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Theory on these mudras:
Rare Mystical Mudras
- Thread starter Веретенников Сергей
- Start date
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For convenience, I decided to list the mudras in this video by timestamp.
The first half—16 mudras.
1, Sanmukha Mudra — the first Mudra.
2. Sanputa Mudra — from 4:30
3. Vitata Mudra — from 6:00
4. Vistrita Mudra — from 7:56
5. Dvimukha Mudra — from 13:28
6. Trimukha Mudra — from 19:54
7. Chaturmukha Mudra — from 21:42
8. Panchamukha Mudra — from 23:22
9. Sadamukha (or Shanmukha) Mudra — from 24:12
10. Adhomukha Mudra — from 26:22
11. Vyapakanjali Mudra — from 28:48
12. Shakata Mudra — from 31:12
13. Yamapasha Mudra — from 35:01
14. Granthita Mudra — from 37:41
15. Unmukhonmukha Mudra — from 40:14
16. Pralambama Mudra — from 43:44
The first half—16 mudras.
1, Sanmukha Mudra — the first Mudra.
2. Sanputa Mudra — from 4:30
3. Vitata Mudra — from 6:00
4. Vistrita Mudra — from 7:56
5. Dvimukha Mudra — from 13:28
6. Trimukha Mudra — from 19:54
7. Chaturmukha Mudra — from 21:42
8. Panchamukha Mudra — from 23:22
9. Sadamukha (or Shanmukha) Mudra — from 24:12
10. Adhomukha Mudra — from 26:22
11. Vyapakanjali Mudra — from 28:48
12. Shakata Mudra — from 31:12
13. Yamapasha Mudra — from 35:01
14. Granthita Mudra — from 37:41
15. Unmukhonmukha Mudra — from 40:14
16. Pralambama Mudra — from 43:44
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Mudras 17–32.
17. Mushtika Mudra — from 44:28
18. Matasya (Matsya) Mudra — from 47:28
19. Kurma Mudra — from 51:44
20. Varaha Mudra — from 54:00
21. Simhakranta Mudra — from 55:18
22. Mahakranta Mudra — from 57:46
23. Mudgara Mudra — from 1:01:16
24. Pailava Mudra — from 1:04:26
25. Surabhi Mudra — from 1:06:08
26. Gyana (Jnana) Mudra — from 1:07:10
27. Vairagya Mudra — from 1:09:05
28. Yoni Mudra — from 1:10:16
29. Shankha Mudra — from 1:18:15
30. Pankaja Mudra — from 1:25:25
31. Linga Mudra — from 1:28:00
32. Nirvana Mudra — from 1:30:52
17. Mushtika Mudra — from 44:28
18. Matasya (Matsya) Mudra — from 47:28
19. Kurma Mudra — from 51:44
20. Varaha Mudra — from 54:00
21. Simhakranta Mudra — from 55:18
22. Mahakranta Mudra — from 57:46
23. Mudgara Mudra — from 1:01:16
24. Pailava Mudra — from 1:04:26
25. Surabhi Mudra — from 1:06:08
26. Gyana (Jnana) Mudra — from 1:07:10
27. Vairagya Mudra — from 1:09:05
28. Yoni Mudra — from 1:10:16
29. Shankha Mudra — from 1:18:15
30. Pankaja Mudra — from 1:25:25
31. Linga Mudra — from 1:28:00
32. Nirvana Mudra — from 1:30:52
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Веретенников Сергей
, thank you for this topic! Very interesting and useful material., thank you very much! You have done such a great deal of work!
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As for some of the mantras, this is how I hear them:
Mantra for Linga Mudra (29):
शिवस्य महादेव लिङ्गस्य सिद्धिदायकम्
त्रिपुण्ड्रं (слышится «трикундам») त्रिनेत्रं जगद्गुरुं नमोऽस्तुते
मास्मि (?) भूत नागेन्द्राय महेश्वराय जगद्गुरुम्
नमस्तुभ्यं सदाशिवं महादेवं नमो नमः
ॐ
लिङ्गेश्वराय महादेवाय नमो नमः
(शिवस्य महादेव लिङ्गस्य सिद्धिदायकम्
त्रिपुण्ड्रं (त्रिकुण्डम्?) त्रिनेत्रं जगद्गुरुम् नमोऽस्तु ते
मा (?) अस्मि भूत नागेन्द्राय महेश्वराय जगद्गुरुम्
नमस्तुभ्यं सदाशिवं महादेवं नमो नमः
OM)
Mantra for Nirvana Mudra (30):
निर्वाणं रूपस्य निर्वाणं प्रदायकम्
निर्वाणं महादेवं निर्वाणं देहिमे
ॐ
निर्वाणं रूपस्य निर्वाणं नायकम्
नमस्तुभ्यं महादेवं निर्वाणं सिद्धिदम्
ॐ नमः शिवाय
(нирванам рупасйа нирванам прадаякам
нирванам махадевам нирванам дехиме
OM
нирванам рупасйа нирванам наякам
намастубхйам махадевам нирванам сиддхидам
OM намах шивая)
Mantra for Grahita Mudra (14):
It sounds like “Jai Sita-Ram, jai-jai Sita-Ram.”
