Ojas

Веретенников Сергей · Mar 2, 2021

Ojas — (translated from Sanskrit as vital force, energy) — the highest form of energy in the human body, the quantity of which determines an individual's spiritual, intellectual, and social status. Ojas stimulates the development of intellectual abilities.

What is written below is very important to know, as it represents the pinnacle of knowledge about health—of course, from the Ayurvedic perspective. Therefore, ancient Ayurvedic scriptures are quoted.

Qualities of Ojas (Sushruta Samhita):

Substances with similar qualities will increase Ojas:

— cold (shita);
— moist, oily (snigdha);
— smooth (shlakshna);
— slimy (picchila);
— thick (bahala);
— heavy (guru);
— sweet (madhura).

Types of Ojas (Charaka Samhita):

Para:
— in the hridaya (heart) — 8 drops of a reddish-yellow color;
— its loss leads to death; therefore, it is one of the life-supporting factors.

Apara (Shleshmik Ojas):
— in every tissue, as its essence — approximately 60 ml (rasojas, raktodjas, mamsodjas, medhodjas, asthiodjas, majjodjas, and shukrodjas are distinguished);
— similar in qualities to Kapha (Sushruta Samhita).

Functions of Apara Ojas (Sushruta Samhita, Sutrasthana 15.20)

A — strength:
1. the ability to perform mental (creative activity, memory, the ability to discriminate) and physical activity (karyashakti — creative energy).
2. the ability not to fall ill (vyadhikshamatva — protective energy)
(Charaka Samhita Su 28.7):
a) the ability to prevent disease (prevents the doshas from damaging the tissues)
b) the ability to restrain the severity of disease

B — stability

C — good muscle development

D — effective functioning of the mind (the ability to concentrate) and the sense organs (ears, eyes, nose, tongue, and skin), and motor organs (hands, feet, organs of elimination, reproductive organs, and the tongue (organs of communication))

E — maintaining a good, beautiful voice and physique

States of Ojas:

1. Balanced

2. Increased (since it is the essence of the tissues, this leads to (Ashtanga Hridayam, Sutrasthana 11.41):
a) satisfaction (tushti);
b) nourishment (pushti);
c) increased mental and physical strength and the ability to resist disease (balodaya).

3. Decreased (Ashtanga Hridayam, Sutrasthana 11.39–40):

irritability
weakness
constant worry (with or without reason)
a feeling of discomfort in the sense organs
poor complexion
negative thoughts
dryness in the body

Causes of decreased Ojas

(Ashtanga Hridayam, Sutrasthana 11.39; Sushruta Samhita, Sutrasthana 15.24–39; Charaka Samhita, Sutrasthana 17.70–77)

Food:

1. Lack of food;
2. Undereating;
3. Dry food and alcohol;
4. A mixture of wholesome and harmful foods;
5. Excessive hunger;
6. Poisoning;
7. Toxic and harmful substances (coffee, tea, alcohol, tobacco, cannabis, drugs).

Emotions:

1. Excessive thinking;
2. Anxiety;
3. Grief;
4. Anger;
5. Fear.

Behavior:

1. Excessive physical activity;
2. Insufficient sleep;
3. Depletion of the tissues, especially semen;
4. Excessive secretion or elimination of Kapha, blood, semen (for women — lubrication — moistening of the genital tract due to erotic stimulation), and waste products (urine, feces, sweat).

Other:

1. Injuries;
2. Attack by evil spirits or pathogenic microorganisms.

Stages of decreased Ojas (Sushruta Samhita)

First (minor):

1. Weakness of all joints and other connections in the body;
2. General weakness;
3. The doshas moving beyond their normal locations;
4. Impaired physical and mental activity.

Second:

1. Stiffness in the body;
2. A feeling of heaviness;
3. Exhaustion;
4. Change in complexion;
5. Laziness, stupor;
6. Drowsiness.

Third:

1. Dizziness, loss of consciousness;
2. Illusions, delusions;
3. Inappropriate speech;
4. Muscular dystrophy;
5. Severe weakness;
6. Fear, excessive anxiety;
7. Excessive suffering;
8. Diseases, dysfunction, and disorders of the sense organs;
9. Predominance of negative emotions and moods (“bad mind”);
10. A very unhealthy appearance and sense of well-being;
11. Death.

Increase Ojas:

1. Milk, ghee, and honey.
You can literally eat these three products as MEDICINE!

2. Juicy, oily, healthy, heart-pleasing, fresh food (prepared no more than 3 hours before eating). It increases lifespan, purifies consciousness, adds strength and health, and brings happiness and satisfaction (Bhagavad Gita 17.8–10).

3. Sexual abstinence.

4. Preparations: Saraswata churna, Drakshadi Kashayam, Sariva churna, Guggulutiktaka Kashaya churna, Manasamitra, Pranada gutika, Ushira churna, Mahatiktaka Kashaya churna, Tentex Forte.

5. Aphrodisiac plants (strengthen shukra dhatu and Ojas): shatavari, licorice, ashwagandha, gokshura (the fruits of Tribulus terrestris), salep (the root of the spotted orchid), marshmallow root, pear, banana, melon, almond, pomegranate, aloe, cream.

00* 243 · Apr 29, 2025

"Saraswata Churna" is made from herbs that tone the nervous system, such as calamus, shankhpushpi, and ashwagandha, and is enhanced with brahmi juice.
The remedy effectively tones the brain and is used for mania, epilepsy, dementia, nervous tension, and certain forms of paralysis.
In addition, "Saraswata Churna" powder is indicated for insomnia and multiple sclerosis, when it is necessary to improve memory or relieve mental stress, and as a general restorative and tonic during rehabilitation after drug and alcohol addiction.

Active ingredients:
Brahmi (Bacopa monnieri). A well-known plant that restores the balance of the three doshas; it is used both on its own and as part of many other effective remedies. It is mainly used to normalize the nervous system and improve mental activity; however, this plant also promotes rejuvenation and overall health, improves bodily functions, and boosts immunity.
Shankha Pushpi/Kanscora cross-leaved (Evoluvus alsinoides). A plant that improves brain activity and has a positive effect on the nervous system, just like brahmi. It helps accelerate learning, improves concentration, and is also effective formemory loss. It helps with speech impairments and stress, helps retain necessary information for a long time, and increases reaction speed.
Gotu kola/Asian pennywort (Centella asiatica). Gotu kola has nothing in common with the kola nut; in particular, it contains no stimulants such as caffeine, but it is rich in vitamins A, B, E, and K and is also an excellent source of magnesium. Gotu kola is called the memory herb. It has a calming effect on the central nervous system and is recommended for mental disorders, schizophrenia, epilepsy, and nervous disorders. It improves cerebral circulation and the brain’s oxygen supply, thereby enhancing mental abilities; it accelerates thought processes, improves memory and potency, relieves headaches, and has a mild diuretic effect.

Use: 3 g 1–2 times a day before or after meals with honey or clarified butter for 2–4 months. It is best taken on an empty stomach. The preparation is recommended for use as directed and under the supervision of a specialist.

Ingredients: sheda namak, white musli, blackjeera, khuth, pipal, padha, ashugndha, shoth aajmod, shankhpushpi, black paper, brahmi.
Ashwagandha, Shankhpushpi, Brahmi, cumin, calamus, Trikatu, Gotu kola, Himalayan salt.

Indications: mania, epilepsy, dementia, nervous tension and certain forms of paralysis, insomnia, multiple sclerosis, the need to improve memory, stress, and rehabilitation after drug and alcohol dependence.

