Wim Hof for Beginners

[1111]

Three cycles of 30 breaths. Pause: 1 min. 45 sec

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<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min. 45 sec</div>

 

[3301]

Two days ago. 3 cycles of 35 breaths. Pauses: 1:21, 2:30. 2:53. I almost didn’t believe the last pause.

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<div class="bbWrapper">Two days ago. 3 cycles of 35 breaths. Pauses: 1:21, 2:30. 2:53. I almost didn’t believe the last pause.</div>

 

[7371]

Namaste!
Three cycles of 30 breaths
Pause: 2:06

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<div class="bbWrapper">Namaste! <img class="smilie smilie--emoji" alt="🌼" title="Blossom :blossom:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f33c.png" data-shortname=":blossom:" /> <br /> Three cycles of 30 breaths<br /> Pause: 2:06</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pauses of 2 min 10 sec and 1 min 35 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pauses of 2 min 10 sec and 1 min 35 sec</div>

 

[230261]

4 cycles of 30 breaths, retention—1 min. 15 sec.

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<div class="bbWrapper">4 cycles of 30 breaths, retention—1 min. 15 sec.</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min 57 sec.

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<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min 57 sec.</div>

 

[1965]

Good day! Three cycles of 30 breaths. Pause: 63 sec.

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<div class="bbWrapper">Good day! Three cycles of 30 breaths. Pause: 63 sec.</div>

 

[7371]

Three cycles of 30 breaths
Pause: 2:02

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<div class="bbWrapper">Three cycles of 30 breaths<br /> Pause: 2:02</div>

 

[2909]

2 cycles of 30 breaths, pauses of 2 min 10 sec and 1 min 20 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pauses of 2 min 10 sec and 1 min 20 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 65 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 65 sec.</div>

 

[230261]

4 cycles of 30 breaths, retention—1 min. 10 sec

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<div class="bbWrapper">4 cycles of 30 breaths, retention—1 min. 10 sec</div>

 

[797979]

Day 31
3 cycles of 15 breaths
Retention: 2:02

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<div class="bbWrapper">Day 31<br /> 3 cycles of 15 breaths<br /> Retention: 2:02</div>

 

[2909]

Namaste! 1 cycle today, 30 breaths, pause of 2 min 15 sec

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<div class="bbWrapper">Namaste! 1 cycle today, 30 breaths, pause of 2 min 15 sec</div>

 

[7371]

Two cycles of 30 breaths
Pause: 2:20

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<div class="bbWrapper">Two cycles of 30 breaths<br /> Pause: 2:20</div>

 

[797979]

Day 32
1st cycle—15 breaths, 2nd and 3rd cycles of 20 breaths
Retention: 2:28

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<div class="bbWrapper">Day 32<br /> 1st cycle—15 breaths, 2nd and 3rd cycles of 20 breaths<br /> Retention: 2:28</div>

 

[230261]

Namaste, 4 cycles of 30 breaths—retention: 1 min. 20 sec.

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<div class="bbWrapper">Namaste, 4 cycles of 30 breaths—retention: 1 min. 20 sec.</div>

 

[1111]

Namaste, 3 cycles of 30 breaths. Pause: 1 min 50 sec

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<div class="bbWrapper">Namaste, 3 cycles of 30 breaths. Pause: 1 min 50 sec</div>

 

[7371]

During the day
3 cycles of 30 breaths
Pause: 1:45

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<div class="bbWrapper">During the day<br /> 3 cycles of 30 breaths<br /> Pause: 1:45</div>

 

[2909]

Namaste! 2 cycles of 35 breaths, pauses of 2 min 15 sec and 1 min 50 sec

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<div class="bbWrapper">Namaste! 2 cycles of 35 breaths, pauses of 2 min 15 sec and 1 min 50 sec</div>

 

[797979]

Day 33
3 cycles of 20 breaths
Retention: 2:20

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<div class="bbWrapper">Day 33<br /> 3 cycles of 20 breaths<br /> Retention: 2:20</div>