Wim Hof for Beginners

[2909]

1 cycle in the morning, 30 breaths, 2 min 10 sec pause

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<div class="bbWrapper">1 cycle in the morning, 30 breaths, 2 min 10 sec pause</div>

 

[797979]

Day 24
3 cycles of 15 breaths
Hold: 1:35

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<div class="bbWrapper">Day 24<br /> 3 cycles of 15 breaths<br /> Hold: 1:35</div>

 

[1111]

Namaste. Three cycles of 30 breaths. Pause: 1 min 48 sec

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<div class="bbWrapper">Namaste. Three cycles of 30 breaths. Pause: 1 min 48 sec</div>

 

[230261]

3 cycles of 30 breaths, KP—1 min 15 sec.
already better.

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<div class="bbWrapper">3 cycles of 30 breaths, KP—1 min 15 sec.<br /> already better.</div>

 

[797979]

Day 25
3 cycles of 15 breaths
Hold: 1:55

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<div class="bbWrapper">Day 25<br /> 3 cycles of 15 breaths<br /> Hold: 1:55</div>

 

[1965]

Namaste! Three cycles of 30 breaths, 51-second pause

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths, 51-second pause</div>

 

[2909]

Namaste! 2 cycles of 30 breaths in the morning and evening, pauses of 2 min 10 sec and 1 min 20 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths in the morning and evening, pauses of 2 min 10 sec and 1 min 20 sec</div>

 

[230261]

3 cycles of 30 breaths—KP—1 min 15 sec

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<div class="bbWrapper">3 cycles of 30 breaths—KP—1 min 15 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 1 minute 3 seconds.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 1 minute 3 seconds.</div>

 

[3301]

3 cycles of 30 breaths. Pauses: 1:21; 1:37; 2 min

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<div class="bbWrapper">3 cycles of 30 breaths. Pauses: 1:21; 1:37; 2 min</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min 50 sec

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<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min 50 sec</div>

 

[230261]

Namaste! 3 cycles of 30 breaths, KP—1 min 10 sec.

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<div class="bbWrapper">Namaste! 3 cycles of 30 breaths, KP—1 min 10 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 56 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 56 sec.</div>

 

[2909]

Yesterday and this morning: 30 breaths, 2 min 10 sec pause; evening pause: 1 min 15 sec

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<div class="bbWrapper">Yesterday and this morning: 30 breaths, 2 min 10 sec pause; evening pause: 1 min 15 sec</div>

 

[230261]

3 cycles of 30 breaths—KP—1 min 10 sec

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<div class="bbWrapper">3 cycles of 30 breaths—KP—1 min 10 sec</div>

 

[797979]

Day 25
3 cycles of 15 breaths
Hold: 2:07

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<div class="bbWrapper">Day 25<br /> 3 cycles of 15 breaths<br /> Hold: 2:07</div>

 

[2909]

2 cycles of 30 breaths, pauses of 1 min 38 sec and 1 min 20 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pauses of 1 min 38 sec and 1 min 20 sec</div>

 

[230261]

3 cycles of breaths, KP—1 min 15 sec.

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<div class="bbWrapper">3 cycles of breaths, KP—1 min 15 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 55 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 55 sec.</div>

 

[1111]

Namaste.
Three cycles of 30 breaths. Pause: 1 min 48 sec

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<div class="bbWrapper">Namaste.<br /> Three cycles of 30 breaths. Pause: 1 min 48 sec</div>