Description:

Drakshadi Kwatham is a highly concentrated decoction of medicinal herbs, primarily intended to treat disorders of the nervous system (anxiety, depression, stress, etc.) and serious mental disorders. The preparation also helps with other problems. Its base is raisins, specially processed so that they become beneficial for many ailments.

Drakshadi Kwatham produces good results in treating various forms of insanity. However, it can also be used for simpler problems: it relieves excessive thirst, dizziness, and feelings of burning or fatigue. The remedy may help with jaundice, nosebleeds, and feverish conditions.

This preparation is used to relieve hangovers; it does not merely ease hangover symptoms but quickly removes alcohol from the liver and protects it.

Composition:

1.157 g of each:

Grapes (Vitis vinifera), Mahua (Madhuca longifolia), Yashtimadhu (Glycyrrhiza glabra), Lodhra(Symplocos racemosa), Kasamarya (Gmelina arborea), Sarsaparilla (Hemidesmus indicus), Musta (Cyperus rotundus), Amla (Emblica officinalis), Ceylon coleus (Coleus zeylanicus), Sacred lotus (Nelumbium speciosum), Himalayan cherry (Prunus cerasoides), Sacred lotus (Nelumbium speciosum), White sandalwood (Santalum album), Vetiver (Vetiveria zizanioides), Monochoria (Monochoria hastata), Phalsa (Grewia asiatica).

Indications for use:

nervous and mental disorders

schizophrenia

hangover syndrome

adverse effects of alcohol (liver condition)

fatigue, dizziness, burning sensation

nosebleed

jaundice

excessive thirst

Directions for use:

Take 2 tablets in the morning and evening with warm water before meals. After taking the tablets, it is recommended to consume a little sugar or honey, as this will enhance the therapeutic effect.

Contraindications:

Individual intolerance to the ingredients

This is not a medicinal product. Before starting to take the product, we recommend consulting an Ayurveda specialist to prescribe an individually appropriate treatment regimen.

Uses, Applications, and Effects in Ayurveda

Sariva, also known as sarsaparilla or botanically as Hemidesmus indicus, is a creeping plant that grows mainly in India and Sri Lanka . The plant’s flowers are green on the outside and purple inside. Thanks to the coumarin it contains, sarsaparilla has a mild vanilla aroma! Other ingredients include essential oils, flavonoids, tannic acid, glycosides, sterols, and triterpene saponins.

The plant is sometimes also called Anantamula, meaning “eternal root.” This name comes from the plant’s extensive root system and its high resistance to prolonged climatic stress. This strength makes sariva a truly special medicinal plant.

Sariva: Effects in Ayurveda

The root of sariva has been used by indigenous peoples as a medicinal plant for thousands of years. Traditionally, it is considered a remedy for arthritis, skin problems, and digestive disorders, while in Ayurveda it is especially valued for its blood-purifying properties . As a Rasayana, or life-prolonging remedy, this plant also has a rejuvenating effect.

The beauty of this plant is that it is suitable for all types of people, as it balances the three doshas. It reduces Kapha, Vata, and Pitta and thus has a calming effect on the body and mind. Let us now take a closer look at the individual benefits you can expect from Sariva.

Blood Purification

In Ayurveda, impure blood is considered the cause of many different diseases . When toxins enter the bloodstream from the gastrointestinal tract, they can accumulate in the joints or under the skin. The unpleasant consequences are that the joints become inflamed and painful, while the skin becomes sore and blemished.
However, sariva is considered especially effective as a blood cleanser and has a positive effect on skin impurities and inflammation. But even other blood-related conditions, such as nosebleeds or menstrual pain, can be successfully treated with its help.

Cooling for fiery ailments

Sarsaparilla has a cooling effect and is therefore especially beneficial for people with a pronounced Pitta constitution. This means that it is used for all “hot” ailments. For example, it can help reduce fever and relieve the burning sensation caused by inflammation. It is also traditionally used to alleviate the symptoms of arthritis or rheumatism. It also has a very beneficial effect on the throat and voice.

Beautifies the skin

If you want to breathe new life into your body, you can benefit from the rejuvenating effects of sarsaparilla root. It tones the skin and promotes tissue regeneration.
The skin, hair, and nails are strengthened and become healthy and clear . The plant can also cleanse and strengthen itchy, allergic, or otherwise irritated skin.
Try it and enjoy a fresh, youthful complexion!

For the female body

In principle, sarsaparilla is beneficial for both sexes, but the plant has several additional effects, particularly on the female body. Thanks to its blood-purifying effect, the root is considered to promote menstruation and cleanse breast milk .
The cooling plant can also relieve the typical hot flashes during menopause.
Thus, women at different stages of life can benefit from the effects of Sariva.

Soothes the gastrointestinal tract

The stomach also appreciates the plant's cooling effect. Its oily properties and mucilage nourish the mucous membranes throughout the gastrointestinal tract. In cases of increased acidity, Sariva has a soothing and neutralizing effect. It also stimulates bowel movements, soothes the stomach in cases of gastritis, and may have a hemostatic effect in stomach ulcers.

How to use Sariva Churna
Indian sarsaparilla is especially popular in summer because of its cooling effect. It refreshes and helps the body cope with the heat better. Only the ground Sariva root is used. Here are a few tips on what you can do with it.

Sariva powder: delicious and versatile
Sarsaparilla is used in Ayurveda as churna, meaning in powder form. If you have already grimaced, do not judge too quickly! Unlike many other churnas, one major advantage of Sariva powder is that it is very tasty thanks to its vanilla-sweet note! That is why it pairs especially well with sweet dishes and drinks. For example:
Sariva churna with milk: delicious vanilla milk is an especially pleasant way to end the day in the evening. It reduces Pitta and can also be used to moisturize and cool dry conditions. All you need to do is boil a spoonful of powder in approximately 250 ml of milk.
The powder can also be added to dairy desserts, fruit salads, or smoothies . Anything that tastes pleasant is allowed. Feel free to be creative and try different flavor variations!

Sariva Tea: Variations for Variety
This medicinal plant can also provide its benefits as a tea and has a pleasant taste.

To prepare it, simply boil 1 teaspoon of powder in 1 liter of water over medium heat for 6–8 minutes. The tea can be consumed twice a day, at least 30 minutes after meals . It is best to drink the first cup in the morning after breakfast!

Gulguluthithakam Kashaya Sookshma Choornam is an Ayurvedic remedy made from natural ingredients that supports skin health. Gulguluthithakam Kashaya Sookshma Choornam has antiseptic properties and helps cleanse the blood. The remedy is effective in treating chronic skin diseases, leprosy, leukoderma, ulcers, and eczema; it also eliminates dandruff and helps relieve hemorrhoids.
Key information:

natural product
cares for skin health
has antiseptic properties
helps cleanse the blood
helps with chronic skin conditions
eliminates dandruff
helps relieve hemorrhoids
dietary supplement, not a medicinal product
Ayurvedic dietary supplement

Indications for use:

blood cleansing
chronic skin conditions
leprosy
leukoderma
ulcers
eczema
dandruff
hemorrhoids

Contraindications:

individual intolerance to certain components
during pregnancy and lactation, consult a doctor

Active ingredients:
Neem (Azadirachta indica) – effectively cleanses the blood, has an antiseptic effect, and cares for skin health.
Vasaka (Adhatoda vasica) – provides support for various skin conditions.
Turmeric (Curcuma longa) – contains a large amount of antioxidants that protect the skin from the harmful effects of free radicals.

Directions for use:
Steep 5–10 g of the powder in 100–150 ml of boiling water, mix thoroughly, and filter if necessary. Take twice a day on an empty stomach. Prior consultation with a doctor is recommended.

