Veretennikov Trainer

Веретенников Сергей · Apr 8, 2026

This simulator allows you to visualize your breathing, making it as easy as possible to control it in order to gain increased energy, healing, and superpowers from your breathing.

There is probably no teaching or even religion that does not involve working with the breath.

Even modern medicine scientifically uses many breathing techniques.

This says only one thing: breathing is the key to many of our hidden abilities.

I created a program that makes it possible to SEE your breathing.

And what you can see, you can easily control.

It is very difficult to tell someone, “Breathe less deeply in order to accumulate carbon dioxide.” What does “less deeply” mean? The person does not understand.

But my program SHOWS this.

And the person can see and understand everything.

I have laid everything out step by step: where to start, which step comes next, and so on.

You simply need to follow the straightforward instructions.

And I repeat: these are not empty words—you will SEE your breathing in my program!

And by changing the settings in the program, you will change your breathing into breathing that heals and gives you energy.

It is all very simple.

You change the settings in the program, but your breathing changes!

Let’s begin.

Here is the program itself:

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STEP-BY-STEP INSTRUCTIONS FOR THE VERETENNIKOV TRAINER

I will start with the steps that beginners usually take—that is, the very first steps for those with a very low level of breath control. And often you can even put an equals sign between them without thinking: poor breath control = poor health and energy.
But if you are already practicing some of my breathing techniques or studying pranayama somewhere, you should still go through everything from the first steps. You can simply do it faster than beginners.

Also, if the first Steps come easily to you right away, you can make the task more difficult by reducing the “Tempo.” It is set to 10 by default.
And if, on the contrary, the Steps are difficult for you, you can increase the “Tempo” to 12 or higher. As a rule, 10 works well for everyone.

Step 1

Open the program in full-screen mode.
Put on your headphones.
Move the “inhalation size” slider all the way to the right, to 10.
Do not change anything else.

Click “Start.”

When the ball expands to its maximum size, you inhale as fully as possible.
You should inhale deeply.

Do everything in sync with the ball.

The ball contracts—exhale; it expands—inhale.

And each time you see the ball pass through a certain red circle—this represents average breathing. Your inhalation and exhalation make this red circle fall exactly between them.For now, simply keep this in mind.

At this point, your brain will already begin synchronizing with the program’s sphere.

Do not breathe for too long. When you feel that it is enough, stop. For example, you may feel a vibration moving through your fingers or hands, or a slight buzzing in your head.

Press “Stop.”

And sit quietly.

You can hold your breath after exhaling and hold it for as long as you can.

You can repeat this two more times that day.

If you really want to, you can do it three times in a row.

If you are a beginner, do this for 3–10 days.

© Veretennikov
Your Yoga website — www.youryoga.org

Step 2

Everything is the same as in Step 1, but now increase the pause after exhaling by 1.

The next day, increase it by 2.

On the third day, increase it by 3.

And so on.

That is Step 2.

And do not forget that the “inhale size,” as in the first step, is always 10.

By the way, you will already notice that after the practice you become very calm and are distracted from the hustle and bustle and disturbing thoughts.

You will also already feel a surge of energy.

Be sure to look at the screen the whole time (without straining). This is how the brain synchronizes with what is happening on the screen. And this will be important in the following steps.

Step 3

Now reduce the “Inhale Size” to 4.

Press “Start.”

You will notice that the sphere DOES NOT REACH THE RED CIRCLE.

This is an important point!

Your brain is already synchronized with the ball.

Therefore, your inhalation will stop before the red circle, meaning it will not be complete—not 100%.

Continue breathing this way. This is approximately 40% of a full inhalation.

This is essentially Buteyko Breathing, along with many other methods that stole this method and modified it slightly. But the fact remains: it has been scientifically proven that this kind of breathing heals through the accumulation of carbon dioxide.

RELAX.

Do this with all your muscles completely relaxed.

I will repeat once again: in the previous Steps, your brain memorized what a 100% inhalation means and what it looks like on the screen when the ball goes beyond the red circle.

Now the green ball does not reach the red circle—this means that your inhalation is shallower than your usual inhalation.

This is what is done in the Buteyko Method.

Breathe this way, for example, for 10 minutes a day.

For as many days as you wish.

But to follow a specific Program—which simply allows you to follow it without thinking, that is, according to the principle of “just do it”—I will say this: breathe for 5 days.

© Veretennikov
Your Yoga website — www.youryoga.org

Step 4

Now reduce the “Pace.” By default, it has always been set to 10 for you.

Try setting it one lower each day.

Do this for 4–5 days.

That is, over 4–5 days, reduce the pace to 6–5.

If on any day you cannot reduce the pace, continue breathing at the pace of the previous day.

As for the time, 5–10 minutes every day.

Step 5

Now set the inhalation size to 5.

