Wim Hof for Beginners

[230261]

4 cycles of 30 breaths
CP—1 min 10 sec.

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<div class="bbWrapper">4 cycles of 30 breaths <br /> CP—1 min 10 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute 5 seconds.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute 5 seconds.</div>

 

[2909]

Namaste! One cycle, 30 breaths, 2-minute pause

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<div class="bbWrapper">Namaste! One cycle, 30 breaths, 2-minute pause</div>

 

[230261]

3 cycles of 30 breaths, CP—1 min.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1 min.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute 3 seconds

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute 3 seconds</div>

 

[797979]

Day 36
3 cycles of 20 breaths
Retention 2.15

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<div class="bbWrapper">Day 36<br /> 3 cycles of 20 breaths<br /> Retention 2.15</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pauses of 2 min 12 sec and 1 min 5 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pauses of 2 min 12 sec and 1 min 5 sec</div>

 

[1969]

Namaste everyone!
10 breaths
2 cycles
Retention 30 sec.

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<div class="bbWrapper">Namaste everyone! <br /> 10 breaths<br /> 2 cycles<br /> Retention 30 sec.</div>

 

[230261]

3 cycles of 30 breaths, pauses—60, 60, 70 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, pauses—60, 60, 70 sec.</div>

 

[1965]

Namaste. Three sets of 30 breaths. Pause: 1 minute 10 seconds.

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<div class="bbWrapper">Namaste. Three sets of 30 breaths. Pause: 1 minute 10 seconds.</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pauses of 2 min 7 sec each

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pauses of 2 min 7 sec each</div>

 

[7371]

At night:
3 cycles of 30 breaths
Pause 2.08

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<div class="bbWrapper">At night:<br /> 3 cycles of 30 breaths<br /> Pause 2.08</div>

 

[230261]

3 cycles of 30 breaths—60 sec each.

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<div class="bbWrapper">3 cycles of 30 breaths—60 sec each.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute 6 seconds.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute 6 seconds.</div>

 

[1969]

10 breaths.
2 cycles.
Retention 40 sec.

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<div class="bbWrapper">10 breaths.<br /> 2 cycles.<br /> Retention 40 sec.</div>

 

[2909]

Namaste! 3 cycles of 30 breaths, pauses of 2 min, 2 min 10 sec, and 1 min 35 sec

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<div class="bbWrapper">Namaste! 3 cycles of 30 breaths, pauses of 2 min, 2 min 10 sec, and 1 min 35 sec</div>

 

[1111]

Namaste. Three sets of 30 breaths. Pause: 1 min 50 sec

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<div class="bbWrapper">Namaste. Three sets of 30 breaths. Pause: 1 min 50 sec</div>

 

[230261]

3 cycles of 30 breaths—pauses of 50, 60, 60 sec.

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<div class="bbWrapper">3 cycles of 30 breaths—pauses of 50, 60, 60 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 67 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 67 sec.</div>

 

[7371]

Morning:
Three cycles of 30 breaths
Pause 2.36

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<div class="bbWrapper">Morning:<br /> Three cycles of 30 breaths<br /> Pause 2.36</div>