Ingredients:
Each 10 g contains:
Commiphora mukul – 0.38 g, Neem (Azadirachta indica) – 0.77 g, Vasaka (Adhatoda vasica) – 0.77 g, Indian nightshade (Solanum xanthocarpum) – 0.77 g, Snake gourd (Trichosanthes cucumerina) – 0.77 g, Patha (Cyclea peltata) – 0.31 g, Vidanga (Embelia ribes) – 0.31 g, Ginger (Zingiber officinale) – 0.31 g, Turmeric (Curcuma longa) – 0.31 g, Dill (Anethum graveolens) – 0.31 g, Chaba pepper (Piper brachystachyum) – 0.31 g, Costus (Saussurea lappa) – 0.31 g, Indian staff tree (Celastrus paniculatus) – 0.31 g, Black pepper (Piper nigrum) – 0.31 g, Asafoetida (Trachyspermum roxburghianum) – 0.31 g, Sweet flag (Acorus calamus) – 0.31 g, Long pepper (Piper longum) – 0.31 g, Alpiniagalanga (Alpinia galanga) – 0.31 g, Manjistha (Rubia cordifolia) – 0.31 g, Haritaki (Terminalia chebula) – 0.31 g, Amla (Emblica officinalis) – 0.31 g, Bibhitaki (Terminalia bellirica) – 0.31 g, cumin (Cuminum cyminum) – 0.31 g, Kutaja (Holarrhena antidysenterica) – 0.31 g, Guduchi (Tinospora cordifolia) – 0.77 g, Himalayan cedar (Cedrus deodara) – 0.31 g, Pothos (Pothos officinalis) – 0.31 g, Picrorhiza kurroa (Picrorrhiza kurroa) – 0.31 g, marking nut (Semecarpus anacardium) – 0.15 g.

The Ayurvedic medicine Manasamitra Vatakam was developed to normalize the functioning of the central nervous system and brain and stabilize the patient’s psycho-emotional state. It is particularly effective for nervous exhaustion, fatigue, depressive disorders, anxiety, and more. It has a protective effect on neurons. A course of treatment with Manasamitra vatakam restores peace of mind and a good mood, filling the patient with positive energy and joy. Its natural composition makes the product not only effective but also safe.

Active ingredients:

Manasamitra contains a very powerful complex of Ayurvedic ingredients that promotes the breakdown and elimination of toxic compounds from the body, blood, and brain, and has antimicrobial and antioxidant effects. This complex includes a combination of such legendary ingredients such as bala, guduchi, and triphala (amalaki, haritaki, bibhitaki). This is one of Ayurveda’s finest detoxifying formulas, cleansing and soothing the blood, nerve cells, and brain. It reduces the causes and effects of stress and nervous tension.

In addition to this complex, Manasmitra contains more than 60 plant-based ingredients that work together to restore and strengthen the nervous system and psyche.

Effects of the preparation:

Strengthens short-term and long-term memory;
improves concentration;
normalizes thought processes;
anticonvulsant;
neuroprotective;
anti-inflammatory;
antioxidant;
sedative;
anxiolytic;
activates mental capabilities;
normalizes sleep.

Indications for use:

Diseases of the psyche and nervous system;
susceptibility to stress;
depressive state, apathy;
MDP;
schizophrenia;
neurosis;
neurasthenia;
hysteria;
migraine;
sleep disorders;
panic;
states of heightened anxiety and restlessness;
fears and phobias;
post-traumatic effects;
Alzheimer’s disease;
memory lapses;
drug and alcohol dependence;
sleepwalking;
bruxism;
convulsive syndrome;
epilepsy
irritable bladder syndrome;
irritability;
tearfulness;
exhaustion, fatigue;
dementia.

Directions for use:

Adults should take 1–2 tablets twice daily after meals. Take with water or milk.

Contraindications: allergy to the ingredients; children under 3 years of age (only with a doctor’s permission); pregnancy and breastfeeding (only with a doctor’s permission); serious brain pathologies (only with a doctor’s permission).

Ingredients: bala (Sida Cardifolia), Nagabala, Bilva (Aegle marmelos), Dhavanimula, Vidruma pisti, Sankhapuspi (Evolvulus alsinoides), Tamracudapadika, Hema, Puskara mula, Mrgasrnga bhasma, Vaca (Acorus calamus) Tapya bhasma, Sveta chandana, Rakta chandana, Mauktika, Kalaloha bhasma, Madhuka (Honey), Tvak (Cinnamomum zeylanicum bark), Magadhi, Ghanasara, Aileya, Visala (Cucurbita trigonus), Arkaraga, Nirgundika mula, Plava, Rasna (Vanda roxburghii), Rajata bhasma, Saileya, Gojihva, Padmakesara Jivaka (Malaxis acuminata), Rsabhaka (Malaxis muscifera), Kakoli (Lilium polyphyllum), Ksirakakoli (Lilium polyphyllum), Brhati (Solanum indicum), Ksudra, Sravani, Mahasravani, Bhunimba, Krtamala tvak, Parusaka mula, Haritaki (Terminalia chebula), Bibhitaka (Terminalia belerica), Amalaki/Amla (Emblica officinalis) Amrita/Guduchi (Tinospora cordifolia), Sweta sariva (Hemidesmus indicus (Anantmool - White), Krishna sariva (Anantmool – Black), Jivanti (Leptadenia reticulata), Somavlli, Hayagandha, Nisa, Usira (Vetiveria zizanioides), Draksha (Vitis vinifera), Vastyahavaya, Riddhi (Habenaria intermedia), Durva (Desmostachya bipinnata), Hamsapadi, Bhadra mula, Lavariga, Tulasidala, Kasturi, Kunkuma, Trayanti svarasa Shankhapuspi (Evolvulus alsinoides), Vacatoya, Ananta, Laksmana, Bilva (Aegle marmelos), Blamula Goksira,Somavallivari, Stanya.

Dietary supplement, not a medicine.

Pranda Gutika is an Ayurvedic medicine in tablet form, primarily used in the treatment of hemorrhoids, intermittent fever, respiratory diseases, gastric disorders, and constipation. It balances Vata and Kapha.
Ingredients:

Ushira Churna is a powerful Ayurvedic herbal powder made from Ushira (Vetiveria zizanoides), widely known as vetiver. This herb has been used in Ayurveda for centuries for its cooling, calming, and detoxifying properties. Known for its ability to soothe the mind and body, Ushira helps manage excess heat and stress, promoting overall well-being.

Ushira Churna is widely used to balance the Pitta dosha due to its cooling properties, which help calm conditions caused by excess heat in the body. It is also known to be effective for urinary tract health, skincare, and promoting relaxation and mental clarity. Its rejuvenating properties make it an ideal choice for detoxifying the body and enhancing vitality.

Main Ingredients of Ushira Churna

Ushira (Vetiveria zizanoides): Known for its cooling, detoxifying, and calming effects. Ushira helps balance Pitta dosha, supports urinary tract health, and promotes mental relaxation.

Key Benefits of Ushira Churna

Promotes urinary tract health: Ushira has traditionally been used to improve urinary tract function and support the kidneys in detoxifying the body. It helps reduce burning during urination.
Cooling effect: Ushira Churna has a cooling effect, making it effective for addressing Pitta-related issues such as skin irritation, inflammation, and excess heat in the body.
Detoxification of the body: Ushira helps cleanse the body of toxins and waste, acting as a natural detoxifier for overall health and vitality.
Skin health: Ushira is beneficial for skincare thanks to its cooling and detoxifying properties. It may help soothe skin conditions caused by excessive heat, such as acne, rashes, and inflammation.
Mental relaxation: Ushira Churna, known for its calming effect on the mind, helps reduce stress, anxiety, and mental fatigue, promoting a feeling of mental clarity and relaxation.