5 is your average breathing. Normal breathing.

The default pace is 10.

But now set “Pause after exhalation” to 1 second.

The next day, 2 seconds.

And so on.

Reach 5–10 seconds.

© Veretennikov
Your Yoga website — www.youryoga.org

So, here are the 5 Steps.
It should take about a month to complete them all.

I have already told you more than once, both at the Mahapurna School and on the Your Yoga website, that the pause after exhalation is the most mystical and healing one.

All Yogis know about it. Academician Buteyko learned about it scientifically and proved it using the example of thousands, if not millions, of people who recovered from various illnesses.

You MUST read about this pause here — Breathing and Buteyko’s Discovery
Pay particular attention to the table showing at which pause (CP) a person becomes superhuman.
You may also notice that your CP increases as a result of this program. And you can take part in this intensive course — CP Intensive Course

I would especially emphasize that this program is not the Buteyko method, nor is it some kind of pill. In other words, I do not cure anything. It is simply a training device.

Whether or not to use it is your decision.

I have not made anyI make no promises and give no guarantees. And as you can see, there is no list here of the illnesses it can heal.

It is also unknown what mystical abilities you may develop—and everyone’s experience is different.

My program is based on Knowledge, including scientific knowledge.

It is a tool.

It even incorporates something from Wim Hof’s method.

So this is a very effective tool!

I can only recommend it to you.

I created it for you.

Whether you use it or not is your choice.

Personally, I completed all the Steps, and it was easy.

As you understand, after completing the Steps I specified in the description, you can then make things more challenging. For example, by making the pauses even longer, up to 20 seconds, or by reducing the “Pace” and the depth of the inhale.

So this program has great potential for further growth.

If you can breathe at maximum intensity, that will definitely be a very high level.

But start with my Steps.

By doing this, you will develop and advance your abilities and healing.

I am giving you this program and my own Method for working with it completely free of charge.

This will greatly simplify your task of growing.

It all boils down to the simplest thing: press “Start” and do it. Everything is simple.

I will soon open an intensive course on working with this program, so it will be more fun for you to progress together

© Veretennikov
Your Yoga website — www.youryoga.org

I’ve opened the intensive course: Intensive course on the Veretennikov trainer

191121 · Apr 8, 2026

Namaste, OM Shanti! Thank you so much for this program; its effect can already be felt at the first Step. I practice Wim Hof breathing, after which I feel a surge of energy and my productivity increases for the entire day. Very effective.

2909 · Apr 8, 2026

Thank you, OM Shanti, for such a convenient program!

230261 · Apr 8, 2026

What a great program. I personally am thrilled with it. I just completed Step 1 three times. Recently, I had been experiencing a severe lack of energy; after the session, my mind became clear, and it felt as if my body had completely awakened from hibernation. My mood immediately improved, and I even felt energy appearing from somewhere. Immense gratitude to you for such a wonderful gift, Teacher! I liked it very, very much.

4536475 · Apr 8, 2026

Great

1081081 · Apr 8, 2026

Thank you! I’ll definitely give it a try.

Веретенников Сергей · Apr 9, 2026

Veretennikov’s breathing trainer program is a free tool that can change your breathing, state, and well-being.

Have you noticed that almost everyone wants more energy, calm, clarity, health, willpower, resilience to stress…
But almost no one starts with the most important thing.

Breathing.

Even though breathing is something a person always carries with them.
There is no need to buy it separately.
There is no need to wait for Monday.
There is no need to travel to an ashram, the mountains, or a retreat.
It is already with you.
But there is one problem.

Most people do not know how to control their breathing.

They think they are breathing “normally”.
But at the same time, they quickly become tired, nervous, lose their rhythm, lose concentration, cannot relax, recover poorly, do not feel energetic, cannot deepen their meditation, and do not know how to enter the state they need even when they really want to.

And the most unpleasant thing is that people are usually told:

“Breathe more deeply.”
Or, on the contrary:
“Breathe more slowly.”
Or:
“Make your breathing shallow.”
Or:
“Add a pause.”

But how exactly?
What does deeper mean?
What does slower mean?
What does correct mean?

This is where the main problem with all breathing practices begins.

A person seems to be trying.
But they do not understand what they are actually doing.
And that is why they quickly give up.

That is precisely why Veretennikov’s breathing trainer program is not just another “interesting thing”.
It is a tool that removes the most important obstacle:
not understanding your own breathing.

When breathing becomes visible, it becomes controllable.

The most powerful thing about this program is not the beautiful words.
It is that it gives people something that is usually almost impossible to find anywhere:

You begin to see your breathing.

And when you see the process, you stop guessing.
You stop imagining.
You stop doing something “more or less correctly.”

You simply enter the rhythm.
Understand it.
Feel it.
And begin to master it.

