Wim Hof for Beginners

[1111]

Three cycles of 30 breaths, 1 min 35 sec pause

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<div class="bbWrapper">Three cycles of 30 breaths, 1 min 35 sec pause</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 min 12 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 min 12 sec.</div>

 

[8030]

Day 42. Evening.

3 cycles of 30 breaths. Pause: 2 min 8 sec.

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<div class="bbWrapper">Day 42. Evening. <br /> <br /> 3 cycles of 30 breaths. Pause: 2 min 8 sec.</div>

 

[7371]

Day 11
Morning
3 cycles of 30 breaths
Pause: 2.25

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<div class="bbWrapper">Day 11<br /> Morning<br /> 3 cycles of 30 breaths<br /> Pause: 2.25</div>

 

[1323]

25 breaths
3 cycles
1 min 15 sec pause

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<div class="bbWrapper">25 breaths<br /> 3 cycles<br /> 1 min 15 sec pause</div>

 

[230261]

3 cycles of 25 breaths, CP—1 minute.

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<div class="bbWrapper">3 cycles of 25 breaths, CP—1 minute.</div>

 

[797979]

Day 5
3 cycles of 10 breaths
Hold: 1:24

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<div class="bbWrapper">Day 5<br /> 3 cycles of 10 breaths<br /> Hold: 1:24</div>

 

[1965]

Namaste. Three cycles of 30 breaths. Pause: 60 sec.

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<div class="bbWrapper">Namaste. Three cycles of 30 breaths. Pause: 60 sec.</div>

 

[7371]

Day 12
I practiced during the day.
3 cycles of 33 breaths
Pause: 1:55.
(Yes, the practice is more effective in the morning)

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<div class="bbWrapper">Day 12<br /> I practiced during the day.<br /> 3 cycles of 33 breaths<br /> Pause: 1:55.<br /> (Yes, the practice is more effective in the morning)</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min 40 sec

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<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min 40 sec</div>

 

[797979]

Day 5, evening
4 cycles of 10 breaths
Hold: 1:18

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<div class="bbWrapper">Day 5, evening<br /> 4 cycles of 10 breaths<br /> Hold: 1:18</div>

 

[8030]

Day 43. Late evening.

4 cycles of 25 breaths. Pause: 1 min 52 sec.

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<div class="bbWrapper">Day 43. Late evening. <br /> <br /> 4 cycles of 25 breaths. Pause: 1 min 52 sec.</div>

 

[230261]

3 cycles of 30 breaths, CP—1 min.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1 min.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 min 8 sec. I noticed that when I come back from a walk, don't drink or eat, and do the breathing practice, the result improves. But during the day, even if, for example, two hours have passed since eating, my breathing is still not the same—I hold the pause for less time.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 min 8 sec. I noticed that when I come back from a walk, don't drink or eat, and do the breathing practice, the result improves. But during the day, even if, for example, two hours have passed since eating, my breathing is still not the same—I hold the pause for less time.</div>

 

[8030]

Day 44. Morning.

3 cycles of 33 breaths. Pause: 2 min 14 sec.

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<div class="bbWrapper">Day 44. Morning. <br /> <br /> 3 cycles of 33 breaths. Pause: 2 min 14 sec.</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min 37 sec

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<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min 37 sec</div>

 

[2909]

2 cycles of 20 breaths, pause: 1 min 30 sec,

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<div class="bbWrapper">2 cycles of 20 breaths, pause: 1 min 30 sec,</div>

 

[7371]

Day 13
4 cycles of 33 breaths
Pause: 2:41

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<div class="bbWrapper">Day 13<br /> 4 cycles of 33 breaths<br /> Pause: 2:41</div>

 

[730914]

4 cycles of 32 breaths, CP 70 sec

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<div class="bbWrapper">4 cycles of 32 breaths, CP 70 sec</div>

 

[797979]

Day 6
3 cycles of 10 breaths
Pause: 2 min.

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<div class="bbWrapper">Day 6<br /> 3 cycles of 10 breaths<br /> Pause: 2 min.</div>