Mahathikthakam Kashaya Sookshma Choornam is an Ayurvedic remedy made from natural ingredients. The supplement helps eliminate skin conditions and relieve irritation, and is beneficial for leukoderma, abscesses, and ulcers. Mahathikthakam Kashaya Sookshma Choornam also alleviates the symptoms of jaundice, epilepsy, ascites, and hemorrhoids. The remedy has antiseptic properties and helps purify the blood.

Main information:

natural product
helps eliminate skin conditions
is beneficial for leukoderma, abscesses, and ulcers
alleviates the symptoms of jaundice, epilepsy, and ascites
has antiseptic properties
promotes blood purification
dietary supplement, not a medicinal product
Ayurvedic dietary supplement

Indications for use:

skin diseases
irritations
leukoderma
abscesses
ulcers
jaundice
epilepsy
ascites
hemorrhoids
blood purification

Contraindications:

individual intolerance to individual components
during pregnancy and lactation, consult a doctor

Active ingredients:
Alstonia scholaris (Alstonia scholaris) – improves skin condition and has analgesic properties.
Hedyotis corymbosa (Hedyotis corymbosa) – soothes the nervous system, helps with fever, normalizes liver function, and helps eliminate jaundice.
Neem (Azadirachta indica) – helps cleanse the blood and provides effective support for skin conditions.

Directions for use:
Brew 5–10 g of powder in 100–150 ml of boiling water, mix thoroughly, and filter if necessary. Take twice a day on an empty stomach. Prior consultation with a doctor is recommended.

Ingredients:
Each 10 g contains:
Alstonia scholaris – 0.39 g, Hedyotis corymbosa – 0.39 g, Cassia fistula – 0.39 g, Picrorrhiza kurroa – 0.39 g, Acorus calamus – 0.39 g, Haritaki (Terminalia chebula) – 0.39 g, Amla (Emblica officinalis) – 0.39 g, Bibhitaki (Terminalia bellirica) – 0.39 g, Cherry (Prunus cerasoides) – 0.39 g, Patha (Cyclea peltata) – 0.39 g, Turmeric (Curcuma longa) – 0.39 g, Coscinium fenestratum – 0.39 g, Indian sarsaparilla (Hemidesmus indicus) – 0.39 g, Ichnocarpus frutescens – 0.39 g, Long pepper (Piper longum) – 0.39 g, Orange pepper (Piper aurantiacum) – 0.39 g, Neem (Azadirachta indica) – 0.39g, Licorice (Glycyrrhiza glabra) – 0.39 g, Wild melon (Cucumis trigonus) – 0.39 g, Kurchi (Holarrhena antidysenterica) – 0.39 g, Guduchi (Tinospora cordifolia) – 0.39 g, Indian nightshade (Solanum anguivi) – 0.39 g, Vetiver (Vetiveria zizainoides) – 0.39 g, Malabar nut (Adhatoda vasica) – 0.39 g, Chonemorpha (Chonemorpha fragrans) – 0.39 g, Shatavari (Asparagus racemosus) – 0.39 g, Snake gourd (Trichosanthes cucumerina) – 0.39 g, Ativisha (Aconitum heterophyllum) – 0.39 g, Nutgrass (Cyperus rotundus) – 0.39 g, Brahmi (Bacopa monnieri) – 0.39 g, Indian nettle (Tragia involucrata) – 0.39 g.

ORIGINAL TENTEX FORTE (Tentex Forte) Himalaya is a high-quality, potent combined herbal medicine that naturally regulates male potency. This natural tonic, consisting of herbal decoctions, juices, and powders, stimulates the spinal centers of sexual activity and increases sexual desire by acting on the hypothalamus and limbic system. Since TENTEX FORTE is not a hormonal medicine, it does not suppress sperm production. The effect of using TENTEX FORTE takes effect quickly. The tablet’s effect lasts for eight to nine hours.
It is also quite effective for functional impotence, reduced sexual vitality, short-lasting erections, premature ejaculation, and other problems. TENTEX FORTE restores lost sexual activity or enhances weakened sexual activity, increases sexual desire, normalizes erections, and improves the quality of sexual life in aging people and those who have suffered serious illnesses.
TENTEX FORTE has a rapid and highly effective effect on the male body, is easily absorbed into the bloodstream, and is non-addictive. Its effect on sexual function is attributed to the fact that many of the preparation’s ingredients are considered aphrodisiacs.

Composition:
65 mg of sleeping withania root powder (Ashvagandha, Withania somnifera),
10 mg of musk mallow extract (Kasturilatika, Hibiscus abelmoschus),
32 mg of argyreia root powder (Vriddhadaru, Argyreia speciosa),
25 mg of powder from the styles and stigmas of saffron (Kumkuma, Crocus sativus),
32 mg of velvet bean seed powder (Kapikacchu, Mucuna pruriens),
16 mg of male orchid rhizome powder,
16 mg of neutralized nux-vomica powder (Kupilu, Strychnos nux-vomica),
16 mg of heart-leaved sida powder (Bala, Sida cordifolia),
16 mg of medicinal root powderpowder of Akarakarabha (Anacyclus pyrethrum),
5 mg of black pepper fruit powder (Maricha, Piper nigrum),
16 mg of Malabar silk-cotton bark powder (Shalmali, Bombax malabaricum),
32 mg of purified shilajit powder (Shilajeet),
16 mg of Makaradhvaja powder (Makaradhvaja),
32 mg of Trivanga mineral powder (Trivanga bhasma),
processed with steam over an aqueous extract made from a mixture of the roots of Asparagus racemosus, tubers of Ipomoea digitata, Sida cordifolia, roots of Withania somnifera, betel pepper leaves, fruits of Tribulus terrestris, roots of Argyreia speciosa, stems of Tinospora cordifolia, fruits of Acacia arabica, and a mixture of Dashamula roots.
Additional ingredients: microcrystalline cellulose, magnesium stearate, sodium carmellose, colloidal silicon dioxide (Aerosil), crospovidone, talc, sucrose, gelatin, acacia gum, titanium dioxide, methyl parahydroxybenzoate, silver foil, propyl parahydroxybenzoate.

Active ingredients:
Musk mallow – diuretic, relieves intestinal gas, tonic.
Withania somnifera – antidepressant, antispasmodic, tonic; increases endurance and has a relaxing effect on the muscles of the small intestine, bronchi, and blood vessels.
Argyreia speciosa — an aphrodisiac; has diuretic, anabolic, androgenic, and tonic effects.
Velvet beans stimulate sperm production.
Saffron is an antispasmodic and general tonic.
Strychnos nux-vomica affects the central nervous system and stimulates metabolism.
Male orchid is an aphrodisiac.
Trivanga prevents premature ejaculation.
Bombax bark is an aphrodisiac and tonic; it raises blood pressure.
Black pepper has a stimulating effect.

Indications:
Sexual disorders in the male sexual sphere of various etiologies: psychological, organic (severe diseases), age-related, and diencephalic (associated with lesions of the hypothalamic-pituitary region);
functional disorders of sexual activity in men (including elderly men): decreased libido (sexual desire), absent erection (impotence) or weakened erection, and premature ejaculation (shortened intercourse);
decreased sexual activity after somatic illnesses;
lack of satisfaction from sexual intercourse;
infertility in men.

