Various Posts from My Social Media

[1111]

Hunting for miracles.
The day before yesterday, it got colder in the south. The first snow fell—just when I stepped outside. At the same time, the sun was shining. I even saw a little rainbow that day. Isn’t that a miracle!?
Yesterday, the mountains were already covered with snow. It was very beautiful. I was filled with wonder at the sight. It happened earlier than usual. We normally expect snow in December. The whole of October was warm.

Yesterday, I noticed the time on the clock: 11:11 seemed to hint that something special was happening.

It is already a miracle that I am taking part in the Diwali celebration. I do the practices, and corresponding realizations come. 🪷

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<div class="bbWrapper">Hunting for miracles.<br /> The day before yesterday, it got colder in the south. The first snow fell—just when I stepped outside. At the same time, the sun was shining. I even saw a little rainbow that day. Isn’t that a miracle!?<br /> Yesterday, the mountains were already covered with snow. It was very beautiful. I was filled with wonder at the sight. It happened earlier than usual. We normally expect snow in December. The whole of October was warm.<br /> <br /> Yesterday, I noticed the time on the clock: 11:11 seemed to hint that something special was happening.<br /> <br /> It is already a miracle that I am taking part in the Diwali celebration. I do the practices, and corresponding realizations come. <img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" />🪷<img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" /></div>

 

[55555]

Hunting for miracles.
Yesterday, on the school’s old forum, I found a book about Sai Baba and read it throughout the day. In the morning, I decided to turn to Sai Baba with a request. I did exactly that, then visited the Your Yoga website news section and discovered that yesterday an opportunity had appeared to write to Sai Baba directly from the website. It’s so amazing—it seems that I’m synchronizing. How does information reach us? Through miraculous ways.

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<div class="bbWrapper">Hunting for miracles.<br /> Yesterday, on the school’s old forum, I found a book about Sai Baba and read it throughout the day. In the morning, I decided to turn to Sai Baba with a request. I did exactly that, then visited the Your Yoga website news section and discovered that yesterday an opportunity had appeared to write to Sai Baba directly from the website. It’s so amazing—it seems that I’m synchronizing. How does information reach us? Through miraculous ways.</div>

 

[009988]

An interesting miracle happened today while listening to the meditation from the Law of Health: I clearly repeated the words after the meditation's guides in sync, and this happened after listening to it for a long time. Most likely, its words became firmly fixed in my cells.

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<div class="bbWrapper">An interesting miracle happened today while listening to the meditation from the Law of Health: I clearly repeated the words after the meditation's guides in sync, and this happened after listening to it for a long time. Most likely, its words became firmly fixed in my cells.</div>

 

[Веретенников Сергей]

Chinese Health Exercises


I personally recommend these exercises to you — Sergei Veretennikov, author of the “Your Yoga” website.

How I recommend learning this routine

First, simply watch all 24 minutes of this video. Watch how the girl performs the exercises and memorize them. It is not necessary to repeat the movements at the same time.

Then, when you have time, try to do what you remember. You will remember some exercises and forget others. Do the ones you have memorized. It is already good that you can perform part of the routine independently.

At first, you may not reproduce some of the movements completely accurately. Gradually, by returning to the video, you will be able to clarify the details and memorize the remaining exercises.

The exercises can be done in any order and any number of times. You do not have to perform the entire routine at once. Start with the number you remember. Eventually, it is advisable to learn them all.

The second option is to watch the video and repeat after the girl at the same time. Choose whichever is more convenient for you.

Pay close attention to the details

Pay particular attention to your feet: how they are placed and how your body weight is shifted. In some exercises, you need to rise onto your toes and then lower onto your heels. It is important to remember not only the external form of the exercise, but also the position of your feet.

Also pay attention to the movements of the arms. Where the girl performs light tapping on the back; it is important to notice not only the arm swings, but also the touches themselves: where the hands are directed and how gently the movement is performed. Do not turn light tapping into hard blows to the lower back.

If you remember only the external form of the movement, you may miss important details of the sequence. Therefore, carefully observe your feet, hands, turns, and bends. Perform the movements gently, without pain or excessive effort.

Once you have mastered the sequence and have been doing it for several days, I recommend watching this video again. You may notice details that you missed during your first viewing.

When you watch the video while already practicing this sequence, the movements become clearer. You will be able to notice and understand better the details that are very important.

A sequence that can stay with you for life

You can make this sequence a daily habit for many years—for life—adjusting the duration and movements according to how you feel.

I especially recommend that those who sit a lot pay attention to it. Start with a few exercises you remember and gradually learn the rest.

In my opinion, this practice is most valuable outdoors, in the fresh air. But, of course, you can also practice in an apartment.

Watch, remember, and do what you recall. Gradually, this sequence will become familiar and habitual for you.

