Wim Hof for Beginners

[8001008]

3/21
3 cycles of 20 breaths
CP = 80 seconds.

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<div class="bbWrapper">3/21<br /> 3 cycles of 20 breaths<br /> CP = 80 seconds.</div>

 

[7371]

3 cycles of 30 breaths
Pause: 1:45

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Pause: 1:45</div>

 

[230261]

3 cycles of 30 breaths
CP = 1 min 15 sec

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<div class="bbWrapper">3 cycles of 30 breaths <br /> CP = 1 min 15 sec <br /> <img class="smilie smilie--emoji" alt="😔" title="Pensive face :pensive:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f614.png" data-shortname=":pensive:" /></div>

 

[7371]

3 cycles of 30 breaths
Pause 2:09

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Pause 2:09</div>

 

[2909]

One cycle: 30 breaths, 2 min 5 sec pause

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<div class="bbWrapper">One cycle: 30 breaths, 2 min 5 sec pause</div>

 

[8001008]

4/21
Three cycles of 20 breaths — KP 60 sec

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<div class="bbWrapper">4/21<br /> Three cycles of 20 breaths — KP 60 sec</div>