Wim Hof for Beginners

[230261]

4 cycles of 30 breaths, CP—1 min 20 sec

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<div class="bbWrapper">4 cycles of 30 breaths, CP—1 min 20 sec</div>

 

[7371]

Late yesterday evening:
3 cycles of 25 breaths
Pause: 3:10
Morning
3 cycles of 20, 25, and 30 breaths
Pause: 2:35

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<div class="bbWrapper">Late yesterday evening:<br /> 3 cycles of 25 breaths<br /> Pause: 3:10<br /> Morning<br /> 3 cycles of 20, 25, and 30 breaths<br /> Pause: 2:35</div>

 

[1965]

Namaste! I missed yesterday; I didn’t have time. Today everything immediately decreased. Three cycles of 30 breaths. Pause: 46 sec.

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<div class="bbWrapper">Namaste! I missed yesterday; I didn’t have time. Today everything immediately decreased. Three cycles of 30 breaths. Pause: 46 sec.</div>

 

[1111]

Namaste. 3 cycles of 30 breaths. Pause: 1 min 53 sec.

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<div class="bbWrapper">Namaste. 3 cycles of 30 breaths. Pause: 1 min 53 sec.</div>

 

[2909]

Namaste! 2 sets of 30 breaths, pauses of 2 min 15 sec and 1 min 25 sec

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<div class="bbWrapper">Namaste! 2 sets of 30 breaths, pauses of 2 min 15 sec and 1 min 25 sec</div>

 

[797979]

Day 34
3 cycles of 20 breaths
Hold: 2:32

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<div class="bbWrapper">Day 34<br /> 3 cycles of 20 breaths<br /> Hold: 2:32</div>

 

[230261]

4 cycles of 30 breaths, CP—1 min 15 sec.

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<div class="bbWrapper">4 cycles of 30 breaths, CP—1 min 15 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 51 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 51 sec.</div>

 

[2909]

Namaste! 2 sets of 30 breaths, pauses of 1 min 45 sec and 1 min 25 sec

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<div class="bbWrapper">Namaste! 2 sets of 30 breaths, pauses of 1 min 45 sec and 1 min 25 sec</div>

 

[7371]

Evening:
Three cycles of 30 breaths
Pause: 2:20

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<div class="bbWrapper">Evening:<br /> Three cycles of 30 breaths<br /> Pause: 2:20</div>

 

[230261]

4 cycles of 30 breaths, CP—1 min 05 sec.

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<div class="bbWrapper">4 cycles of 30 breaths, CP—1 min 05 sec.</div>

 

[1965]

Namaste. Three cycles of 30 breaths. Pause: 52 sec.

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<div class="bbWrapper">Namaste. Three cycles of 30 breaths. Pause: 52 sec.</div>

 

[7371]

During the day:
3 cycles of 30 breaths
Pause: 1:46

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<div class="bbWrapper">During the day:<br /> 3 cycles of 30 breaths<br /> Pause: 1:46</div>

 

[797979]

Day 35
3 cycles of 20 breaths
Hold: 1:36

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<div class="bbWrapper">Day 35 <br /> 3 cycles of 20 breaths<br /> Hold: 1:36</div>

 

[2909]

Namaste! 2 sets of 30 breaths, pauses of 2 min 15 sec and 1 min 20 sec

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<div class="bbWrapper">Namaste! 2 sets of 30 breaths, pauses of 2 min 15 sec and 1 min 20 sec</div>

 

[230261]

4 cycles of 30 breaths, CP—1 min 10 sec.

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<div class="bbWrapper">4 cycles of 30 breaths, CP—1 min 10 sec.</div>

 

[7371]

Morning:
Three cycles of 30 breaths
Pause: 2:20

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<div class="bbWrapper">Morning:<br /> Three cycles of 30 breaths<br /> Pause: 2:20</div>

 

[1965]

Have a good day! Three cycles of 30 breaths. Pause: 61 seconds.

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<div class="bbWrapper">Have a good day! Three cycles of 30 breaths. Pause: 61 seconds.</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pauses of 2 min 15 sec and 1 min 15 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pauses of 2 min 15 sec and 1 min 15 sec</div>

 

[3301]

3 cycles of 30 breaths
Pauses: 1:34; 2:12, 2:06.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Pauses: 1:34; 2:12, 2:06.</div>