Wim Hof for Beginners

[7371]

3 cycles of 30 breaths
Pause 2:40

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Pause 2:40</div>

 

[2909]

3 cycles of 30 breaths, a 1 min 24 sec pause

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<div class="bbWrapper">3 cycles of 30 breaths, a 1 min 24 sec pause</div>

 

[7371]

3 cycles of 30 breaths
Pause: 2.0

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Pause: 2.0</div>

 

[230261]

3 cycles of 30 breaths
KP — 1 min 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> KP — 1 min 10 sec.</div>

 

[2909]

2 cycles of 30 breaths, 2 min 9 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, 2 min 9 sec pause</div>

 

[230261]

3 cycles of 30 breaths
KP — 1 min. 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths <br /> KP — 1 min. 10 sec.</div>

 

[2909]

2 cycles of 30 breaths, 2 min 22 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, 2 min 22 sec pause</div>

 

[230261]

3 cycles of 30 breaths
CP = 1 min 16 sec

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<div class="bbWrapper">3 cycles of 30 breaths<br /> CP = 1 min 16 sec</div>

 

[2909]

2 sets of 30 breaths, pause: 2 min 4 sec

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<div class="bbWrapper">2 sets of 30 breaths, pause: 2 min 4 sec</div>

 

[230261]

3 cycles of 30 breaths
KП – 1 min. 15 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> KП – 1 min. 15 sec.</div>

 

[2909]

One cycle: 30 breaths, a 2 min 10 sec pause

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<div class="bbWrapper">One cycle: 30 breaths, a 2 min 10 sec pause</div>

 

[2909]

2 cycles of 30 breaths, a 2 min 10 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, a 2 min 10 sec pause</div>

 

[7371]

3 cycles of 30–35 breaths
Pause: 2:22

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<div class="bbWrapper">3 cycles of 30–35 breaths<br /> Pause: 2:22</div>

 

[230261]

3 cycles of 30 breaths
Kumbhaka (breath retention) = 1 min. 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths <br /> Kumbhaka (breath retention) = 1 min. 10 sec.</div>

 

[230261]

3 cycles of 30 breaths, cp = 1 min. 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, cp = 1 min. 10 sec.</div>

 

[2909]

2 cycles of 30 breaths, 2 min 13 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, 2 min 13 sec pause</div>

 

[230261]

3 cycles of 30 breaths
CP = 1 min 10 sec

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<div class="bbWrapper">3 cycles of 30 breaths<br /> CP = 1 min 10 sec</div>

 

[230261]

3 cycles of 30 breaths
Retention = 1 min. 30 sec.

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<div class="bbWrapper">3 cycles of 30 breaths <br /> Retention = 1 min. 30 sec.</div>

 

[2909]

2 cycles of 30 breaths, a 2 min 27 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, a 2 min 27 sec pause</div>

 

[230261]

3 cycles of 30 breaths
CP – 1 min. 15 sec.

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<div class="bbWrapper">3 cycles of 30 breaths <br /> CP – 1 min. 15 sec.</div>