Wim Hof for Beginners

[230261]

3 cycles of 30 breaths
KP — 1 min 26 sec

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<div class="bbWrapper">3 cycles of 30 breaths<br /> KP — 1 min 26 sec</div>

 

[2909]

2 cycles of 30 breaths, pauses of 2 min 15 sec and 1 min 32 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pauses of 2 min 15 sec and 1 min 32 sec</div>

 

[7371]

Morning
3 cycles of 30 breaths
Pause: 2:05

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<div class="bbWrapper">Morning<br /> 3 cycles of 30 breaths<br /> Pause: 2:05</div>

 

[230261]

3 cycles of 30 breaths, CP—1 min 05 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1 min 05 sec.</div>

 

[2909]

2 cycles of 30 breaths, a 2 min 7 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, a 2 min 7 sec pause</div>

 

[230261]

3 cycles of 30 breaths
Retention — 1 min 15 sec

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Retention — 1 min 15 sec</div>

 

[2909]

2 cycles of 30 breaths, a 2 min 7 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, a 2 min 7 sec pause</div>

 

[7371]

Morning:
4 cycles of 30 breaths
Pause: 2:10 (When reducing the pause, I regularly monitor the "breathing-up factors" from the previous day, as in the Buteyko Method. It helps a lot to persistently free myself from negative habits or control "breathing-up factors that have accidentally crept in.")

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<div class="bbWrapper">Morning:<br /> 4 cycles of 30 breaths<br /> Pause: 2:10 (When reducing the pause, I regularly monitor the "breathing-up factors" from the previous day, as in the Buteyko Method. It helps a lot to persistently free myself from negative habits or control "breathing-up factors that have accidentally crept in.")</div>

 

[230261]

3 cycles of 30 breaths — rest 1 min. 15 sec.

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<div class="bbWrapper">3 cycles of 30 breaths — rest 1 min. 15 sec.</div>

 

[2909]

2 cycles of 30 breaths, a 2 min 30 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, a 2 min 30 sec pause</div>

 

[7371]

Morning:
Three progressively increasing cycles of 25, 30, and 35 breaths
Pause: 2:48
(I was feeling unwell; during the first cycle, the pause was only 1 minute—it doesn’t matter. What matters is that I did the practice.)

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<div class="bbWrapper">Morning:<br /> Three progressively increasing cycles of 25, 30, and 35 breaths<br /> Pause: 2:48<br /> (I was feeling unwell; during the first cycle, the pause was only 1 minute—it doesn’t matter. What matters is that I did the practice.)</div>

 

[2909]

2 cycles of 30 breaths, a 2 min 5 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, a 2 min 5 sec pause</div>

 

[7371]

Morning
3 cycles with increasing counts: 30, 35, 40 breaths
Pause: 2:05

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<div class="bbWrapper">Morning<br /> 3 cycles with increasing counts: 30, 35, 40 breaths<br /> Pause: 2:05</div>

 

[230261]

3 cycles of 30 breaths, CP — 1 min 05 sec
I skipped yesterday, and the result got worse.

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<div class="bbWrapper">3 cycles of 30 breaths, CP — 1 min 05 sec<br /> I skipped yesterday, and the result got worse.</div>

 

[2909]

2 cycles of 30 breaths, a 2 min 9 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, a 2 min 9 sec pause</div>

 

[230261]

3 cycles of 30 breaths, CP—1 min 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1 min 10 sec.</div>

 

[7371]

3 cycles of 30 breaths
Pause: 2:30

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Pause: 2:30</div>

 

[230261]

3 cycles, in the evening for the first time.
30 breaths each, CP—1 min 25 sec.

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<div class="bbWrapper">3 cycles, in the evening for the first time.<br /> 30 breaths each, CP—1 min 25 sec.</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min 5 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 5 sec</div>

 

[230261]

3 cycles of 30 breaths, breath retention — 60 sec

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<div class="bbWrapper">3 cycles of 30 breaths, breath retention — 60 sec</div>