Wim Hof for Beginners

[2909]

Namaste! 2 cycles of 30 breaths, morning and evening, pauses of 2 min and 1 min 30 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, morning and evening, pauses of 2 min and 1 min 30 sec</div>

 

[230261]

3 cycles of 30 breaths — CP — 1 min 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths — CP — 1 min 10 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute 2 seconds.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute 2 seconds.</div>

 

[1111]

Namaste. Three cycles of 30 breaths. Pause: 1 min 50 sec

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<div class="bbWrapper">Namaste. Three cycles of 30 breaths. Pause: 1 min 50 sec</div>

 

[797979]

Day 29
2 cycles of 15, 3rd cycle of 20 breaths
Hold: 1:22
I don't know why, but today the hold in the 3rd cycle was shorter than in the 2nd.

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<div class="bbWrapper">Day 29<br /> 2 cycles of 15, 3rd cycle of 20 breaths<br /> Hold: 1:22<br /> I don't know why, but today the hold in the 3rd cycle was shorter than in the 2nd.</div>

 

[2909]

Namaste! 2 cycles of 30 breaths in the morning and evening, pauses of 2 min and 1 min 8 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths in the morning and evening, pauses of 2 min and 1 min 8 sec</div>

 

[230261]

3 cycles of 30 breaths, CP — 1 minute.

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<div class="bbWrapper">3 cycles of 30 breaths, CP — 1 minute.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute 2 seconds.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute 2 seconds.</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pauses of 2 min 5 sec and 1 min 30 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pauses of 2 min 5 sec and 1 min 30 sec</div>

 

[230261]

3 cycles of 30 breaths, CP — 1 min 15 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, CP — 1 min 15 sec.</div>

 

[3009198]

5 cycles: 30, 35, 40, 45, 50; hold: 4 min 40 sec

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<div class="bbWrapper">5 cycles: 30, 35, 40, 45, 50; hold: 4 min 40 sec</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pauses of 2 min 5 sec and 1 min 37 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pauses of 2 min 5 sec and 1 min 37 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute 6 seconds.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute 6 seconds.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute 18 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute 18 sec.</div>

 

[230261]

Namaste, 4 cycles of 30 breaths — CP — 1 min 30 sec.

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<div class="bbWrapper">Namaste, 4 cycles of 30 breaths — CP — 1 min 30 sec.</div>

 

[797979]

Day 30
3 cycles of 15 breaths
Hold: 1:26

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<div class="bbWrapper">Day 30<br /> 3 cycles of 15 breaths<br /> Hold: 1:26</div>

 

[3009198]

Today, on Guru Purnima, I reached my summer goal — 5 minutes. If someone had told me a couple of years ago that I would achieve this, I would have been very surprised. Our capabilities are amazing; we simply need to practice and believe in ourselves. Will I increase it? I don't have such a goal for now. Wishing everyone a good practice!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Today, on Guru Purnima, I reached my summer goal — 5 minutes. If someone had told me a couple of years ago that I would achieve this, I would have been very surprised. Our capabilities are amazing; we simply need to practice and believe in ourselves. Will I increase it? I don't have such a goal for now. Wishing everyone a good practice! <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pauses of 2 min 22 sec and 1 min 33 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pauses of 2 min 22 sec and 1 min 33 sec</div>

 

[230261]

4 cycles of 30 breaths, CP — 1 min 25 sec.

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<div class="bbWrapper">4 cycles of 30 breaths, CP — 1 min 25 sec.</div>

 

[1965]

Namaste! Three cycles of thirty breaths. Pause: 61 sec.

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<div class="bbWrapper">Namaste! Three cycles of thirty breaths. Pause: 61 sec.</div>