Alpha-Theta States

1710 · Aug 8, 2022

Веретенников Сергей said:
You have already read the information above about 110 Hz.

But in fact, as also written above, scientists have found that the range is important: 95 Hz - 120 Hz.

The number 108 lies within this range. Interesting, isn't it? Had you noticed this fact before?

I have talked a great deal about the mystical number 108.

And I decided to make an audio file for you, based on the scientists' information presented above.

Here is the file:

Если аудиофайл не проигрывается - обновите страницу

I don't think it's necessary to repeat every time that it should be listened to only through headphones.

What's in this file?

I used a tone of 110 Hz for the right ear and 102 Hz for the left.
And you already understand that the result of listening to this will be a brain frequency of 8 Hz.

But that's not all.
I overlaid this onto 432 Hz music.

Greetings to everyone!
At first I didn't understand what was happening. Then I realized!
For some reason, listening to this audio file makes the soles of my feet burn as if I had a pepper plaster on them.
These sensations are pleasant and absolutely, very wonderful and good.
Thank you for enlightening us and sharing such awesome things!

Веретенников Сергей · Aug 11, 2022

Another audio track using my original method—Cross.
Details here: Alpha-theta states

Listen to the audio:

Content of this hidden block can only be seen by members of: Закрытый Клуб

In this case, I used frequencies of 55–63 Hz.

This is a very low sound, similar to the sound of a shamanic drum.

As you already understand (since I have already explained everything here in detail many times), this produces alpha brain waves.

Веретенников Сергей · Aug 11, 2022

I will repeat once again that there is a very high probability that none of this will work properly with low-quality headphones. Especially low frequencies, such as 55 Hz.

8030 · Aug 16, 2022

Веретенников Сергей said:
Another audio based on my original method—Perekrest.
Details here: Alpha-theta states

Listen to the audio:

*** Hidden text cannot be quoted. ***

In this case, I used frequencies of 55–63 Hz.

This is a very low sound, similar to the sound of a shamanic drum.

As you already understand (since I have already explained everything here in detail many times), this produces alpha brain waves.

Wonderful audio! Clarity immediately comes to the mind. Different areas of the head respond in turn: sometimes behind the ears, sometimes the bridge of the nose, sometimes the crown, sometimes the temples... It feels as though something is being aligned. And the low frequencies are pleasant and not at all straining.
From the bottom of my heart, I THANK the Teacher for this section and all the audio in it!

I often use them for my own recovery, meditation, and when conducting remote healing sessions for other people. I choose the audio intuitively and according to my mood, turn it on, and begin working. It is a wonderful aid, especially when there are many people in the apartment, no one is sleeping, everyone is busy with their own affairs, and no one is tiptoeing around so as not to disturb me

In general, it helps a lot when I need to somehow disconnect from all the people and everyday routine

090863 · Sep 15, 2022

Thank you very much.

020882 · Sep 26, 2022

Веретенников Сергей said:
Another audio based on my original method—Perekrest.
Details here: Alpha-theta states

Listen to the audio:

*** Hidden text cannot be quoted. ***

In this case, I used frequencies of 55–63 Hz.

I tried listening to it when I woke up in the middle of the night and felt anxious; I returned to a calm state and fell asleep fairly quickly. I also practiced with this audio program extensively before a scheduled operation and, thank God, the initial diagnosis was not confirmed, and the doctor did not prescribe any antibiotics or pills after the procedure, as I got off relatively lightly, which made me very happy.
I usually try to listen to several audio programs at a time, starting with the lower frequencies and moving on to the higher ones.

Веретенников Сергей · Dec 29, 2022

Harmony of the Number 9. Frequencies of 440 and 432 Hz

Веретенников Сергей · Mar 8, 2023

Аудио для глубокого транса:

ПЕРЕЙТИ

Это аудио имеет:

8D звучание.
Бинауральные ритмы.
Природные звуки.
Аранжировку, вводящую в трансовое состояние, изменённое сознание.
Альфа состояние.

Медитация на 50 минут.
Вы точно получите мощное расслабление. Кто-то получит изменённое состояние сознания в котором может быть получите какие-то новые инсайты, ответы от Высшего Я, встречи с Высшими Существами.... Поработаете с подсознанием.
Проработаете какие-то внутренние травмы, страхи...

Можно слушать хоть каждый день. Можно как вечернюю медитацию или когда нужно глубоко расслабиться, снять стресс.

1645902436_37-kartinkin-net-p-dushevnie-kartinki-so-smislom-44.jpg

196228 · Mar 14, 2023

Thank you, OM Shanti! I really enjoyed the meditation; the effects are amazing

I mean, it calms not only the physical body but also the mind. The mind becomes calm within the first few minutes, the noises are somewhere far, far away, and I am at peace.
After the meditation, it is even difficult to write; my thoughts are sluggish and the relaxation is complete.