Dosage:
For functional sexual disorders accompanied by weak erections, the medication is taken for 20–50 days at a dose of 2 tablets twice a day (in the morning and evening, 0.5–1 hour before bedtime), with milk or tea.
To restore sexual activity after somatic illnesses, take 2 tablets twice a day with milk or tea for 3–4 weeks, then as needed.
For decreased sexual activity in elderly men, take 2 tablets twice a day for one and a half to two months.
Repeat courses should be conducted with an interval of at least six months.
Two tablets per dose should be taken only if the medication is well tolerated. Otherwise, the dose should be reduced to 1 tablet per dose.
A doctor's consultation is necessary to determine the individual dosage and properly assess the condition.

Side effects:
Allergic reactions and increased blood pressure are possible.
No side effects when absolutely all instructions and restrictions are followed have been reported.
If allergic reactions develop, the medication should be discontinued and desensitizing
therapy prescribed.
If blood pressure increases, the medication dose should be reduced, and if necessary, the medication should be discontinued.

Contraindications:
individual intolerance to the components of the medication
arterial hypertension
severe atherosclerosis
kidney disorders (chronic renal failure, chronic pyelonephritis, chronic glomerulonephritis, diabetic and hypertensive nephropathy)
chronic heart failure, status post-myocardial infarction within the past year
liver and CNS disorders
postoperative period of less than six months
under 18 years of age
for women during pregnancy and breastfeeding: exposure to the body is prohibited even through the skin; protection should be used during sex, as the active substance may enter the woman's body through semen
severe fatigue, nervousness

Overdose symptoms:
Exceeding the dosage may cause vomiting, loss of consciousness, convulsions, facial flushing, dry mouth, dilated pupils, breathing problems, tachycardia, CNS excitation, extrasystoles, delirium, confusion, and depression.
Drink plenty of water, take a cool bath, and call an ambulance.

Drug interactions:
Using the medication with Khimkolin cream (topically) enhances the therapeutic effect.
Concurrent use with dietary supplements, medications, or alcohol is not permitted.
During therapy you should avoid fatty, spicy, and sweet foods. Activities involving any active sport are recommended.

Storage conditions and shelf life:
Store in a dry place at a temperature of 10° to 30°C, away from direct sunlight.
Form: tablets
Packaging: 100 tablets
Shelf life: 3 years
Manufacturer: Himalaya Drug Co., India

This is not a medicinal product and does not replace conventional medical treatment. Before use, it is recommended to consult an Ayurveda specialist for an individual prescription.

What Is Shatavari and How Is It Used? Uses and Properties

1. Shatavari—the plant
Shatavari is also known as wild asparagus. It is a member of the asparagus family. It is also an adaptogenic herb. Adaptogenic herbs are believed to help the body cope with physical and emotional stress.
Shatavari is considered a general tonic that enhances vitality, making it one of the mainstays of Ayurveda and Easternmedicine. Continue reading to learn more about the other health benefits it may offer.
2. Powerful antioxidant
Antioxidants help prevent cell damage caused by free radicals. They also combat oxidative stress, which causes disease. Shatavari is rich in saponins. Saponins are compounds with antioxidant properties. A new antioxidant called racemofuran was discovered in the root of the shatavari plant. Two known antioxidants— asparagamine A and racemosol—were also found.
3. Anti-inflammatory properties
Racemofuran, found in shatavari, also has significant anti-inflammatory properties. According to the book “Medicinal Cooking: How You Can Benefit from Nature’s Pharmacy”, racemofuran acts in the body like prescription anti-inflammatory drugs known as COX-2 inhibitors. These types of medication are believed to reduce inflammation without serious digestive side effects.
4. Strengthening the immune system
Shatavari is used in Ayurveda as an immune system stimulant. Animals that received Shatavari extract showed an increased number of antibodies to the pertussis strain compared with those that did not receive treatment. The animals that received the extract recovered faster, and their overall condition improved. This confirms an improved immune response
5. Relief from coughing
Shatavari root juice is an effective cough remedy. It was first used, and is still actively used, in Western India and Bangladesh.
Shatavari contains many beneficial trace elements and vitamins:

Calcium
Bioflavonoids
Asparagine
Tannins
Proteins
Phytosterols
Estrogens

Shatavari preparations are primarily intended to improve women’s health. They stabilize hormonal balance and slow the aging process. It is a powerful antioxidant, a natural tonic for the female body, and an aphrodisiac; it increases sexual desire, eliminates frigidity, balances the female reproductive and hormonal systems, helps with menopause and infertility, and serves as a tonic for the entire body, It has anti-inflammatory, soothing, and astringent effects; heals ulcers and wounds, soothes mucous membranes, treats cystitis and fevers, relieves spasms, purifies the blood, lowers blood pressure and hyperacidity, acts as an antiseptic, treats skin diseases, and reduces swelling. However, the beneficial components it contains also help relieve joint pain, strengthen the immune system, and eliminate inflammatory processes in the body.

Numerous medical studies have demonstrated the beneficial properties of shatavari:

Stimulation of reproductive function in women and treatment of conditions that cause difficulties conceiving. A review of studies published in 2018 in the journal “Biomedicine and Pharmacotherapy” [1] suggests that this plant may help improve conditions such as hormonal imbalance and polycystic ovary syndrome.
Relief of menopausal symptoms. Use of the preparation for three weeks reduces the frequency of hot flashes and eliminates night sweats. This was demonstrated in a small-scale study conducted in 2018 [2].
Elimination of free radicals from the body, with a pronounced antioxidant effect. Evidence of this was obtained during a 2018 study on mice [3].
Antidepressant effect and reduced anxiety — proven in a 2014 study [4], published in the journal Cellular and Molecular Neurobiology. The preparation binds to serotonin and gamma-aminobutyric acid, which are responsible for the development of feelings of anxiety.
Support for lactogen synthesis — a component that ensures normal lactation. A review of studies was published in 2016 in The Ochsner Journal [5].

As with most herbal preparations, Shatavari has contraindications:

digestive enzyme deficiency;
pancreatitis;
gastrointestinal and kidney diseases;
allergy to the ingredients, individual intolerance;
mastopathy against the background of increased estrogen levels.

Ashwagandha — what it is and how to take it: instructions for use

Ашваганда — что это и как принимать, инструкция по применению

Ashwagandha (also known as ashwagandha) is to Ayurveda what ginseng is to traditional Chinese medicine, which is why it has been nicknamed “Indian ginseng.” According to Ayurveda, anyone who takes Ashwagandha can gain the strength of a horse, the endurance of a bull, and become incredibly amorous. The plant has many beneficial properties and a broad spectrum of action, and is enriched with unique substances. “Winter cherry,” as it is also called, has a powerful adaptogenic effect and therefore calms the nervous system.

Ashwagandha has been used in Eastern medicine for more than 3,000 years. Initially, the plant was used to treat exhaustion caused by physical and mental overwork. Later, other beneficial properties of the evergreen shrub were noted, after which its range of applications expanded significantly.

At present, Ayurvedic medicine also uses ashwagandha supplements to combat various ailments. The key is to take ashwagandha-based preparations correctly and choose the optimal format remedies. What is the plant's power? Why has the plant been banned for use in some countries, including Russia? Who should not take ashwagandha? We explore these and other questions.

What Is Ashwagandha
Ashwagandha is a perennial shrub 35–75 centimeters tall. It grows in various regions of India (Neemuch, Manasa, Jawad, Tehsil, and the states of Madhya Pradesh, Punjab, and Rajasthan). The plant is also widespread in Afghanistan, Baluchistan, Sri Lanka, Nepal, China, Yemen, the Canary Islands, and the Cape of Good Hope.

