Wim Hof for Beginners

[230261]

3 cycles of 30 breaths, CP—70 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—70 sec.</div>

 

[7371]

Morning
Three cycles of 30 breaths
Pause: 2:46

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<div class="bbWrapper">Morning<br /> Three cycles of 30 breaths<br /> Pause: 2:46</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pause 2 min 22 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pause 2 min 22 sec</div>

 

[7371]

During the day
3 cycles of 30 breaths
2:00 pause

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<div class="bbWrapper">During the day<br /> 3 cycles of 30 breaths<br /> 2:00 pause</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pause 2 min 22 sec

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<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pause 2 min 22 sec</div>

 

[230261]

Yesterday: 3 cycles of 30 breaths — CP: 1 min 15 sec. I can’t believe I forgot to press Send.
Today: 3 cycles of 30 breaths — CP: 1 min 20 sec.

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<div class="bbWrapper">Yesterday: 3 cycles of 30 breaths — CP: 1 min 15 sec. I can’t believe I forgot to press Send.<br /> Today: 3 cycles of 30 breaths — CP: 1 min 20 sec.</div>

 

[7371]

During the day:
3 cycles of 30 breaths
Pause: 1:56

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<div class="bbWrapper">During the day:<br /> 3 cycles of 30 breaths<br /> Pause: 1:56</div>

 

[2909]

2 cycles of 30 breaths, a 2 min 14 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, a 2 min 14 sec pause</div>

 

[230261]

3 cycles of 30 breaths, CP—1 min. 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1 min. 10 sec.</div>

 

[2909]

2 cycles of 30 breaths, a 2 min 12 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, a 2 min 12 sec pause</div>

 

[230261]

3 cycles of 30 breaths, CP—1 min 15 sec

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<div class="bbWrapper">3 cycles of 30 breaths, CP—1 min 15 sec</div>

 

[2909]

2 cycles of 30 breaths, a 2 min 17 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, a 2 min 17 sec pause</div>

 

[230261]

3 cycles of 30 breaths, CP — 1 min. 20 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, CP — 1 min. 20 sec.</div>

 

[2909]

2 cycles of 30 breaths, 2 min 7 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, 2 min 7 sec pause</div>

 

[7371]

3 cycles of 30 breaths
Pause: 2:28

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Pause: 2:28</div>

 

[230261]

3 cycles of 30 breaths
CP — 1 min. 15 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> CP — 1 min. 15 sec.</div>

 

[7371]

Night:
3 cycles of 30 breaths
Pause 2.50
Morning:
3 cycles of 30 breaths
Pause 2.40

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<div class="bbWrapper">Night:<br /> 3 cycles of 30 breaths<br /> Pause 2.50<br /> Morning:<br /> 3 cycles of 30 breaths<br /> Pause 2.40</div>

 

[2909]

2 cycles of 30 breaths, a 2 min 9 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, a 2 min 9 sec pause</div>

 

[230261]

3 cycles of 30 breaths,
CP — 1 min. 26 sec.

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<div class="bbWrapper">3 cycles of 30 breaths,<br /> CP — 1 min. 26 sec.</div>

 

[2909]

2 cycles of 30 breaths, 2 min 14 sec pause

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<div class="bbWrapper">2 cycles of 30 breaths, 2 min 14 sec pause</div>