm and summer all year round, breathe more oxygen (for example, shamans in the Amazon) than we do, living in cities. Moreover, we also have winter here, as well as spring and autumn, when the leaves fall and the amount of oxygen in the air drops again.

And you all know how life RAGES in the Amazon. It is simply boiling. Even the butterflies and all sorts of bugs that we know as small here are enormous in size there!

There are immense forests there, providing a sea of oxygen. The "lungs of the planet."

Simply inhaling oxygen 5–7 times a day, at least periodically, is a good practice.
This compensates for the forest from which we were expelled long ago.

There are many different concentrators available now.
Choose for yourself.

More compact is preferable, of course.

Oxygen can also be consumed as an oxygen cocktail. It is easy to make at home.

Keep in mind that you don't need to buy a cocktail mix, because chicken eggs are added to it. You can simply take regular milk and stir in honey (or maple syrup, for example). That's all.
Just don't make too much liquid; you don't need much for a cocktail, since everything turns into foam.

ALSO:

369 · Jun 15, 2023

https://ozon.ru/t/MRM8DwV
Ознакомилась с темой,спасибо ,для меня очень полезно. Оказывается кислород полезен для диабетиков,но это и логично,ведь кровь у нас густая как сироп

,а кислород разжижает кровь( наверное как то так)?
Я тут поискала модели бюджетные,и вот нашла маленький.
Ом Шанти, я только не могу понять,как этот концентратор создаёт сам кислород,он из существующего вокруг воздуха генерирует ,или в него нужно что-то добавлять?

1234567 · Jun 16, 2023

369 , the separation of gases in the air takes place in a zeolite filter.

Веретенников Сергей · Jun 16, 2023

369 , when choosing a concentrator, it is important to look at reviews and read the description. Some technologies are better.
There are also car versions, which are often unsuitable for home use.

170286 · Jun 16, 2023

Could you explain—does this contradict the breathing practice of the Elixir? The carbon dioxide one?

Веретенников Сергей · Jun 16, 2023

170286 said:
Could you clarify—does this contradict the Elixir breathing practice? What about carbon dioxide?

Breathing pure oxygen is not a breathing practice.
It is very important to understand this.

Let us suppose you find yourself in ideal conditions, living in the Amazon rainforest, with perfectly humid air and an abundance of oxygen all around from the trees.

Simply wonderful.

But you still do not need to breathe like a steam locomotive. In other words, your breathing remains the same. Either barely noticeable, as in the Buteyko method, or deep but very, very slow, as with Yogis.

Both provide a sufficient amount of carbon dioxide.

Веретенников Сергей · Jun 16, 2023

Кстати надо добавить, что если пользуетесь баллончиком для производства кислородного коктейля, то нужен диффузор. Эт оне просто трубочка, иначе весь кислород прост ов воздух улетит.

Распылитель для кислородных коктейлей (трубка диффузор с аэратором)

https://ozon.ru/t/MRMwXp8

И снова повторяю не покупайте все эти смеси в пакетиках для коктейлей - там яйца в том или ином виде. Да вообще химия.
Просто немного молока и мёда - будет отлично пениться.
Можно молоко из орехов, овса: Веганское мороженое Эскимо

Веретенников Сергей · Jun 16, 2023

369 · Jun 16, 2023

Веретенников Сергей , presumably, if there is an animal in the house (a cat or dog), such a device will quickly become unusable?
Om Shanti, and if I buy 17-liter cylinders, how long will one last at a rate of five breaths a day? What is its consumption?

Веретенников Сергей · Jun 16, 2023

369 said:
Веретенников Сергей , presumably, if there is an animal in the house (a cat or dog), such a device will quickly become unusable?
Om Shanti, and if I buy 17-liter cylinders, how long will one last at a rate of five breaths a day? What is its consumption?

It has a filter for animal hair.
Buying the device is more cost-effective.
Just think about it: it produces 1 liter per minute, while a cylinder contains only about 16 liters.
You can simply sit and breathe without worrying that it will run out soon. It will pay for itself quickly.
You can also lend it to relatives for a while, as a course of treatment. That way, everyone can use it.

A fairly good budget concentrator:

369 · Jun 16, 2023

Thank you, Om Shanti

Yes, this one is quite affordable.

Веретенников Сергей · Jun 16, 2023

369 · Jun 17, 2023

https://ozon.ru/t/Lp1jnpp
Заказала на озон. Доставка 26 июня,жду.
Очень надеюсь что мне поможет.

Веретенников Сергей · Jun 17, 2023

I would call the practice of breathing pure oxygen Pranayama for the lazy.

You immediately get the result that Yogis achieve through long-term practice.

Not everything, of course, but a lot.

I should say right away that this does not mean breathing pure oxygen continuously.
For example, 10 minutes three times a day.
Plus oxygen cocktails.

Also, do not change your normal breathing. There is no need to breathe deeply.

The concentrator must operate in a well-ventilated room. This is important!

Because it does not produce oxygen itself; it takes ordinary air and separates it into nitrogen and oxygen (95%).

Ideally, you could even put the concentrator on a balcony.

In other words, the principle here is the same as with an air conditioner, but only regarding hot and cold.

