Wim Hof for Beginners
- Thread starter Веретенников Сергей
- Start date
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- Sep 8, 2020
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- Россия, Москва
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- Female
- Ashram resident
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Day 10. Late morning.
3 cycles of 20 breaths, 1 min. 8 sec. pause.
I want to share some good news! I had a breakthrough today: I finally understood what my mistake was! It turned out that I was inhaling too slowly. I tried very hard to take a full breath and fill my lungs completely, but I did it so slowly and deliberately that inhaling took me about 10–12 seconds, and exhaling even longer. Naturally, doing all 3 cycles took 35–40 minutes. But today I didn't have that much time, so I decided to reduce the number of breaths (do 20 per cycle instead of the 25 I had planned) and inhale a little faster, while making sure that my breathing remained full (belly + chest).
Imagine my surprise when the stopwatch suddenly showed pauses much longer than before! The pause was already long for me after the first cycle, and after the third... I had never had pauses like that before!
In short, I have now experienced for myself why the Teacher wrote that the inhalation should take 3–5 seconds (in fact, I can now see that I need to learn to inhale even faster).
Maybe this message will help those whose pauses were also short because of incorrect technique, rather than other physiological reasons
3 cycles of 20 breaths, 1 min. 8 sec. pause.
I want to share some good news! I had a breakthrough today: I finally understood what my mistake was! It turned out that I was inhaling too slowly. I tried very hard to take a full breath and fill my lungs completely, but I did it so slowly and deliberately that inhaling took me about 10–12 seconds, and exhaling even longer. Naturally, doing all 3 cycles took 35–40 minutes. But today I didn't have that much time, so I decided to reduce the number of breaths (do 20 per cycle instead of the 25 I had planned) and inhale a little faster, while making sure that my breathing remained full (belly + chest).
Imagine my surprise when the stopwatch suddenly showed pauses much longer than before! The pause was already long for me after the first cycle, and after the third... I had never had pauses like that before!
In short, I have now experienced for myself why the Teacher wrote that the inhalation should take 3–5 seconds (in fact, I can now see that I need to learn to inhale even faster).Maybe this message will help those whose pauses were also short because of incorrect technique, rather than other physiological reasons
- Joined
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3 cycles of 23 breaths, maximum 70 sec
8030
, quoted message
Yes, by the way, that happened at first, and it took more time. I intuitively realized that I needed to inhale quickly and deeply, and exhale a little longer, and yes, the results improved!
Post automatically merged:
8030
, quoted messageYes, by the way, that happened at first, and it took more time. I intuitively realized that I needed to inhale quickly and deeply, and exhale a little longer, and yes, the results improved!
Намасте!У меня получается с утра даже до питья ,результат лучше .Сегодня с утра просто не было времени .И результат хуже. Три цикла по 15 вдохов. Пауза 36 сек
26 вдохов 1 минута пауза
26 вдохов 1 минута 20 секунд
26 вдохов точно не получилось засечь, тоже около этого. Но дело в том, что сегодня получила опыт особенного состояния после практики.
Благодарю!
26 вдохов 1 минута 20 секунд
26 вдохов точно не получилось засечь, тоже около этого. Но дело в том, что сегодня получила опыт особенного состояния после практики.
Благодарю!
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