-----------------------
The 15th mudra is called “unmukhonmukha” in the book—in Hindi, “oriented”
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Namaste! Om Shanti, thank you—there is so much detailed practice in one video.
thank you for such painstaking work.
To help with identifying the mantras:
Mantra 14 sounds like: Jai Sita-Ram, Jai-Jai Sita-Ram
Mantra 15: Shri-Ram, Jai-Ram, Jai-Jai Ram
Mantra 16: Jai Radhe-Radhe-Radhe, Jai Radhe-Radhe-Radhe
thank you for such painstaking work.
To help with identifying the mantras:
Mantra 14 sounds like: Jai Sita-Ram, Jai-Jai Sita-Ram
Mantra 15: Shri-Ram, Jai-Ram, Jai-Jai Ram
Mantra 16: Jai Radhe-Radhe-Radhe, Jai Radhe-Radhe-Radhe
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, thank you for your help. I added your additions to my posts about the specified mudras — Rare Mystical Mudras and Rare Mystical Mudras
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For the 14th Grathita Mudra, I also hear the mantra Jai Sita Ram Jai Jai Sita Ram.
And for Nirvana Mudra, I hear:
Nirvanam rupasya
Nirvanam prod(h)ayakam
Nirvanam Mahadeva
Nirvanam dehime
Nirvanam rupasya
Nirvanam tayakam
Namastubhyam Mahadevam
Nirvanam sittridam
And for Nirvana Mudra, I hear:
Nirvanam rupasya
Nirvanam prod(h)ayakam
Nirvanam Mahadeva
Nirvanam dehime
Nirvanam rupasya
Nirvanam tayakam
Namastubhyam Mahadevam
Nirvanam sittridam
Devdarshana Mudra
This mudra is for trataka on the Sun (the practice develops T.G.). It can, for example, be used in solar practices.
In the video, Dev Das demonstrates the technique.
This mudra is for trataka on the Sun (the practice develops T.G.). It can, for example, be used in solar practices.
In the video, Dev Das demonstrates the technique.
Kali or Kshepana Mudra of Release: Free Yourself from Everything Unnecessary
In Sanskrit, Kshepana means “to throw out,” “to let go,” “to pour out,” or “to release.” Kshepana Mudra is a mudra for getting rid of waste, known in Ayurveda as mala. This waste or mala may literally be physical waste, toxic relationships, negative thoughts, or old habits, samskaras (habits), and vasanas (tendencies from past lives) that no longer serve your higher Self.
Kshepana (Kali) Mudra
You can use this mudra when you feel heavy or overwhelmed, or when you are clinging tightly to expectations or the desire to keep everything under control. It is also helpful to practice this mudra when you feel angry, upset, or depressed. It is like a gentle cleansing for the soul.
Kshepana Mudra and Apana Vayu
Kshepana Mudra works with apana vayu, which represents the downward and outward flow of energy (prana) involved in elimination (defecation and urination), menstruation, and childbirth. In addition to elimination through the large intestine, Kshepana Mudra helps us remove mala through the skin’s surface via sweat and through the lungsthrough the exhalation (out-breath).
Kshepana Mudra: Elements and Chakras
Mudras are often associated with specific elements according to the Ayurvedic theory of the five elements (earth, water, fire, air, and ether). Kshepana Mudra is often associated with the air element and, consequently, with the heart chakra.
Performing this mudra is like an act of self-love—to say, “Enough, this does not serve me; I let it go.”
And after many years of practicing Kshepana Mudra, it begins to resonate with the second chakra and the water element. Many practitioners note that the image of water helps calm the nervous system and eliminate stagnation, stress, and so on. The second chakra is also closely associated with the energy of apana-vayu and the act of letting go.
Kali Mudra
In the tantric tradition, this same mudra is called Kali Mudra. In Sanskrit, Kali means “she who is black” or “she who is time.” The root word of Kali is Kala, meaning “black” or “time.” Kali is the embodiment of Shakti energy, which is also feminine power. In this context, this mudra is named after the goddess Durga, who transforms into Kali. The goddess Kali symbolizes destruction, transformation, and death (of everything unnecessary), removing darkness and making way for light.
The goddess Kali is often depicted as angry and destructive, but in fact she symbolizes the destruction of that which does not help sustain the universal Dharma (order).
In this context, in this mudra, the extended index fingers symbolize Durga’s sword, which kills Maya, meaning “illusion.” During this practice, blockages in our central energy channel, Sushumna Nadi, are removed.