With a concentrator, it is air-to-oxygen.

However, if you use oxygen canisters, only in that case does it make sense, for the sake of economy, to inhale more deeply, press the canister button while inhaling, and then hold your breath for 5–10 seconds. Otherwise, there is no point, since the amount of oxygen in the canister is limited.

Веретенников Сергей · Jun 17, 2023

Unfortunately, Academician Buteyko did not study his method in different atmospheric environments.

But there is a big difference in WHERE you breathe: in the forests of the Amazon or in a stuffy Moscow office with a computer fan roaring wildly.

As a rule, there is a general pattern in the composition of the air.

It looks like this:

I don't know where this was measured, but let's assume it is some kind of average value.

Obviously, the figure will be different in the forest, and even more different somewhere in a stuffy office-shop.

So, if you sit at work or at home in front of a computer for a very long time, you clearly don't get enough oxygen.

By the way, I have a breathing course—here. You can also read my additional materials and comments there.

Of course, the most advanced oxygen concentrator is our lungs.

Even from a stuffy room, we can “extract” as much oxygen as we need, provided that we know how to breathe correctly.

But it is still better to do this in Nature, which I love very much and often recommend visiting this Temple.

But even now, in summer, many people are forced to sit in their offices, shops, workplaces, and businesses.

Therefore, to improve health, the composition of the air needs to be improved.

And it is not even about it being dirty or dusty, but specifically about its chemical composition.

If you are a manager, here is an idea for improving your business: give your employees the opportunity to breathe through a concentrator from time to time. They will be healthier, and you will get increased productivity.

Everyone benefits, and you will be considered a caring manager.

It is important to understand that when you breathe through a concentrator, you are breathing neither 100% nor 95% oxygen.

Look at the picture above again. It says that there is 20% oxygen in the air.

The concentrator provides approximately 40%.

Not 100% and not 95%.

It only increases by about twofold.

It is also important to understand that trees produce oxygen only during the day, not at night.

Do you see the natural hint here? During the day, people need a lot of oxygen in the surrounding air, while at night, quite the opposite is true!

This is not me saying it. Nature is telling you this.

And one more important point: oxygen on Earth exists not only thanks to trees.

Seas and oceans also produce it—more precisely, the phytoplankton in them.

And once again: I am not talking here about some parks or plantations. I am talking about HUGE forests, like the Amazon. It is precisely there that everything resembles how it was when people lived a natural life on Earth.
It is precisely in such forests that the amount of oxygen increases significantly during the day.

And breathing through a concentrator imitates this natural process.

369 · Jun 17, 2023

When I lived in Tyumen Oblast, in a village in the Golyshmanovsky District, perhaps some of you have heard of it—it’s surrounded by various forests: birch and aspen groves, and lots of cedar forest... What I remember is that when you enter a cedar forest, after just 15–20 minutes you start to feel dizzy because there is so much oxygen in it! Om Shanti, I’d like to ask this: some people say that after breathing through an oxygen concentrator, they felt very ill, even to the point of vomiting.
As I understand it, this is a kind of cleansing from various chemical elements, and it’s normal; people simply get frightened and eventually think it is harming them, which is where the rumors come from. I’d like to hear your opinion and recommendations on this!

Веретенников Сергей · Jun 17, 2023

369 , you need to start gradually.

There’s even an Ayurvedic joke:

When a family from a big city went out into nature, the head of the family began to feel unwell.
A village healer happened to be passing by.
He advised the man to sit near the exhaust pipe of a running car for a couple of minutes.
He really did feel better

Веретенников Сергей · Jun 17, 2023

Undoubtedly, everyone interested in this topic may find my free course useful: COURSE: "Measuring Instruments for Health and Development"
Especially measuring blood oxygen levels.

How to increase blood oxygen without instruments:

As a matter of fact, I have already said this. Some people were attentive and are already using it.

For example, here: The "SAD" Breathing System [Магазин]

But to increase oxygen in the cells, you need to breathe in a special way.

And, strangely enough, this requires more carbon dioxide. This has already been discussed many times.

You should also not try to think, "At last, a cure-all for every disease has been found."

Personally, I know only one cure-all: physical exercise, a balanced diet, fasting, pranayama, positive thinking, hardening practices, and daily contact with the earth and nature (walks).

721119 · Jun 17, 2023

In our city there is a shopping pavilion where they sell everything for gardening and growing vegetables. It is huge, with a high dome. There are many flowers and plants. I noticed that the air there is special; somehow, it feels lighter in my head. The scents and probably the higher concentration of oxygen. Could one, for example, go there to breathe in oxygen?

Веретенников Сергей · Jun 17, 2023

This topic cannot overlook the subject of ozone either.
Ozone is a form of oxygen.

Oxygen is O2, while ozone is O3.

They are very, very similar. I have also said quite a lot about ozone.
Ozone therapy even treats cancer.

It is important to understand that although ozone and oxygen are similar, they are not the same thing. In other words, what you can get from oxygen, ozone will not provide, and vice versa.

Recommended viewing:

The most important thing to know about ozone is: do not overdo the concentration!

Oxygen

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