Wim Hof for Beginners

[1111]

Namaste. Three cycles of 30 breaths. Pause: 1 min 52 sec

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<div class="bbWrapper">Namaste. Three cycles of 30 breaths. Pause: 1 min 52 sec</div>

 

[230261]

3 cycles of 25 breaths, breath retention—55 sec.

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<div class="bbWrapper">3 cycles of 25 breaths, breath retention—55 sec.</div>

 

[3301]

3 times, 30 breaths each. Pauses from 1 min to 1 min 15 sec.

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<div class="bbWrapper">3 times, 30 breaths each. Pauses from 1 min to 1 min 15 sec.</div>

 

[8030]

Day 38. Evening.

4 cycles of 30 breaths. Pause: 2 min 4 sec.

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<div class="bbWrapper">Day 38. Evening. <br /> <br /> 4 cycles of 30 breaths. Pause: 2 min 4 sec.</div>

 

[730914]

3 cycles of 30 breaths, breath retention 100 sec

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<div class="bbWrapper">3 cycles of 30 breaths, breath retention 100 sec</div>

 

[1323]

25 breaths
3 cycles
1 min pause

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<div class="bbWrapper">25 breaths<br /> 3 cycles<br /> 1 min pause</div>

 

[7371]

Day 6
Morning
3 cycles of 33 breaths
Pause: 2:59
Evening
3 cycles of 33 breaths
Pause: 2:29

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<div class="bbWrapper">Day 6<br /> Morning <br /> 3 cycles of 33 breaths<br /> Pause: 2:59<br /> Evening<br /> 3 cycles of 33 breaths<br /> Pause: 2:29</div>

 

[1111]

Three cycles of 30 breaths. Pause: 1 min 40 sec

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<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min 40 sec</div>

 

[8030]

Day 39. Morning.

3 cycles of 33 breaths. Pause: 2 min 6 sec.

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<div class="bbWrapper">Day 39. Morning. <br /> <br /> 3 cycles of 33 breaths. Pause: 2 min 6 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 47 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 47 sec.</div>

 

[7371]

Day 7
Three cycles of 33 breaths
Pause: 2:40

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<div class="bbWrapper">Day 7<br /> Three cycles of 33 breaths<br /> Pause: 2:40</div>

 

[730914]

3 cycles of 30 breaths, breath retention 100 sec

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<div class="bbWrapper">3 cycles of 30 breaths, breath retention 100 sec</div>

 

[1323]

25 breaths
3 cycles
50 min pause

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<div class="bbWrapper">25 breaths<br /> 3 cycles<br /> 50 min pause</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 49 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 49 sec.</div>

 

[730914]

Have a good day!
3 cycles of 30 breaths, breath retention 120 sec

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<div class="bbWrapper">Have a good day!<br /> 3 cycles of 30 breaths, breath retention 120 sec</div>

 

[230261]

3 cycles of 25 breaths, breath retention—45 sec, it decreased. That's what happens when you skip 2 days.

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<div class="bbWrapper">3 cycles of 25 breaths, breath retention—45 sec, it decreased. That's what happens when you skip 2 days.</div>

 

[797979]

Day 1
10 breaths
3 cycles
Pause: 1:26
The pause really did increase with each cycle; it started at 45 seconds.

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<div class="bbWrapper">Day 1<br /> 10 breaths<br /> 3 cycles<br /> Pause: 1:26<br /> The pause really did increase with each cycle; it started at 45 seconds.</div>

 

[7371]

Day 8
Morning
An interesting “morning” today; I'll describe it in more detail:
First cycle: 33 breaths, pause 1:40
Second cycle: 33 breaths, pause 1:42
Third cycle: 25 breaths (I didn't want to do more), pause 2:52
Amazing

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<div class="bbWrapper">Day 8<br /> Morning<br /> An interesting “morning” today; I'll describe it in more detail:<br /> First cycle: 33 breaths, pause 1:40<br /> Second cycle: 33 breaths, pause 1:42<br /> Third cycle: 25 breaths (I didn't want to do more), pause 2:52<br /> Amazing</div>

 

[1111]

Namaste.
Three cycles of 30 breaths. Pause: 1 min 37 sec

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<div class="bbWrapper">Namaste.<br /> Three cycles of 30 breaths. Pause: 1 min 37 sec</div>

 

[3009198]

3 cycles of 30. Pause: 3 min 10 sec

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<div class="bbWrapper">3 cycles of 30. Pause: 3 min 10 sec</div>