“SAD” Breathing System [Магазин] 2.0

[3009198]

Sergey Veretennikov updated the resource Система дыхания "САД" with a new entry:

Добавлены три вида дыхания (аудио)



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Om Shanti, hello! Of the new players, only the first one works

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=16611" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-16611">Веретенников Сергей said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Sergey Veretennikov updated the resource <a href="https://www.youryoga.ru/school/en/resources/sistema-dyxanija-sad.32/" class="link link--internal">Система дыхания "САД"</a> with a new entry:<br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/sistema-dyxanija-sad.32/update/85/" class="link link--internal">Добавлены три вида дыхания (аудио)<br /> <br /> <br /> <br /> Find out more about this update...</a> </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Om Shanti, hello! Of the new players, only the first one works <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[Веретенников Сергей]

Om Shanti, hello! Of the new players, only the first one works

Fixed.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=16624" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-16624">3009198 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Om Shanti, hello! Of the new players, only the first one works <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Fixed.</div>

 

[Веретенников Сергей]

This is the evidence:

The devices are also evidence — here.

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<div class="bbWrapper"><b>This is the evidence:</b><br /> <br /> <br /> <div class="bbCodeBlock bbCodeBlock--hide bbCodeBlock--hidden"> <div class="bbCodeBlock-title"> View hidden content is available for registered users! </div> </div> <br /> <br /> The devices are also evidence — <a href="https://www.youryoga.ru/school/en/threads/kurs-izmeritelnye-pribory-dlja-zdorovja-i-razvitija.952/" class="link link--internal"><b>here</b></a>.</div>

 

[Веретенников Сергей]

How does my SAD system differ from other breathing systems?​

Because it is a universal system. Essentially, it is the original system that people lose over time.

And I do not teach a new system; I teach people to return to the breathing that was built into us by those who created us.

For example.

Someone created an expensive laptop.

And stated in the instructions that it requires only a specific type of current.

With other types, the laptop will operate improperly.

But someone lost the instructions and decided, "What difference does it make? I'll power this laptop with whatever current I have from the outlet...."

In other words, they disregarded the manufacturer's recommendations.

In short, my system comes down to one thing: You need to breathe appropriately for the load.

Even more precisely: You need to breathe STRICTLY appropriately for the load.

Over time, this mechanism breaks down.

"I'll breathe more — perhaps that will make me stronger, healthier, smarter..." — these are the thoughts of modern people.

More refined food, a fuller gas tank in the car, more money in the bank, a larger battery in the smartphone, more sexual partners, even more kinds of pleasure... More, more, and more...

You need to retrain your brain to breathe appropriately.

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<div class="bbWrapper"><div style="text-align: center"><b>How does my SAD system differ from other breathing systems?</b>​</div><br /> Because it is a universal system. Essentially, it is the original system that people lose over time.<br /> <br /> And I do not teach a new system; I teach people to return to the breathing that was built into us by those who created us.<br /> <br /> For example.<br /> <br /> Someone created an expensive laptop.<br /> <br /> And stated in the instructions that it requires only a specific type of current.<br /> <br /> With other types, the laptop will operate improperly.<br /> <br /> But someone lost the instructions and decided, "What difference does it make? I'll power this laptop with whatever current I have from the outlet...."<br /> <br /> In other words, they disregarded the manufacturer's recommendations.<br /> <br /> In short, my system comes down to one thing: You need to breathe appropriately for the load.<br /> <br /> Even more precisely: You need to breathe STRICTLY appropriately for the load.<br /> <br /> Over time, this mechanism breaks down.<br /> <br /> "I'll breathe more — perhaps that will make me stronger, healthier, smarter..." — these are the thoughts of modern people.<br /> <br /> More refined food, a fuller gas tank in the car, more money in the bank, a larger battery in the smartphone, more sexual partners, even more kinds of pleasure... More, more, and more...<br /> <br /> You need to retrain your brain to breathe appropriately.</div>

 

[Веретенников Сергей]

On the Your Yoga website, I have talked about this many times. Especially in the context of relaxation.

Every time you turn your attention to yourself, you discover strong tension, primarily in the muscles of the face and abdomen (diaphragm).

And you need to turn your attention to yourself more often—to release this tension more often, to let it go.

Many people are so intensely focused on external things that they do not even understand my phrase, “turn your attention to yourself more often”; for them, it is like Japanese characters.

But that is not what I am talking about now.

You need to reach the level where you always remember YOURSELF.
Online games in the Ashram, where we do this, will also help here.
As will my program:
Freedom from the Matrix

Why is this important for breathing?​

Because when the muscles responsible for breathing are tense, your breathing is incorrect.

Above, I gave an example involving a laptop, so I will continue with it.

Suppose someone spilled glue on a laptop keyboard.

Some of the keys became stuck.

They do not respond.

Suppose the keys “O,” “P,” and “CH” are affected.

And you write the following text:

“Today is a reat day! I am appy as ever. Everything is going erfectly for me; I am not even oubtful about it!”

Do you understand?

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">On the Your Yoga website, I have talked about this many times. Especially in the context of relaxation.<br /> <br /> Every time you turn your attention to yourself, you discover strong tension, primarily in the muscles of the face and abdomen (diaphragm).<br /> <br /> And you need to turn your attention to yourself more often—to release this tension more often, to let it go.<br /> <br /> Many people are so intensely focused on external things that they do not even understand my phrase, “turn your attention to yourself more often”; for them, it is like Japanese characters.<br /> <br /> But that is not what I am talking about now.<br /> <br /> You need to reach the level where you always remember YOURSELF.<br /> Online games in the Ashram, where we do this, will also help here.<br /> As will my program:<br /> <a href="https://www.youryoga.ru/school/en/resources/osvobozhdenie-ot-matricy.49/" class="link link--internal">Freedom from the Matrix</a><br /> <br /> <div style="text-align: center"><b>Why is this important for breathing?</b>​</div><br /> Because when the muscles responsible for breathing are tense, your breathing is incorrect.<br /> <br /> Above, I gave an example involving a laptop, so I will continue with it.<br /> <br /> Suppose someone spilled glue on a laptop keyboard.<br /> <br /> Some of the keys became stuck.<br /> <br /> They do not respond.<br /> <br /> Suppose the keys “O,” “P,” and “CH” are affected.<br /> <br /> And you write the following text:<br /> <br /> “Today is a reat day! I am appy as ever. Everything is going erfectly for me; I am not even oubtful about it!”<br /> <br /> Do you understand?</div>