Wim Hof for Beginners

[2909]

2 cycles of 30 breaths, pauses of 2 min 20 sec and 1 min 20 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pauses of 2 min 20 sec and 1 min 20 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute 2 seconds.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute 2 seconds.</div>

 

[797979]

Day 26
2 sets of 15 breaths, the third set of 20 breaths
Hold: 1:30

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<div class="bbWrapper">Day 26<br /> 2 sets of 15 breaths, the third set of 20 breaths<br /> Hold: 1:30</div>

 

[2909]

Namaste! One cycle of 30 breaths in the morning, pause: 2 min 10 sec

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<div class="bbWrapper">Namaste! One cycle of 30 breaths in the morning, pause: 2 min 10 sec</div>

 

[230261]

3 cycles of 30 breaths — hold: 1 minute.
I didn’t practice yesterday, hence the result.

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<div class="bbWrapper">3 cycles of 30 breaths — hold: 1 minute.<br /> I didn’t practice yesterday, hence the result.</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min 50 sec

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<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min 50 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute 2 seconds.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute 2 seconds.</div>

 

[2909]

Namaste! One cycle of 30 breaths in the morning, pause: 2 min 15 sec

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<div class="bbWrapper">Namaste! One cycle of 30 breaths in the morning, pause: 2 min 15 sec</div>

 

[797979]

Day 27
2 cycles of 15 breaths, the 3rd cycle of 20 breaths
Hold: 2:01

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<div class="bbWrapper">Day 27<br /> 2 cycles of 15 breaths, the 3rd cycle of 20 breaths<br /> Hold: 2:01</div>

 

[1965]

Good day! Three cycles of 30 breaths. Pause: 1 minute 4 seconds.

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<div class="bbWrapper">Good day! Three cycles of 30 breaths. Pause: 1 minute 4 seconds.</div>

 

[230261]

Namaste. 3 cycles of 30 breaths, hold: 1 min 10 sec.

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<div class="bbWrapper">Namaste. 3 cycles of 30 breaths, hold: 1 min 10 sec.</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, morning and evening. Pauses of 2 min 30 sec and 1 min 30 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, morning and evening. Pauses of 2 min 30 sec and 1 min 30 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute.</div>

 

[230261]

3 cycles of 30 breaths, hold: 60 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, hold: 60 sec.</div>

 

[3301]

3 cycles of 30 breaths, even slightly more—up to 35 on the 2nd and 3rd rounds.
The pauses surprised me because I hadn’t done the breathing exercises for several days: 1:21, 1:56, 2:19. My state changes significantly after longer pauses.

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<div class="bbWrapper">3 cycles of 30 breaths, even slightly more—up to 35 on the 2nd and 3rd rounds.<br /> The pauses surprised me because I hadn’t done the breathing exercises for several days: 1:21, 1:56, 2:19. My state changes significantly after longer pauses.</div>

 

[2909]

In the morning, 1 cycle of 30 breaths, pause: 2 min 30 sec

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<div class="bbWrapper">In the morning, 1 cycle of 30 breaths, pause: 2 min 30 sec</div>

 

[230261]

3 cycles of 30 breaths, hold: 1 min 15 sec.
This is what I’ve achieved so far.
I started at 30 seconds.

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<div class="bbWrapper">3 cycles of 30 breaths, hold: 1 min 15 sec.<br /> This is what I’ve achieved so far.<br /> I started at 30 seconds.</div>

 

[1111]

Namaste.
Three cycles of 30 breaths. Pause: 1 min 50 sec

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<div class="bbWrapper">Namaste.<br /> Three cycles of 30 breaths. Pause: 1 min 50 sec</div>

 

[797979]

Day 28
3 cycles of 15 breaths
Hold: 1:50

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<div class="bbWrapper">Day 28<br /> 3 cycles of 15 breaths<br /> Hold: 1:50</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 60 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 60 sec.</div>