Wim Hof for Beginners

[2909]

2 cycles of 30 breaths, 2 min 8 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, 2 min 8 sec pause</div>

 

[230261]

3 cycles of 30 breaths
CP = 1 min 30 sec

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<div class="bbWrapper">3 cycles of 30 breaths <br /> CP = 1 min 30 sec</div>

 

[230261]

3 cycles of 30 breaths
KП—1 min. 30 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> KП—1 min. 30 sec.</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min 4 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 4 sec</div>

 

[230261]

3 cycles of 30 breaths
CP = 1 min. 30 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths<br /> CP = 1 min. 30 sec.</div>

 

[7371]

3 cycles of 30 breaths
Pause: 2:15

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Pause: 2:15</div>

 

[7371]

2 cycles of 25 breaths
Pause: 2:15

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<div class="bbWrapper">2 cycles of 25 breaths<br /> Pause: 2:15</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min 9 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 9 sec</div>

 

[230261]

3 cycles of 30 breaths
retention = 1 min. 15 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> retention = 1 min. 15 sec.</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min 4 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 4 sec</div>

 

[230261]

3 cycles of 30 breaths
CP – 1 min 25 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths <br /> CP – 1 min 25 sec.</div>

 

[7371]

3 cycles of 30 breaths
Pause 2:15

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths<br /> Pause 2:15</div>

 

[230261]

3 cycles of 30 breaths
KP – 1 min. 30 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths <br /> KP – 1 min. 30 sec.</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min 4 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 4 sec</div>

 

[230261]

3 cycles of 30 breaths
kumbhaka = 1 min. 25 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> kumbhaka = 1 min. 25 sec.</div>

 

[2909]

2 cycles of 30 breaths, pause: 2 min 8 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, pause: 2 min 8 sec</div>

 

[230261]

3 cycles of 30 breaths
CP — 1 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths<br /> CP — 1 min.</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min 8 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 8 sec</div>

 

[230261]

3 cycles of 30 breaths
kumbhaka = 1 min. 10 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths <br /> kumbhaka = 1 min. 10 sec.</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min 15 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 15 sec</div>