Wim Hof for Beginners

[1111]

Namaste. Three cycles of 30 breaths. Pause: 1 min 54 sec

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<div class="bbWrapper">Namaste. Three cycles of 30 breaths. Pause: 1 min 54 sec</div>

 

[2909]

Namaste! 3 cycles of 30 breaths, pause: 1 min 50 sec

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<div class="bbWrapper">Namaste! 3 cycles of 30 breaths, pause: 1 min 50 sec</div>

 

[230261]

3 cycles of 30 breaths, CP—60 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—60 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute 3 seconds.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute 3 seconds.</div>

 

[7371]

In the morning
Three cycles of 30 breaths
Pause: 2 min 16 sec
(10 minutes after the breathing practice according to the ВХ, I measured CP at 70 sec, while early in the morning, at my usual daily CP measurement time, it was 58 sec)

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<div class="bbWrapper">In the morning<br /> Three cycles of 30 breaths<br /> Pause: 2 min 16 sec<br /> (10 minutes after the breathing practice according to the ВХ, I measured CP at 70 sec, while early in the morning, at my usual daily CP measurement time, it was 58 sec)</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pause: 2 min

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pause: 2 min</div>

 

[230261]

3 cycles of 30 breaths—CP—60 sec.

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<div class="bbWrapper">3 cycles of 30 breaths—CP—60 sec.</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pause: 2 min 12 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pause: 2 min 12 sec</div>

 

[230261]

3 cycles of 30 breaths, CP—1 min 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1 min 10 sec.</div>

 

[7371]

Three cycles of 30 breaths
Pause: 3.0

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<div class="bbWrapper">Three cycles of 30 breaths<br /> Pause: 3.0</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pause: 2 min 19 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pause: 2 min 19 sec</div>

 

[230261]

3 cycles of 30 breaths, CP—1 min 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1 min 10 sec.</div>

 

[2909]

Namaste! One cycle of 30 breaths, pause: 2 min 5 sec

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<div class="bbWrapper">Namaste! One cycle of 30 breaths, pause: 2 min 5 sec</div>

 

[230261]

3 cycles of 30 breaths—CP—1 min 5 sec.
There is no progress so far.

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<div class="bbWrapper">3 cycles of 30 breaths—CP—1 min 5 sec.<br /> There is no progress so far.</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pause: 1 min 42 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pause: 1 min 42 sec</div>

 

[230261]

3 cycles of 30 breaths—CP—1 min 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths—CP—1 min 10 sec.</div>

 

[2909]

Namaste! 2 sets of 30 breaths, a 2 min 14 sec pause (in the morning) and 1 min 4 sec (in the evening)

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<div class="bbWrapper">Namaste! 2 sets of 30 breaths, a 2 min 14 sec pause (in the morning) and 1 min 4 sec (in the evening)</div>

 

[230261]

3 cycles of 30 breaths, CP—1 min 15 sec.
Better today already.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1 min 15 sec.<br /> Better today already.</div>

 

[2909]

Namaste! One cycle of 30 breaths, a 2 min 20 sec pause

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<div class="bbWrapper">Namaste! One cycle of 30 breaths, a 2 min 20 sec pause</div>

 

[7371]

During the day:
Three cycles of 30 breaths each
Pause: 2:00.
(I performed the practice while sitting; I usually do it lying down. It was interesting to try it while sitting. The change in position and time of day affected the duration of the pause.)

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<div class="bbWrapper">During the day:<br /> Three cycles of 30 breaths each<br /> Pause: 2:00.<br /> (I performed the practice while sitting; I usually do it lying down. It was interesting to try it while sitting. The change in position and time of day affected the duration of the pause.)</div>