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Namaste! 2 cycles of 35 breaths, pauses of 2 min 15 sec and 1 min 50 sec -
Day 33 3 cycles of 20 breaths Retention: 2:20
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Have a good day! Three cycles of 30 breaths. Pause: 61 seconds.
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Namaste! 2 cycles of 30 breaths, pauses of 2 min 15 sec and 1 min 15 sec
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3301 replied to the thread Wim Hof for Beginners.3 cycles of 30 breaths Pauses: 1:34; 2:12, 2:06.
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Veretennikov Sergey, quoted message Om Shanti, how wonderful! How beautifully "Your" Sanskrit sounds! What a "tender" melody! How... -
Two cycles of 30 breaths Pause: 2:20
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Three cycles of 30 breaths Pause: 2:02
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Namaste! 2 cycles of 30 breaths, pauses of 2 min 10 sec and 1 min 35 sec
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Namaste! 🌼 Three cycles of 30 breaths Pause: 2:06
