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Namaste! 2 sets of 30 breaths, a 2 min 14 sec pause (in the morning) and 1 min 4 sec (in the evening)

3 cycles of 30 breaths—CP—1 min 10 sec.

Namaste! 2 cycles of 30 breaths, pause: 1 min 42 sec

3 cycles of 30 breaths—CP—1 min 5 sec. There is no progress so far.

Namaste! One cycle of 30 breaths, pause: 2 min 5 sec

3 cycles of 30 breaths, CP—1 min 10 sec.

Namaste! 2 cycles of 30 breaths, pause: 2 min 19 sec

Namaste! One cycle of 30 breaths, a 2 min 20 sec pause

+1000

+1200 🙏