Through this practice, the practitioner gains the opportunity to release or let go of what currently does not serve their highest interests. For this reason, many other yoga techniques also incorporate this practice.
Kshepana Mudra Practice
To perform Kshepana Mudra, interlace the fingers of both hands, then extend the index fingers.
The index fingers touch each other. The thumbs are crossed, and the pads of the thumbs rest on the crease between the thumb and index finger.
When sitting and practicing this mudra, the index fingers should point downward.
When performing this mudra while lying down, the index fingers should point toward the feet.
You can also practice this mudra during your asana practice. Here is a sequence that can be performed in a seated position.
Kshepana Mudra helps get rid of negativity, disappointment, and suffering. Practicing the mudra, especially the one described above, creates a noticeable difference in our energy. Therefore, Kshepana Mudra can be called an “adjustment of state.”
Affirmations:
In Sanskrit, Kshepana means “to throw out,” “to let go,” “to pour out,” or “to release.” Kshepana Mudra is a mudra for getting rid of waste, known in Ayurveda as mala. This waste or mala may literally be physical waste, toxic relationships, negative thoughts, or old habits, samskaras (habits), and vasanas (tendencies from past lives) that no longer serve your higher Self.
Kshepana (Kali) Mudra
You can use this mudra when you feel heavy or overwhelmed, or when you are clinging tightly to expectations or the desire to keep everything under control. It is also helpful to practice this mudra when you feel angry, upset, or depressed. It is like a gentle cleansing for the soul.
Kshepana Mudra and Apana Vayu
Kshepana Mudra works with apana vayu, which represents the downward and outward flow of energy (prana) involved in elimination (defecation and urination), menstruation, and childbirth. In addition to elimination through the large intestine, Kshepana Mudra helps us remove mala through the skin’s surface via sweat and through the lungsthrough the exhalation (out-breath).
Kshepana Mudra: Elements and Chakras
Mudras are often associated with specific elements according to the Ayurvedic theory of the five elements (earth, water, fire, air, and ether). Kshepana Mudra is often associated with the air element and, consequently, with the heart chakra.
Performing this mudra is like an act of self-love—to say, “Enough, this does not serve me; I let it go.”
And after many years of practicing Kshepana Mudra, it begins to resonate with the second chakra and the water element. Many practitioners note that the image of water helps calm the nervous system and eliminate stagnation, stress, and so on. The second chakra is also closely associated with the energy of apana-vayu and the act of letting go.
Kali Mudra
In the tantric tradition, this same mudra is called Kali Mudra. In Sanskrit, Kali means “she who is black” or “she who is time.” The root word of Kali is Kala, meaning “black” or “time.” Kali is the embodiment of Shakti energy, which is also feminine power. In this context, this mudra is named after the goddess Durga, who transforms into Kali. The goddess Kali symbolizes destruction, transformation, and death (of everything unnecessary), removing darkness and making way for light.
The goddess Kali is often depicted as angry and destructive, but in fact she symbolizes the destruction of that which does not help sustain the universal Dharma (order).
In this context, in this mudra, the extended index fingers symbolize Durga’s sword, which kills Maya, meaning “illusion.” During this practice, blockages in our central energy channel, Sushumna Nadi, are removed.
Through this practice, the practitioner gains the opportunity to release or let go of what currently does not serve their highest interests. For this reason, many other yoga techniques also incorporate this practice.
Kshepana Mudra Practice
To perform Kshepana Mudra, interlace the fingers of both hands, then extend the index fingers.
The index fingers touch each other. The thumbs are crossed, and the pads of the thumbs rest on the crease between the thumb and index finger.
When sitting and practicing this mudra, the index fingers should point downward.
When performing this mudra while lying down, the index fingers should point toward the feet.
You can also practice this mudra during your asana practice. Here is a sequence that can be performed in a seated position.
- Begin with the mudra of the heart center. The index fingers point upward.
- As you inhale, turn the index fingers downward and slightly to the sides, extending your arms toward the floor.
- On the same inhalation, raise your arms upward.
- As you exhale, bring the index fingers to the crown of the head, the forehead, the nose, then the lips, and back to the heart.
- With each inhalation, imagine bright, luminous energy flowing into your body, and with each exhalation, release negativity in any of its forms.
- Practice for a total of seven times.
Kshepana Mudra helps get rid of negativity, disappointment, and suffering. Practicing the mudra, especially the one described above, creates a noticeable difference in our energy. Therefore, Kshepana Mudra can be called an “adjustment of state.”
Affirmations:
- “I release what no longer serves me.”
- “The spent energy in my body, mind, and soul flows away from me, and I gratefully accept everything that refreshes me,” from Gertrude Hirsch’s book *Mudras: Yoga in Your Hands*.
- “I surrender to the flow of the Universe.”
- “I easily embrace uncertainty.”
- “I don’t need to control everything.”