Ashwagandha leaves are simple, ovate, and elliptical, approximately 10–12 cm long, and dull green in color. The flowers are tiny bells 1–5 cm long and are green or bright yellow. The plant's fruits are orange-red and can reach 6 mm in diameter. Ashwagandha roots are strong, fleshy, unbranched, straight, and gradually taper toward the bottom; they are brownish-white on the outside and creamy white inside. In Ayurvedic medicine, the roots are generally used for rejuvenating and aphrodisiac preparations, while the leaves, flowers, and fruits are used for all other purposes. Translated from Sanskrit, ashwagandha means “the strength of a horse,” referring to its ability to increase endurance.

Ashwagandha has a rich chemical composition: vitamins, macro- and micronutrients, amino acids, withanolides, alkaloids, saponins, glycosides, acids, phytosterols, coumarins, and other beneficial substances. Once they enter the human body, they are absorbed fairly quickly and begin to take effect. It is precisely thanks to this rich composition that preparations based on this plant have unique health-promoting properties, improving the condition associated with numerous ailments.

Beneficial Properties and Detailed Composition of Ashwagandha
Beneficial substances and compounds are found in various parts of the plant. Ashwagandha contains around forty steroidal lactones (withanolides)—unique substances and natural plant steroids structurally related to the ginsenosides of common ginseng. They reduce inflammation, help decrease the activity of damaged cells, and halt tumor progression.

The roots contain alkaloids (anaferine, anagyrine, cuscohygrine, nicotine, tropine, and vitasomnine), volatile oils, amino acids, starch, and withanolides (somniferanolide, somnivitanolide, withaferin A, and vitasomniferanolide).

The leaves are rich in withanolides, free amino acids (asparaginic acid, glycine, tyrosine, alanine, proline, tryptophan, and cystine), chlorogenic acid, glycosides, flavonoids, and tannins.

Ashwagandha fruits contain tannins, flavonoids, and free amino acids. In addition, the plant contains various macro- and micronutrients, such as phosphorus, calcium, potassium, magnesium, manganese, iron, zinc, and copper. The vitamins include A, D, and G.

This diverse composition makes ashwagandha a truly unique and valuable plant that can be used for various health problems:

reduced stamina and work capacity,
regular stress,
chronic fatigue,
physical and mental exhaustion,
declining memory, concentration, and attention,
depressive states,
panic attacks,
irritability and nervousness,
mental disorders,
sleep disorders and insomnia,
inflammation in the body,
pain during menstruation,
menstrual cycle irregularities,
slowed metabolic processes,
reduced sexual desire and libido,
decreased sperm quality,
infertility,
a range of gynecological conditions,
mastopathy,
prostatitis, prostate adenoma, impotence, and their prevention,
muscle weakness,
atherosclerosis,
type 2 diabetes,
bone and joint diseases,
respiratory diseases,
cardiovascular diseases,
general exhaustion of the body,
skin diseases, trophic ulcers, psoriasis, eczema, dermatitis, and poorly healing wounds,
reduced immunity.

Ashwagandha also has contraindications: pregnancy, lactation, hyperthyroidism, exacerbation of gastritis, stomach ulcers, high intracranial pressure, liver and kidney failure, and individual intolerance. It is not recommended for people under 18 to take dietary supplements based on this adaptogenic plant.

Comparison of ashwagandha with ginseng and other adaptogens

Ashwagandha is called “Indian ginseng.” These two plants do indeed have similar properties, compositions, and valuable adaptogenic effects (they help the body cope with various types of stress). However, there are differences between themThere are also some key differences between the herbs that you should know about.

Ashwagandha and ginseng differ in how they affect the body. Ashwagandha is more relaxing and tonic, while ginseng is stimulating and energizing. If you tend to become easily agitated, take ashwagandha, as it may help calm your body and restore balance. Ashwagandha may also improve sleep, reduce anxiety, and increase overall resilience to stress.

If you tend to feel sluggish and tired, choose ginseng. It is more of a stimulating plant that may help increase energy levels. It is an excellent remedy for getting going in the morning and stimulating brain function.

As for other popular adaptogens, such as rhodiola rosea, Chinese schisandra, gotu kola, and bacopa monnieri, it also depends on your preferences. For example, rhodiola rosea protects brain cells from degeneration, increases serotonin levels, protects against oxidative stress, relieves headaches, and restores reflexes. Chinese schisandra has proven effective for mental and physical exhaustion and depressive disorders; it increases the body's resilience to stress and normalizes sleep. Gotu kola improves nervous system function and cognitive processes and combats depression. Bacopa monnieri improves brain function and strengthens memory.

Why Is Ashwagandha Banned in Russia and Several Other Countries
Since 2020, ashwagandha may not be used in its pure form in Russia. The plant is also banned in several other countries, including Denmark, Sweden, and Poland. Ashwagandha has been included in the list of plants containing psychotropic, narcotic, potent, or toxic substances.

According to research, the plant affects the functioning of human neurotransmitters, meaning that high doses may have a psychotropic effect. The ban was also prompted by several documented cases of liver damage in the United States and Iceland between 2016 and 2018.

In addition, research has identified several unpleasant consequences of uncontrolled ashwagandha use: stomach disorders, spasms, drowsiness, and vomiting. Research has also shown that ashwagandha alters the effects of medications for diabetes, hypothyroidism, and hypertension. It also affects the action of immunosuppressants and anticonvulsant medications.

How to Take Ashwagandha Correctly
The Charaka Samhita mentions around 160 possible medicinal forms, but about a dozen are commonly used today. Ashwagandha is mainly available in forms such as powder and capsules, tablets, oil.

Powder (churna) — a common form that does not require any special production or preparation technology. Ashwagandha is collected, dried, and ground into powder. Churna is absorbed fairly quickly and is not subjected to any additional processing, so it retains all its beneficial properties. Ashwagandha powder can also be used to prepare topical products.

Tablets (vati) — require a professional approach and preparation technology. They may include additional components that enhance the potency of ashwagandha.

Capsules — a modern invention not described in ancient Ayurvedic texts. Unlike powder and tablets, a capsule delivers the full dose of the herb to the intestines, where absorption takes place, without loss, preserving the properties of ashwagandha.

Oil — a product for external use. It is used for massages, oil treatments, and various Ayurvedic procedures.

The method of use differs somewhat for men, women, and athletes, and also depends on the form of the preparation. On average, an effective dosage for men is considered to be 300–500 mg (2–3 tablets or capsules) one hour before meals, 1–2 times a day. Women may reduce the dosage by taking 1–2 tablets or capsules once a day. The supplement may be taken either in the morning or in the evening. It is recommended to take it with milk or water. In both cases, the course generally lasts 2–3 months.

In women, the dietary supplement increases libido, intensifies sensations during intimacy, helps relieve menstrual pain, restore the cycle, and improve mood. Women also take ashwagandha to normalize ovarian function, restore hormonal balance, reduce the number of hot flashes, and alleviate menopausal symptoms.

In men, ashwagandha supplements increase sexual desire, increase sperm count and improve sperm quality, and raise the chances of successful conception. With prolonged use, testosterone production increases and hormonal balance is restored.

Ashwagandha is also beneficial for athletes and bodybuilders. Dietary supplements enhance the effects of anabolic agents, stimulate muscle growth, and improve athletic performance by increasing endurance.

If using ashwagandha in powder form, brew 1 tsp. in a glass of hot water or milk, cover, and let steep for 10 minutes. Then strain and take twice a day for 28 days.

Athletes may take an increased dosage—800–1000 mg (4–6 tablets) per day—to achieve the best results and more quickly recover after physical exertion. But in any case, it is better to consult a specialist beforehand.

