Wim Hof for Beginners

[730914]

3 cycles of 30 breaths, CO 90 sec

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<div class="bbWrapper">3 cycles of 30 breaths, CO 90 sec</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min 46 sec

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<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min 46 sec</div>

 

[2909]

2 sets of 20 breaths, pauses of 65 sec and 60 sec

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<div class="bbWrapper">2 sets of 20 breaths, pauses of 65 sec and 60 sec</div>

 

[797979]

Day 17
3 cycles of 15 breaths
Retention 2:05

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<div class="bbWrapper">Day 17<br /> 3 cycles of 15 breaths<br /> Retention 2:05</div>

 

[230261]

3 cycles of 30 breaths, CO only 50 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, CO only 50 sec.</div>

 

[8030]

Day 55. During the day.

4 cycles of 28, 30, 33, and 35 breaths. Pause: 2 min 4 sec.

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<div class="bbWrapper">Day 55. During the day.<br /> <br /> 4 cycles of 28, 30, 33, and 35 breaths. Pause: 2 min 4 sec.</div>

 

[1965]

Good afternoon! Three cycles of 30 breaths. Pause: 44 sec.

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<div class="bbWrapper">Good afternoon! Three cycles of 30 breaths. Pause: 44 sec.</div>

 

[2909]

3 sets of 20 breaths, maximum pause of 1 min 10 sec

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<div class="bbWrapper">3 sets of 20 breaths, maximum pause of 1 min 10 sec</div>

 

[1111]

3 sets of 30 breaths. Pause: 1 min 47 sec

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<div class="bbWrapper">3 sets of 30 breaths. Pause: 1 min 47 sec</div>

 

[7371]

Day 25
I missed the practice yesterday.
This morning:
30 breaths
3 cycles
Pause: 2:16

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<div class="bbWrapper">Day 25<br /> I missed the practice yesterday.<br /> This morning:<br /> 30 breaths<br /> 3 cycles<br /> Pause: 2:16</div>

 

[230261]

3 cycles of 30 breaths — 50 sec.

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<div class="bbWrapper">3 cycles of 30 breaths — 50 sec.</div>

 

[730914]

Good afternoon!
3 cycles of 30 breaths, CO 106 sec

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<div class="bbWrapper">Good afternoon!<br /> 3 cycles of 30 breaths, CO 106 sec</div>

 

[7371]

Day 26
Morning
30 breaths
3 cycles
Pause: 2:19

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<div class="bbWrapper">Day 26<br /> Morning<br /> 30 breaths<br /> 3 cycles<br /> Pause: 2:19</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 min 6 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 min 6 sec.</div>

 

[8030]

Day 56. During the day.

3 cycles of 25, 28, and 30 breaths. Pause: 1 min 56 sec.

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<div class="bbWrapper">Day 56. During the day.<br /> <br /> 3 cycles of 25, 28, and 30 breaths. Pause: 1 min 56 sec.</div>

 

[797979]

Day 18
3 cycles of 15 breaths
Retention 1:55

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<div class="bbWrapper">Day 18<br /> 3 cycles of 15 breaths<br /> Retention 1:55</div>

 

[230261]

3 cycles of 30 breaths, CO — 1 min 15 sec.
This is progress for me.

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<div class="bbWrapper">3 cycles of 30 breaths, CO — 1 min 15 sec.<br /> This is progress for me.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 min 6 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 min 6 sec.</div>

 

[8030]

Day 57. During the day.

3 cycles of 30 breaths. Pause: 1 min 52 sec.

It so happened that yesterday I went to bed 1.5 hours later than usual. As a result, I did not get enough sleep and woke up with a headache in the back of my head. But after the breathing practice, I felt significantly better, as if some burden had been lifted. My head feels much better too.

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<div class="bbWrapper">Day 57. During the day.<br /> <br /> 3 cycles of 30 breaths. Pause: 1 min 52 sec.<br /> <br /> It so happened that yesterday I went to bed 1.5 hours later than usual. As a result, I did not get enough sleep and woke up with a headache in the back of my head. But after the breathing practice, I felt significantly better, as if some burden had been lifted. My head feels much better too.</div>

 

[3009198]

4 cycles: 30, 35, 40, 45. Retention: 4:30. Sometimes during retentions this long, consciousness "disappears." I only come back after hearing the instructor's voice. I do not use any willpower to hold my breath; everything happens naturally. Willpower is only needed to start the practice.

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<div class="bbWrapper">4 cycles: 30, 35, 40, 45. Retention: 4:30. Sometimes during retentions this long, consciousness "disappears." I only come back after hearing the instructor's voice. I do not use any willpower to hold my breath; everything happens naturally. Willpower is only needed to start the practice.</div>