400805 · Jun 3, 2023

Веретенников Сергей said:
New audio:

What is in this audio?

First and foremost, it involves working with frequency:
1925 Hz – illumination (as if a light had been switched on in your head) — you know about this frequency, as it was mentioned a little higher up in this Mahapurna School topic.

I applied a frequency of 1925 Hz to the right ear.
A frequency of 1917 Hz to the left ear.

As a result, the brain waves are brought to an Alpha-Theta state, i.e. approximately 8 Hz.

Of course, listening to a tone with a frequency of 1925 Hz is not easy. It is too high a vibration.
That is why I once again added Bila's flat bells in the background. They contain many similar frequencies, and the 1925 Hz frequency is “hidden” among them, which makes the overall audio sound pleasant.

Here is the audio:

Если аудиофайл не проигрывается - обновите страницу

Listen with headphones.

It is important to read how to listen to it:

First and foremost, this is a high-frequency sound. It will inevitably pull you out of any depressive state, or any state in which low vibrations predominate — that is, where thoughts of bad or gloomy things are present.

The darkness within us does not like these high vibrations. This is important to remember.
That is why the audio is only 5 minutes long. If even 5 minutes is difficult to listen to, listen for less time.

View attachment 2590

At the end of the audio, you can hear a child coughing

330 · Jun 4, 2023

400805 said:
coughs

Yes, I agree, I noticed the cough too. But the musical piece itself turned out very interesting and beautiful. And if we cut out the cough, that would mean cutting out part of the composition. We want to preserve its integrity. That is precisely why the decision was made to leave the cough in. How could we record or find the same kind of miracle on repeat, only without the cough—would you agree?))

400805 · Jun 4, 2023

330 said:
Yes, I agree, I noticed the cough too. But the musical piece itself turned out very interesting and beautiful. And if we cut out the cough, that would mean cutting out part of the composition. We want to preserve its integrity. That is precisely why the decision was made to leave the cough in. How could we record or find the same kind of miracle on repeat, only without the cough—would you agree?))

Yes, the music is excellent; we need to think about whether to cut out part of the composition or record the cough into the subconscious

Веретенников Сергей · Jun 5, 2023

400805 said:
Yes, the music is excellent; we need to think about whether to cut out part of the composition or record the cough into the subconscious

The subconscious has nothing to do with it here.
This is neither hypnosis nor affirmations. There are no suggestions in it.

It is simply music.

You do not run out of a concert at top speed just because someone coughed, do you?

I once attended concerts featuring singing bowls and gongs.

There were around 50–100 people sitting there, and someone was bound to cough.

This is a recording from a live concert featuring singing bowls.

400805 · Jun 5, 2023

Thank you, Om Shanti, for the explanation. Now I will listen calmly.

170286 · Sep 11, 2023

I would like to share a meditative audio with everyone; it has a very powerful effect. Perhaps it will help someone.
With its help, I experienced the amazing sensation of a completely open, almost transparent heart. It comes from a free source, which is why it is publicly available on YouTube. Its original title and authors are "Marianne Uhl Bernd und Achim Bauer - Hals Chakra".

Веретенников Сергей · Oct 7, 2023

More tips on how to remain in the Alpha-Theta state:

Do not argue with anyone or try to prove anything to anyone. This quickly takes a person out of the alpha state. Even if you are proving something to someone in your mind, it has the same effect. As soon as you begin to live in the state of thinking that people will understand things themselves when the time comes, while I can only "water the flower" and create the conditions, you will spend more time in alpha.

Do not rush. As soon as you start hurrying, that is it—goodbye, alpha. Even if you do something in 15 minutes instead of 10, nothing will change. Just do things a little more slowly. Do not wind yourself up. Also: Your Yoga. Practice: Slowly and Quietly.

Breathe more slowly and deeply.

Whenever you do something, always remember that you are not required to do anything perfectly. Be in the process, not the result. The process is alpha, while the result is beta. And it is best if the process involves drawing, dancing, listening to music, writing poetry, and so on.

Relieve yourself of responsibility for others. Be responsible only for yourself. You are not responsible for anyone else. Whatever happens to others is their personal choice and their personal matter. Even if, for example, you advised someone to do something and it did not work out for them, it is not your fault. It was their decision whether to listen to you or not. So give back the responsibility that belongs to others; your own is enough.

Веретенников Сергей · Jan 6, 2024

What is this audio about?

First of all, the tone frequency of 285 Hz.