This is no longer abstract theory, another “secret technique,” or half an hour of complicated explanations.
It is direct experience.

Press “Start,” and you immediately see how to breathe.
Change the settings, and it is not the picture that changes, but the way you breathe.
And along with it, your state begins to change as well.

That is why people love simple things that work.
No shamanism for the sake of shamanism.
Although, to be honest, breathing itself is already magic—just very ancient magic.

Why do most people need this right now?

Because modern people almost always breathe incorrectly.

They live in anxiety.
In a hurry.
Amid mental noise.
In constant inner tension.
Their bodies sit still, while their nervous systems seem to be running a marathon away from their own thoughts.

Hence the familiar states:

no energy in the morning,
hard to pull yourself together,
difficult to concentrate,
hard to relax,
meditation does not work,
thoughts jump around,
emotions tug at you,
there is some kind of background tension inside all the time.

And the person has already even doesn’t remember what it feels like to feel composed, calm, and fulfilled.

But the most interesting thing is that sometimes you don’t need to “fix your whole life.”
Sometimes you need to start with a basic key.

With breathing.

Because breathing is a bridge between the body, psyche, attention, energy, and inner states.
And when you have a tool that helps you truly master this bridge, you stop being a passenger of your nervous system.

Who will find this program especially valuable?

Those who are tired of empty theory.
Those who have read a lot but achieved little in terms of results.
Those who want not merely to “know,” but to start doing.
Those who feel that breathing holds an enormous resource but don’t know where to begin.
Those who want to learn to enter a state of calm more quickly.
Those who want more energy without constantly forcing themselves.
Those who practice yoga, pranayama, meditation, or self-observation.
And those who have never practiced anything at all but want to start with something genuinely clear and understandable.

Because one of the greatest strengths of Veretennikov’s trainer is that
it doesn’t require you to be a “prepared person.”

You don’t need to be a pranayama master.
You don’t need to understand complicated patterns.
You don’t need to go through seven initiations and three cryptic webinars.

You only need one thing:
launch the program and start following along.

Why does this resonate more strongly than ordinary breathing advice?

Because here the main weakness of most practices has been removed—the gap between words and real action.

How does it usually go?
A person reads the instructions, gets inspired, tries, doubts, does it wrong, gets tired, puts it off, forgets.

But here, everything is different.

The simulator guides you.
Directs you.
Shows you.
Makes it easier to get started.
Creates a rhythm.
Gives your attention support.

And instead of the endless “I’ll figure it out later,” a feeling emerges:

“I’m already doing it.”

This is a very important psychological moment.
Because real change begins not where you have read an intelligent thought,
but where you have managed to enter the practice easily and not give up after two days.

It’s free—and that is its special strength!

Today, many people are used to having to pay immediately for anything useful.
Sometimes a lot.
Sometimes absurdly much.
As if soon there will be a subscription even for the right to breathe more deeply.
Don’t give them any ideas.

Against this backdrop, Veretennikov’s breathing simulator program looks particularly impressive:
you get a working tool for free.

Not a fragment.
Not a two-minute demo.
Not a come-on saying, “Sign up, and then we’ll start selling you air on installments.”
But a real opportunity to start practicing.

This is especially valuable for those who have long wanted to work on their breathing but kept putting it off:
because of a lack of money, time, clarity, or confidence.

Here, everything is simpler.

Open it.
Launch it.
Begin.

What can restore a person’s healthy breathing.

When a person begins truly works with the breath, rather than simply “doing something with the chest,” he gradually discovers an entirely different quality of life.

More inner silence.
More clarity.
More focus.
A greater sense of presence within yourself.
More control over your state.
More energy that previously seemed to be stolen by someone along the way.

And most importantly, you gain the feeling that you have a real self-regulation tool in your hands.

Not a pill.
Not a random burst of inspiration.
Not hope for an external lifeline.
But a skill.

And a skill is already a source of strength.
Because it stays with you.

This is not just a program. It is an entry point into a different way of relating to yourself.

There are people who spend their entire lives simply going with the flow.
They breathe however they breathe.
They think however they think.
They are carried wherever they are carried.

And there are people who, at some point, realize:

You do not have to merely endure your state;
you can learn to manage it.

That is exactly who Veretennikov’s breathing trainer program was created for.

For those who want to move from chaos to fine-tuning.
From chance to awareness.
From inner noise to more subtle self-management.
From wanting to change something to taking concrete action.

And it all begins with a simple step.

Not tomorrow.
Not “when you’re in the mood.”
Not “when things get a little easier.”

But with an ordinary press of the “Start” button.

If you have long felt that you lack energy, focus, inner peace, and clarity or simply a normal, easy-to-understand tool for working with the breath—
don’t pass this by.

