Wim Hof for Beginners

[2909]

20 breaths in the morning and during the day, pauses of 1 min 30 sec and 1 min 10 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">20 breaths in the morning and during the day, pauses of 1 min 30 sec and 1 min 10 sec</div>

 

[230261]

3 cycles of 30 breaths, breath retention—1 minute

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, breath retention—1 minute</div>

 

[7371]

Day 22
Morning
3 cycles of 30 breaths
Pause: 2:13

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 22<br /> Morning<br /> 3 cycles of 30 breaths<br /> Pause: 2:13</div>

 

[3009198]

4 cycles of 30, 35, 40, and 45 breaths. Breath retention: 3 min 50 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">4 cycles of 30, 35, 40, and 45 breaths. Breath retention: 3 min 50 sec.</div>

 

[797979]

Day 15
3 cycles of 15 breaths
Breath retention: 2:10

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 15<br /> 3 cycles of 15 breaths<br /> Breath retention: 2:10</div>

 

[730914]

Have a good day!
3 cycles of 30 breaths, breath retention 90 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Have a good day!<br /> 3 cycles of 30 breaths, breath retention 90 sec</div>

 

[230261]

3 cycles of 30 breaths—breath retention: 1 min 10 sec.
Finally, progress has begun.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths—breath retention: 1 min 10 sec.<br /> Finally, progress has begun.</div>

 

[8030]

Day 52. Morning.

Today I tried breathing a little differently, increasing gradually:

4 cycles of 25, 27, 30, and 33 breaths. Pause: 1 min 54 sec.
At the end of the last cycle, I was distracted from the practice, so I think the pause should have been longer than it actually was. I’ll try again another day.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 52. Morning.<br /> <br /> Today I tried breathing a little differently, increasing gradually:<br /> <br /> 4 cycles of 25, 27, 30, and 33 breaths. Pause: 1 min 54 sec.<br /> At the end of the last cycle, I was distracted from the practice, so I think the pause should have been longer than it actually was. I’ll try again another day.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 min 1 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 min 1 sec.</div>

 

[7371]

Day 23
Morning
30 breaths
3 cycles
Pause: 2:16
I inhale Krishna’s Light

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 23<br /> Morning<br /> 30 breaths<br /> 3 cycles<br /> Pause: 2:16<br /> I inhale Krishna’s Light <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[2909]

2 sets of 20 breaths, pauses of 1 min 10 sec and 1 min 30 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 sets of 20 breaths, pauses of 1 min 10 sec and 1 min 30 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 min 4 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 min 4 sec.</div>

 

[8030]

Day 53. During the day.

3 cycles of 30, 32, and 35 breaths. Pause: 2 min 1 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 53. During the day.<br /> <br /> 3 cycles of 30, 32, and 35 breaths. Pause: 2 min 1 sec.</div>

 

[1111]

Three cycles of 30 breaths. Pause: 1 min 48 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min 48 sec</div>

 

[7371]

Day 24
Morning
33 breaths
3 cycles
Pause: 2:16

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 24<br /> Morning<br /> 33 breaths<br /> 3 cycles<br /> Pause: 2:16</div>

 

[2909]

3 times with 20 breaths, at different times; pauses of 1 min, 1 min 25 sec, and 1 min 5 sec. The calmer the state beforehand, the longer the pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 times with 20 breaths, at different times; pauses of 1 min, 1 min 25 sec, and 1 min 5 sec. The calmer the state beforehand, the longer the pause.</div>

 

[230261]

3 cycles of 30 breaths, breath retention—1 min 10 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, breath retention—1 min 10 sec.</div>

 

[1965]

Namaste. Three cycles of 30 breaths. Pause: 1 min 4 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste. Three cycles of 30 breaths. Pause: 1 min 4 sec.</div>

 

[797979]

I missed the practice yesterday.
Day 16
3 cycles of 15 breaths
Breath retention: 1:52

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I missed the practice yesterday.<br /> Day 16<br /> 3 cycles of 15 breaths<br /> Breath retention: 1:52</div>

 

[8030]

Day 54. During the day.

4 cycles of 30 breaths. Pause: 1 min 53 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 54. During the day.<br /> <br /> 4 cycles of 30 breaths. Pause: 1 min 53 sec.</div>