Wim Hof for Beginners

[230261]

3 cycles of 30 breaths, CP = 1 min 15 sec. That was yesterday.
Today: 3 cycles of 30 breaths, CP = 1 min 25 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, CP = 1 min 15 sec. That was yesterday.<br /> Today: 3 cycles of 30 breaths, CP = 1 min 25 sec</div>

 

[2909]

One cycle: 30 breaths, pause 2 min 12 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">One cycle: 30 breaths, pause 2 min 12 sec</div>

 

[230261]

3 cycles of 30 breaths
kp = 1.37 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths<br /> kp = 1.37 min.</div>

 

[230261]

3 cycles of 30 breaths
CP = 1.10 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths<br /> CP = 1.10 min.</div>

 

[230261]

3 cycles of 30 breaths
retention = 1 min 30 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths<br /> retention = 1 min 30 sec</div>

 

[2909]

2 cycles of 30 breaths, pause: 1 min 51 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, pause: 1 min 51 sec</div>

 

[230261]

3 cycles of 30 breaths
CP = 1.35 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths<br /> CP = 1.35 min.</div>

 

[2909]

2 cycles of 30 breaths, 2 min 5 sec pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, 2 min 5 sec pause</div>

 

[230261]

3 cycles of 30 breaths
CP = 1.27 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths<br /> CP = 1.27 min.</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min 3 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 3 sec</div>

 

[230261]

3 cycles of 30 breaths
CP – 1.20 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths<br /> CP – 1.20 min.</div>

 

[7371]

3 cycles of 30 breaths
Pause: 2:40

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths<br /> Pause: 2:40</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min 12 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 12 sec</div>

 

[230261]

3 cycles of 30 breaths
Kumbhaka = 1:30 min

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths <br /> Kumbhaka = 1:30 min</div>

 

[2909]

2 cycles of 30 breaths, 1 min 50 sec pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, 1 min 50 sec pause</div>

 

[230261]

3 cycles of 30 breaths
CP-1, 30 min

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths <br /> CP-1, 30 min</div>

 

[2909]

2 cycles of 30 breaths, 2 min 10 sec pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, 2 min 10 sec pause</div>

 

[230261]

3 cycles of 30 breaths
CP-1, 30 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths<br /> CP-1, 30 min.</div>

 

[2909]

2 cycles of 30 breaths, 2 min 15 sec pause

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, 2 min 15 sec pause</div>

 

[230261]

3 cycles of 30 breaths
CP = 1:30 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths <br /> CP = 1:30 min.</div>