Veretennikov’s breathing trainer program is a rare case where everything really has been reduced to simplicity:

More details: Veretennikov’s Trainer

2298298 · Apr 10, 2026

Thank you, OM Shanti, for this unique program for restoring health.
At present, I turn to Your Yoga breathing practices 2–3 times every 10 days. My Buteyko Control Pause fluctuates between 25 and 35 seconds. In a calm state, my breathing cycle is 5–7 times per minute.
The trainer is certainly unique, with tremendous potential for monitoring one’s energetic, emotional, and thought processes.
In these difficult times, it is an energy booster, and I would always like to have this program in my pocket on my phone, since the internet often goes out.
OM Shanti, perhaps it will become possible to purchase the program.
The sphere in the program is a wonderful breathing animation. We inhale white noise and exhale the accumulated brown stress.
Already after the first session, I received a boost of energy and mental silence. I continue taking the five steps toward health and beyond.

Веретенников Сергей · Apr 10, 2026

If you still haven’t started training with the trainer, simply press Play:

2298298 · Apr 10, 2026

Веретенников Сергей said:
Now increase the pause after inhalation by 1.

Perhaps the pause after exhalation should be increased? There is no pause after exhalation in the program.
OM Shanti, perhaps it would be possible to add a pause after inhalation to the program. In my view, this could add Fire energy; these are my personal thoughts. Breathing is connected with nature, and nature manifests through the elements. We can provisionally conclude that: inhalation is wood, the pause after inhalation is fire, exhalation is earth, and the pause after exhalation is water. Perhaps through controlling the breath, our physiology can come into harmony with nature. These are my personal conclusions.

Веретенников Сергей · Apr 10, 2026

2298298 , good thing you noticed the typo; I corrected it.

If a pause after inhalation is added, then the program will no longer be suitable for everyone, since holding the breath after inhalation can be harmful. One must be extremely careful with it.

In this case, however, the program is completely safe.

Moreover, the pause after exhalation is very beneficial and, at the same time, mystical.

2298298 · Apr 10, 2026

Веретенников Сергей said:
. One must be extremely careful with it.

Thank you for the recommendations.

Веретенников Сергей said:
Moreover, the pause after exhalation is very beneficial and, at the same time, mystical.

Thank you for ensuring safety.
Yes, I have noticed many times that after exhaling, the pause turns into meditation, and breathing stops; there is absolutely no desire to inhale. But as soon as you catch yourself thinking, “I’m not breathing—where is the breath?” the next inhalation immediately begins. The nature of breathing is very multilayered and fascinating.
I continue working with the program.

555755 · Sep 30, 2026

Day 6. 7 minutes.
I feel like yawning during the practice. Apparently, relaxation is setting in.
I’m doing it easily and continuing onward.

555755 · Oct 1, 2026

Day 7. 10-minute full cycle.
Today I didn’t feel like yawning. I noticed that I can sustain the practice for longer. After the practice, I feel a surge of energy.

555755 · Oct 2, 2026

Day 8. 5-minute hollow cycle.
I’ll repeat it later and add to the post.

555755 · Oct 8, 2026

Day 10. 8 minutes, a full cycle.
Sometimes I feel like clearing my throat during the practice, as if something starts to tickle somewhere inside.
I continue whenever possible.

555755 · Oct 10, 2026

The next day.
9 minutes, 8-count hold.
Breathing becomes easier the longer I practice.
I go by how I feel. After the practice, I rest a little, then continue with my usual activities.

555755 · Oct 12, 2026

7 minutes, a complete cycle.
I feel as though my heart is beating faster, while my nervous system is calming down. I’ll continue observing.

90010 · Wednesday at 2:42 PM

I thank Sergey Vasilyevich Veretennikov for the Simulator. For now, I’m doing the first step. I’m studying it—yes, I’ve heard a lot about the Frolov simulator too, although that was a long time ago... Shanti Baba is at the top of his game as always. Scientific. Simple. Take it. Use it. His extraordinary productivity amazes me.
I started everything on a recommendation.https://www.youryoga.ru/school/en/telegram-view.php

Veretennikov Trainer

Веретенников Сергей

ОМ Шанти
Сергей Васильевич

191121

2909

230261

4536475

1081081

Веретенников Сергей

ОМ Шанти
Сергей Васильевич

2298298

Веретенников Сергей

ОМ Шанти
Сергей Васильевич

2298298

Веретенников Сергей

ОМ Шанти
Сергей Васильевич

2298298

555755

555755

555755

555755

555755

555755

90010

Veretennikov Trainer

ОМ ШантиСергей Васильевич

ОМ ШантиСергей Васильевич

ОМ ШантиСергей Васильевич

ОМ ШантиСергей Васильевич

ОМ Шанти
Сергей Васильевич

ОМ Шанти
Сергей Васильевич

ОМ Шанти
Сергей Васильевич

ОМ Шанти
Сергей Васильевич