Sergey Veretennikov (OM Shanti)
Authorthe “Your Yoga” website
https://youryoga.org

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<div class="bbWrapper"><b>Chinese Health Exercises</b><br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/AjFOpmX4H_I/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/AjFOpmX4H_I\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/AjFOpmX4H_I"]'></span></span></span><br /> I personally recommend these exercises to you — Sergei Veretennikov, author of the “Your Yoga” website.<br /> <br /> How I recommend learning this routine<br /> <br /> First, simply watch all 24 minutes of this video. Watch how the girl performs the exercises and memorize them. It is not necessary to repeat the movements at the same time.<br /> <br /> Then, when you have time, try to do what you remember. You will remember some exercises and forget others. Do the ones you have memorized. It is already good that you can perform part of the routine independently.<br /> <br /> At first, you may not reproduce some of the movements completely accurately. Gradually, by returning to the video, you will be able to clarify the details and memorize the remaining exercises.<br /> <br /> The exercises can be done in any order and any number of times. You do not have to perform the entire routine at once. Start with the number you remember. Eventually, it is advisable to learn them all.<br /> <br /> The second option is to watch the video and repeat after the girl at the same time. Choose whichever is more convenient for you.<br /> <br /> Pay close attention to the details<br /> <br /> Pay particular attention to your feet: how they are placed and how your body weight is shifted. In some exercises, you need to rise onto your toes and then lower onto your heels. It is important to remember not only the external form of the exercise, but also the position of your feet.<br /> <br /> Also pay attention to the movements of the arms. Where the girl performs light tapping on the back; it is important to notice not only the arm swings, but also the touches themselves: where the hands are directed and how gently the movement is performed. Do not turn light tapping into hard blows to the lower back.<br /> <br /> If you remember only the external form of the movement, you may miss important details of the sequence. Therefore, carefully observe your feet, hands, turns, and bends. Perform the movements gently, without pain or excessive effort.<br /> <br /> Once you have mastered the sequence and have been doing it for several days, I recommend watching this video again. You may notice details that you missed during your first viewing.<br /> <br /> When you watch the video while already practicing this sequence, the movements become clearer. You will be able to notice and understand better the details that are very important.<br /> <br /> A sequence that can stay with you for life<br /> <br /> You can make this sequence a daily habit for many years—for life—adjusting the duration and movements according to how you feel.<br /> <br /> I especially recommend that those who sit a lot pay attention to it. Start with a few exercises you remember and gradually learn the rest.<br /> <br /> In my opinion, this practice is most valuable outdoors, in the fresh air. But, of course, you can also practice in an apartment.<br /> <br /> Watch, remember, and do what you recall. Gradually, this sequence will become familiar and habitual for you.<br /> <br /> Sergey Veretennikov (OM Shanti)<br /> Authorthe “Your Yoga” website<br /> <a href="https://youryoga.org" target="_blank" class="link link--external" rel="nofollow noopener"><u>https://youryoga.org</u></a></div>

 

[230261]

I liked the routine so much that I tried to follow along with the girl. It’s really amazing. Every morning I do a set of exercises—the Teacher also shared them here—three types, 36 repetitions each. I don’t remember the name. Then I do a set of five exercises, nine repetitions each, called Falun Dafa. I like it very much too. But this routine is absolutely amazing for me—I felt as if I had worked out at the gym. I want to master it completely and, most importantly, do it correctly. Thank you, OM Shanti!

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<div class="bbWrapper">I liked the routine so much that I tried to follow along with the girl. It’s really amazing. Every morning I do a set of exercises—the Teacher also shared them here—three types, 36 repetitions each. I don’t remember the name. Then I do a set of five exercises, nine repetitions each, called Falun Dafa. I like it very much too. But this routine is absolutely amazing for me—I felt as if I had worked out at the gym. I want to master it completely and, most importantly, do it correctly. Thank you, OM Shanti! <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[Веретенников Сергей]

Sergey Veretennikov’s new album “I Am a Flower” is already on its way to you!

Performed by Sergey Veretennikov.

The album has already been uploaded and will soon appear on all major global music platforms — free of charge and openly available.

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<div class="bbWrapper"><img class="smilie smilie--emoji" alt="🌸" title="Cherry blossom :cherry_blossom:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f338.png" data-shortname=":cherry_blossom:" /> Sergey Veretennikov’s new album “I Am a Flower” is already on its way to you!<br /> <br /> <img class="smilie smilie--emoji" alt="🎶" title="Musical notes :notes:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f3b6.png" data-shortname=":notes:" /> Performed by Sergey Veretennikov.<br /> <br /> The album has already been uploaded and will soon appear on all major global music platforms — free of charge and openly available.<br /> <br /> <div class="lbContainer lbContainer--inline " title="Анонс-Школа.jpg" data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-attachment10850" data-lb-id="attachment10850"> <div class="lbContainer-zoomer js-lbImage-attachment10850" data-src="https://www.youryoga.ru/school/en/attachments/anons-shkola-jpg.10850/" aria-label="Zoom"></div> <img src="https://www.youryoga.ru/school/en/attachments/anons-shkola-jpg.10850/" data-url="" class="bbImage" data-zoom-target="1" alt="Анонс-Школа.jpg" style="" /> </div></div>