IMPORTANT! Ashwagandha should not be taken together with stimulants, immunosuppressants, or sedatives, as this causes drowsiness. Ashwagandha may also interfere with the action of antidiabetic medications, causing a sharp drop in blood sugar. In case of an overdose, vomiting, stomach upset, rash, a drop in blood pressure, a lethargic state, toxic brain damage, and, in rare cases, hallucinations may occur. No other harmful effects from using ashwagandha have been reported.

When taken in the correct dosage and in accordance with the recommendations, dietary supplements containing ashwagandha have a great many beneficial properties:

increases endurance and fills the body with strength and energy,
harmonizes the psycho-emotional state,
reduces anxiety,
helps adapt to stressful situations or a change of environment,
stimulates brain activity and strengthens memory, concentration, and attention,
helps prevent the development of multiple sclerosis, Parkinson’s disease, and Alzheimer’s disease,
improves sleep and combats insomnia,
reduces inflammatory processes in the body,
strengthens the immune system,
normalizes androgen and estrogen production,
increases libido,
increases potency,
stimulates the gastrointestinal tract,
tones and strengthens the entire body,
reduces cortisol levels,
maintains optimal blood sugar levels,
normalizes “bad” cholesterol levels,
improves thyroid function,
promotes muscle mass growth,
increases muscle tone,
improves respiratory function,
supports liver and pancreatic function,
relieves the strain on the adrenal glands,
strengthens bone structures,
improves the condition and appearance of the skin, hair, and nails,
slows the growth of malignant tumors.

How to Choose and Where to Buy Ashwagandha
To avoid harming the body, it is important to choose a dietary supplement responsibly. The first thing to pay attention to is the manufacturer. According to research, some Unscrupulous brands add heavy metals (lead, mercury, arsenic, cadmium, and others) to their products, which negatively affects health. Therefore, do not buy ashwagandha from an unknown brand on dubious platforms where the seller does not check suppliers at all and accepts any products for sale, as long as they make a profit.

Also, if possible, it is important to find out the amount of withanolides in the ashwagandha preparation. Their level in the extract varies considerably—from 1 to 10%. And this figure determines whether the preparation will be effective. It is best to buy capsules that indicate the amount of withanolides (at least 5%).

Licorice root, also known as “Yashtimadhu” or “mulethi,” and widely known as “sweet root,” has been used since ancient times in Ayurveda, Indian medicine, folk remedies, and home treatments. According to Ayurveda, the herb “yashtimadhu” (Yashti means “forest,” while Madhu means “honey”) means “honey-like tree.” This is because the herb is 50 times sweeter than sugar. However, do not be surprised. Despite being called sweet root, it is an excellent blood sugar modulator. Licorice root is a frequently used Ayurvedic herb, and in ancient times it was commonly found in every Indian household. The herb was usedas a home remedy for treating various ailments, for example, when someone in the family had a sore throat.

7 удивительных преимуществ аюрведической травы Яштимадху (корень солодки).

Licorice root may help treat various conditions, including increased acidity, gastritis, ulcers, liver disease, bronchitis, asthma, high cholesterol, atherosclerosis, malaria, tuberculosis, sore throat, fever, high potassium levels, eczema, hair loss, premature graying, skin spots, muscle cramps, osteoarthritis, fatigue syndrome, menopausal problems, and abdominal fat. It is also an excellent anti-inflammatory and pain-relieving agent, aphrodisiac, and antacid. It also improves strength and immunity and is excellent for the skin, hair, and eyesight.
From the long list of health benefits offered by this miraculous herb, let us take a closer look at some of them.
1. Increased acidity, gastritis
Licorice root is an excellent antacid because it can reduce the overall level of HCl in the stomach. Therefore, if you suffer from increased acidity, licorice root may be useful. This is because it improves mucus production, thereby protecting the stomach lining from excessive acid production. It can also treat heartburn, which is often associated with excess acid. It is effective fortreating acute and chronic gastritis.
2. Peptic ulcer disease
Given the herb’s anti-inflammatory and anti-ulcer properties, it is effective in reducing stomach inflammation. Various studies in the past have demonstrated its protective effects against stomach ulcers caused by certain medications. In cases of duodenal ulcers, licorice root has healing properties, as it reduces ulcers and improves the stomach lining. In addition, the herb contains certain flavonoids that inhibit H. pylori bacteria and can therefore be used against H. pylori infection and bacteria-induced peptic ulcers. Common painful mouth ulcers can be soothed by rinsing with licorice water or tea.
3. Liver diseases
The root may help manage non-alcoholic fatty liver disease by reducing elevated liver enzymes. According to Ayurveda, although it may not be a cure for liver diseases, it can help improve the condition when taken with other liver-protective herbs such as Bhringraj, Giloy, Punarnava, etc.
4. Lowers blood sugar levels
Despite its name, “sweet root,” licorice root has antidiabetic properties and thereforeis considered effective for patients with diabetes. Therefore, if you suffer from diabetes with high blood sugar levels, licorice root may indeed help. However, if you are already taking diabetes medication, you need to check your blood sugar levels and adjust the dosage in consultation with a doctor before consuming it.
5. Prevents Cancer
Licorice root is said to protect against carcinogenic DNA damage. This is because the root contains certain polyphenols that may kill cancer cells. In addition, studies have shown that licorice root may be a powerful alternative to chemotherapy for killing cancer cells, as it has fewer side effects.
6. Skin Care
Licorice root is excellent for skin care because it is suitable for all skin types. As a natural soothing agent, it has a gentle smoothing and brightening effect on the skin. When used in serums, cleansers, and masks, it helps with issues such as hyperpigmentation and sunburn. Root extracts are also a powerful remedy for red, acne-prone skin.
7. Hair Care
Licorice has several properties that soothe the scalp, helping to get rid ofirritations such as scabies and dandruff. When used with henna, it acts as a good hair conditioner, resulting in silky, shiny hair. It is no wonder that the herb is referred to as “keshya” in Ayurveda.
How to use licorice root:
There are several ways to include the root in your diet. If you are using licorice for health reasons, you can use the dried root or its extract in supplement form. You can powder the root, mix it with 2 grams of licorice powder and half a cup of warm milk. Another option is to take it as a tea.
To make a cream from licorice root, add 2 tablespoons of dried licorice root to 6 cups of water and bring to a boil. Cover the pot and simmer for 40 minutes. Cool and apply to the skin to heal skin conditions, or add it to a bath for relief.
When using it to wash your hair, boil two tablespoons of dried licorice root with 6 cups of water and simmer for 40 minutes. Allow it to cool and use it as a hair treatment.
Precautions:

Licorice should always be used in moderation, especially when treating diabetes and high blood pressure. Using large amounts of licorice for extended periods may lead to an increase in blood pressure. Therefore, Ayurveda does not recommend more than 3 g per day. Moreover, people suffering from hypertension should avoid taking licorice for an extended period.
Regular consumption of the herb is not recommended for patients with low potassium, as prolonged consumption of licorice may lead to low potassium and increased sodium levels in the body, resulting in fluid retention.
Since licorice affects blood sugar levels, diabetic patients should take it only after consulting a doctor.
If you are already taking blood thinners or medication for other conditions, avoid using licorice.
Pregnant women, breastfeeding mothers, and women taking contraceptive pills are also advised to avoid licorice.

