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Sirtuins are lazy to work on their own. They need stimulants for this, which are found in food or cosmetics. Entering the body through nutrition, they launch rejuvenation processes, while in cosmetics they act as powerful anti-aging agents.
So what stimulates them? The resveratrol and quercetin we know well activate SIRT1 to eliminate wrinkles, general weakness of the body, and other age-related changes:
And do you remember that I already told you about Resveratrol at the Mahapurna School in the middle of summer 2021?
The topic is still here: "Pill" for aging
And to significantly increase physical endurance and life expectancy, it is better to approach the matter comprehensively. A special sirtfood diet was created for the most active.
The sirtfood diet includes foods that stimulate sirtuin production. This helps the body recover after stress or illness, slow age-related breakdowns, genuinely rejuvenate, and lose weight in a fairly short time.
The founders of this special diet were nutritionists Aidan Goggins and Glen Matten.
They identified the top foods that stimulate sirtuins:
The simplest thing you can do is drink tea in the morning.
And during the day—for example, at lunch—eat a couple of nuts and add a little turmeric to your food.
This is something anyone can do. There is nothing difficult about it.
You can eat sprouted green buckwheat and porridge made from it. Very tasty.
So what stimulates them? The resveratrol and quercetin we know well activate SIRT1 to eliminate wrinkles, general weakness of the body, and other age-related changes:
- Quercetin – a flavonoid with powerful antioxidant properties that protects cells from damage and aging. If this component is in your cosmetics, rejoice! You have a genuine wrinkle fighter before you, one that acts proactively. In other words, by taking quercetin externally in the form of cosmetics or internally with food (apples, tomatoes, cherries, green tea), you prolong your body's youth. And in our natural floral waters, you will find a high concentration of dihydroquercetin, quercetin's closest relative, which strengthens the skin's immunity, smooths it, and protects it from aggressive external factors. Consider your youth already in your pocket!
- Resveratrol is a very popular ingredient. It is a polyphenol that repairs cellular damage caused by free radicals and slows the aging processes in the skin. This powerful antioxidant can be found in blueberries, mulberries, grapes, some other foods, and red wine—but be careful, because the amount of wine you drink is not equal to the amount of resveratrol absorbed. For example, it is found in an alginate mask with blueberry extract.
And do you remember that I already told you about Resveratrol at the Mahapurna School in the middle of summer 2021?
The topic is still here: "Pill" for aging
And to significantly increase physical endurance and life expectancy, it is better to approach the matter comprehensively. A special sirtfood diet was created for the most active.
Sirtuin Diet
The sirtfood diet includes foods that stimulate sirtuin production. This helps the body recover after stress or illness, slow age-related breakdowns, genuinely rejuvenate, and lose weight in a fairly short time.
The founders of this special diet were nutritionists Aidan Goggins and Glen Matten.
They identified the top foods that stimulate sirtuins:
- celery,
- nuts,
- kale,
- parsley,
- natural dark chocolate (with at least 85% cocoa),
- olive oil,
- green tea,
- arugula,
- red onion,
- red wine
- turmeric,
- buckwheat
- and all dark berries, such as blueberries.
The simplest thing you can do is drink tea in the morning.
And during the day—for example, at lunch—eat a couple of nuts and add a little turmeric to your food.
This is something anyone can do. There is nothing difficult about it.
You can eat sprouted green buckwheat and porridge made from it. Very tasty.
Teacher. I understand what to look for.