Wim Hof for Beginners

[1323]

Missed yesterday, today
25 breaths
3 cycles
55 min pause

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<div class="bbWrapper">Missed yesterday, today <br /> 25 breaths<br /> 3 cycles<br /> 55 min pause</div>

 

[1965]

Good morning! Three cycles of 30 breaths. Pause: 68 sec.

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<div class="bbWrapper">Good morning! Three cycles of 30 breaths. Pause: 68 sec.</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min. 30 sec

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<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min. 30 sec</div>

 

[8030]

Day 35. Evening.

4 cycles of 35 breaths. Pause: 1 min. 56 sec.

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<div class="bbWrapper">Day 35. Evening. <br /> <br /> 4 cycles of 35 breaths. Pause: 1 min. 56 sec.</div>

 

[7371]

Day 3
Morning
3 cycles of 33 breaths
Pause: 2.07 min
Evening
3 cycles of 33 breaths
Pause: 2.15 min
I practice to the music of OM Shanti—it noticeably lifts my spirits, and both the breaths and the pause are easier to do .

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<div class="bbWrapper">Day 3<br /> Morning <br /> 3 cycles of 33 breaths<br /> Pause: 2.07 min<br /> Evening<br /> 3 cycles of 33 breaths<br /> Pause: 2.15 min<br /> I practice to the music of OM Shanti—it noticeably lifts my spirits, and both the breaths and the pause are easier to do <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" />.</div>

 

[1323]

25 breaths
3 cycles
45 sec pause
My pause has decreased over the past few days, and breathing was also slightly more difficult. Maybe it was affected by the tetanus shot I had to get.

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<div class="bbWrapper">25 breaths<br /> 3 cycles<br /> 45 sec pause<br /> My pause has decreased over the past few days, and breathing was also slightly more difficult. Maybe it was affected by the tetanus shot I had to get.</div>

 

[230261]

3 cycles of 25 breaths, CP—55 sec.

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<div class="bbWrapper">3 cycles of 25 breaths, CP—55 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths.. Pause: 70 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths.. Pause: 70 sec.</div>

 

[1111]

Namaste. Three cycles of 30 breaths. Pause: 1 min. 40 sec.
I often feel tingling in my hands. It is a pleasant sensation.

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<div class="bbWrapper">Namaste. Three cycles of 30 breaths. Pause: 1 min. 40 sec.<br /> I often feel tingling in my hands. It is a pleasant sensation.</div>

 

[8030]

Day 36. During the day.

3 cycles of 36 breaths. Pause: 2 min. 19 sec.

1111 , I understand you perfectly I feel tingling not only in my hands, but also in my legs (even more strongly in my legs). Indeed, it is a very pleasant sensation, as if all the blood vessels, even the smallest ones, are straightening out and becoming filled with blood/air/something else. Maybe this sensation is not related to blood vessels, but to energetic ones—I don't know. But it is there

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<div class="bbWrapper">Day 36. During the day. <br /> <br /> 3 cycles of 36 breaths. Pause: 2 min. 19 sec. <br /> <br /> <style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/1111.2322/" class="avatar avatar--xss" data-user-id="2322" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/2/2322.jpg?1703515550" alt="1111" class="avatar-u2322-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/2322/" class="username" data-xf-init="member-tooltip" data-user-id="2322" data-username="@1111">1111</a> </span>, I understand you perfectly <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> I feel tingling not only in my hands, but also in my legs (even more strongly in my legs). Indeed, it is a very pleasant sensation, as if all the blood vessels, even the smallest ones, are straightening out and becoming filled with blood/air/something else. Maybe this sensation is not related to blood vessels, but to energetic ones—I don't know. But it is there <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /></div>

 

[3301]

Yesterday: 3 cycles of 30 breaths
Pauses: 1.15; 1.45 and 2 min.

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<div class="bbWrapper">Yesterday: 3 cycles of 30 breaths<br /> Pauses: 1.15; 1.45 and 2 min.</div>

 

[7371]

Day 4
3 cycles of 33 breaths
Pause: 2.27

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<div class="bbWrapper">Day 4<br /> 3 cycles of 33 breaths<br /> Pause: 2.27</div>

 

[1323]

25 breaths
3 cycles
1 min pause

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<div class="bbWrapper">25 breaths<br /> 3 cycles<br /> 1 min pause</div>

 

[730914]

Have a good day!
Yesterday: 3 cycles of 30 breaths, CP 80 sec
Today: 3 cycles of 30 breaths, CP 90 sec

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<div class="bbWrapper">Have a good day!<br /> Yesterday: 3 cycles of 30 breaths, CP 80 sec<br /> Today: 3 cycles of 30 breaths, CP 90 sec</div>

 

[730914]

7371 , quoted message

By the way, lately I have also been practicing to the Om Shanti album “Mountain Lake,” “Strings of the Soul,” and other compositions. I really liked this album; I can't get enough of listening to it

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/7371.71/" class="avatar avatar--xss" data-user-id="71" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/71.jpg?1605209392" alt="7371" class="avatar-u71-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/71/" class="username" data-xf-init="member-tooltip" data-user-id="71" data-username="@7371">7371</a> </span>, <a href="https://www.youryoga.ru/school/en/threads/3256/post-72005" class="link link--internal">quoted message</a><br /> <br /> By the way, lately I have also been practicing to the Om Shanti album “Mountain Lake,” “Strings of the Soul,” and other compositions. I really liked this album; I can't get enough of listening to it <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[230261]

3 cycles of 25 breaths—CP—1 min.

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<div class="bbWrapper">3 cycles of 25 breaths—CP—1 min.</div>

 

[1111]

Namaste. Three cycles of 30 breaths each. Pause: 1 min. 38 sec

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<div class="bbWrapper">Namaste. Three cycles of 30 breaths each. Pause: 1 min. 38 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 55 sec. It was a difficult day, and I was tired. And the result has dropped..

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 55 sec. It was a difficult day, and I was tired. And the result has dropped..</div>

 

[8030]

Day 37. Evening.

3 cycles of 37 breaths. Pause: 1 min. 51 sec.

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<div class="bbWrapper">Day 37. Evening. <br /> <br /> 3 cycles of 37 breaths. Pause: 1 min. 51 sec.</div>

 

[7371]

Day 5
3 cycles of 33–35 breaths
Pause: 2.20

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<div class="bbWrapper">Day 5<br /> 3 cycles of 33–35 breaths<br /> Pause: 2.20</div>