Gokshura (Tribulus terrestris)

Gokshura (Tribulus terrestris), medicinal properties from an Ayurvedic perspective - a medicinal plant included in Dashamula, widely known in Ayurvedic medicine worldwide for its numerous properties and balancing effects on the vata and kapha doshas.
Uses of Gokshura: it has pronounced aphrodisiac, diuretic, and choleretic properties. It is used to normalize the functions of the urinary system, neutralize inflammatory processes in the genitourinary tract, and eliminate the associated symptoms. Gokshura promotes the natural breakdown of kidney stones and their painless elimination, preventing their recurrence. It helps remove excess fluid from the body and eliminates swelling. It is recommended for painful and difficult urination, urinary tract infections, dysuria, cystitis, leukorrhea in women, and liver dysfunction. It reduces inflammatory processes in the joints, restoring their mobility and helping to alleviate pain. It improves the quality of sexual life in both men and women by increasing hormone secretion in the body, supporting testosterone synthesis, and increasing sexual desire. Gokshura has a beneficial effect on the reproductive system, enhancing male potency by promoting increased sperm production and normalizing its viscosity. It is used to prevent prostatitis and adenoma. Gokshura extracts are used for depression, insomnia, chronic stress and anxiety, reduced memory and attention, and for the prevention of diabetes and cardiovascular diseases. When applied externally, thanks to its the ability to reduce sebum production and regulate the functional activity of the sebaceous glands. Gokshura is used to prevent the formation of comedones, which can lead to pimples, acne, and blackheads. When applied externally, Gokshura improves the condition of the skin, reduces oily shine, makes the skin smoother and more matte, and has pronounced antibacterial and antifungal properties for the skin.
Contraindications for Gokshura: individual intolerance, allergic reaction, dehydration.
Side effects of Gokshura: an allergic reaction may develop.

Other names:

Orchis maculata, male orchid, cuckoo tears, cuckoo plant, finger orchid, salep.

Range:

Northern Hemisphere, Central and Southern Europe, Asia, North America.

Use in folk medicine:

The main biologically active substances in the plant are mucilages, which is why the therapeutic effect of the orchid is primarily associated with its soothing, coating, and expectorant effects. It is also capable of reducing inflammation.

Preparations made from the plant are used for lesions of the mucous membranes, including those of the oral cavity during diseases of the teeth and gums, when ulcerative cavities form on the tongue and in the sublingual areas; of the throat—in cases of tonsillitis, a runny nose, and a severe dry cough; of the stomach and esophagus in hyperacidosis, as well as the gastritis and peptic ulcer disease of the gastrointestinal tract caused by it; in colitis and enteritis; and in the presence of hemorrhoidal fissures.

Mucilaginous substances also slow the absorption of food and reduce the feeling of hunger, so salep is used in dietary nutrition and in cases of food poisoning to reduce the amount of toxins entering the bloodstream.

Preparations made from the plant not only help protect the throat during respiratory illnesses, but also speed up the expulsion of phlegm and ease breathing. They are useful for bronchitis, pneumonia, and even tuberculosis.

In general, salep has a tonic effect, improves potency, gives strength (including to elderly people), and promotes hair growth.

Male orchid (Latin orchis mascula) is a perennial herbaceous plant, whose underground organ consists of two tubers: an old, flaccid one and a young, juicy one. The lower part of the stem has purple spots (it is rarely found without them). The flowers are purple or pale violet, arranged in a spike. It blooms in June–July.

Plant composition:

Sucrose (regulates pancreatic function and insulin resistance);

Starch (normalizes blood cholesterol levels);
Mucilage (helps prevent tumor-related inflammation of the gastrointestinal tract);
Mineral salts (maintain the strength of bone and muscle tissues);
Pectins (help keep the joints flexible and mobile);
Essential oils (have an expectorant effect and remove mucus from the respiratory tract);
Protein compounds (normalize cardiac muscle function);
Calcium oxalate (helps prevent the brittleness and breakage of teeth, bones, and nails);
Resins (have antifungal and anthelmintic effects);
B vitamins (normalize nervous system function);
Gluten (improves erectile function, bowel movements, and genitourinary function).

Benefits and effectiveness for male potency

Avicenna also said that remedies containing the root of this plant is considered one of the most effective remedies for enhancing potency, and is regarded as one of the best aphrodisiacs. Regular use may increase testosterone levels, thereby enhancing libido (this scientific fact was confirmed during experiments conducted on rats, which were given an aqueous extract for 28 days).

A dosage properly selected by a doctor or herbalist can increase sperm count and stimulate their activity, improving the chances of conceiving a child; dilate blood vessels, lower blood pressure, and increase penile firmness (by increasing the concentration of nitric oxide, which expands the corpora cavernosa during sexual arousal); promote healthy ejaculation; and help with prostatitis and adenoma.

Marshmallow Root: Beneficial Properties

Marshmallow (Althaea officinalis) is a herb of the mallow family, widely known in both folk and conventional medicine, and found throughout much of Europe and Asia. Dietary supplements and preparations made from marshmallow roots have expectorant, anti-snoring, coating, and soothing effects.
Marshmallow root: benefits for the body
Marshmallow roots contain plant mucilage, which has a noticeable therapeutic effect when used symptomatically:

Coats the mucous membranes of internal organs with a thin protective layer that soothes them and protects them from irritation.
Reduces inflammation and stimulates tissue repair and healing.
Relieves the symptoms of colds and bronchopulmonary diseases, promotes easier expectoration of mucus, and aids recovery.
Speeds recovery from gastritis and gastric and duodenal ulcers, protecting their mucous membranes from inflammation and damage.

Indications for the use of marshmallow root:

respiratory diseases such as laryngitis, tracheitis, bronchitis, and bronchial asthma.
gastritis,
gastric and duodenal ulcers.

Contraindications: hypersensitivity to the product.
Marshmallow root: uses
Marshmallow root preparations are available in various forms: capsules, syrup, herbal blends, and tea beverages for brewing. The method of administration and daily dosage depend on the product form and dosage, and are specified by the dietary supplement manufacturer in the package insert or on the packaging.

3301 · Mar 25, 2026

00* 243 , цитируемое сообщение

Благодарю за подробное описание трав в этой теме, уважаемый

00* 243 , ! Узнала много нового.
Благодарю за эту тему Ом Шанти!

Не так давно открыла для себя солодку как вкусный компонент чая. Добавляю немного корня солодки к иван-чаю и чага-чаю, что нейтрализует небольшую кислинку иван-чая. Получается довольно темно окрашенный, ароматный и слегка сладковатый напиток, с удовольствием употребляю утром.
С солодкой только не нужно перебарщивать, избыточная сладость может даже вызвать умеренное вздутие живота. Немножко - в самый раз!

2298298 · Mar 26, 2026

Веретенников Сергей said:
Вещества с подобными качествами будут увеличивать Оджас:

— холодный (щита);

— влажный, маслянистый (снигдха);

— гладкий (щлакшна);

— слизистый (пиччхила);

— густой (бахала);

— тяжелый (гуру);

— сладкий (мадхура).

Меня заинтересовали подобные качества для увеличения ОДЖАС
какие качества увеличивают Оджас для сенсорных систем:
Для слуха
для зрения
для обоняния
для вкуса
для ощущений кожи
На чем основывается подборка качеств, Например для тактильной чувствительности это холодный душ,, для вкуса это сладкие и острые вкусы, для для слуха это высокие вибрации, для зрения это фиолетовый космос, для обоняния это наверно свежесть, Озон и т. д.
Наверно можно составить таблицы соответствий качеств для Оджас, Все это привлекает внимание для воздействия на
внутренние состояния человеческого существа.
Ом Шанти, хочу спросить, вы планируете проводить курсы по аюрведе?
Благодарю, С Уважением.

Ojas

Веретенников Сергей

ОМ ШантиСергей Васильевич

00* 243

3301

2298298

ОМ Шанти
Сергей Васильевич