A frequency of 285 Hz is one of many frequencies used in sound therapy and sound medicine. It is considered particularly beneficial for people and has a number of positive effects on our physical and emotional state.
Exposure to a frequency of 285 Hz may help relieve stress and gradually reduce anxiety and worry. It promotes the harmonization and balancing of our energy, improves our mood, and helps us concentrate. It is also said to enhance creativity and intuition.
In addition, a frequency of 285 Hz may have a positive effect on muscle function, especially after intense physical exercise or sports training. It can accelerate tissue regeneration, improve blood circulation, and relieve pain.
A frequency of 285 Hz may also help with emotional problems. It has a beneficial effect on emotional balance, promotes improved self-esteem and self-acceptance, and helps cope with depression and anxiety.
Many people note that listening to music or sounds at a frequency of 285 Hz has a relatively quick and noticeable effect on their state.

I made the sound move clockwise around the head. This is the 8D effect.

The audio balances the two hemispheres of the brain and activates the right hemisphere.

Moreover, I converted the entire sound to a frequency of 432 Hz—that is, not 440, as standard programs preserve, but 432.

The audio is looped, meaning it plays continuously in a circle, indefinitely.

And, of course, I created a binaural effect—10 Hz. That is, the difference between the frequencies of the right and left channels. Therefore, be sure to listen with headphones so that the brain enters alpha mode.

What other options are there?

You can use additional music from YouTube, for example.

For instance, you can play my audio above and simultaneously play a file like this one (or any other file you want):

And they will work together.
Adjust the volume as you like.

8030 · Jan 6, 2024

Веретенников Сергей said:
What is this audio about?

First of all, the tone frequency is 285 Hz.

A frequency of 285 Hz is one of many frequencies used in sound therapy and sound medicine. It is considered especially beneficial for people and is believed to have a number of positive effects on our physical and emotional state.
Exposure to a frequency of 285 Hz may help relieve stress and gradually reduce anxiety and worry. It promotes the harmonization and balancing of our energy, improves mood, and helps with concentration. It is also said to enhance creativity and intuition.
In addition, a frequency of 285 Hz may have a positive effect on muscle function, especially after intense physical exercise or sports training. It may accelerate tissue regeneration, improve blood circulation, and relieve pain.
A frequency of 285 Hz may also help with emotional problems. It has a beneficial effect on emotional balance, promotes improved self-esteem and self-acceptance, and helps cope with depression and anxiety.
Many people note that listening to music or sounds at a frequency of 285 Hz has a relatively quick and noticeable effect on their condition.

I made the sound move clockwise around the head. This is the 8D effect.

The audio balances the two hemispheres of the brain and activates the right hemisphere.

Moreover, I converted the entire sound to a frequency of 432 Hz—that is, 432 instead of 440, as ordinary programs preserve it.

The audio is looped, meaning it plays continuously in a circle, forever.

And of course, I created a binaural effect—10 Hz. That is, the difference between the frequencies in the right and left channels. Therefore, be sure to listen with headphones so that the brain enters alpha mode.

What other options are there?

You can use additional music from YouTube, for example.

Turn on my audio above, for instance, and simultaneously play a file like this one (or any other you want):

And they work together.
Adjust the volume as you like.

This is amazing, simply COSMICALLY wonderful!!!

I enjoyed combining the 285 Hz audio with any music—it immediately gives a sense of depth and fullness, rather than just sounds, however pleasant to the ear

But combining the audio with the video meditation suggested by the Teacher is so beautiful and incredibly relaxing; the two tracks fit each other so perfectly that there are simply no words, only emotions and delight!!!!

Wonderful! Thank you so much!

196228 · Jan 8, 2024

Веретенников Сергей said:
What is this audio about?

First and foremost, it is about the 285 Hz tone frequency.

I listened to the new audio together with the video recommended by the Teacher and sat like that for a whole hour; I really enjoyed it.
While listening, I felt an inner desire to rejoice. I imagined my loved ones and saw them happy and cheerful. Then I activated the All-Field and, after some time, drifted off as if into a light doze.
I woke up feeling well-rested.

962953 · Feb 15, 2024

Веретенников Сергей said:
New audio:

What is in this audio?

First and foremost, it works with the frequency:
1925 Hz – illumination (as if a light had been switched on in your head) — you know this frequency, as it was discussed a little higher up in this School of Mahapurna thread.

I applied a frequency of 1925 Hz to the right ear.
To the left ear, a frequency of 1917 Hz.

As a result, the brain waves are brought into an Alpha-Theta state, i.e. approximately 8 Hz.

Of course, listening to a tone with a frequency of 1925 Hz is not easy. It is too high a vibration.
That is why I once again added Bila's flat bells in the background. They contain many similar frequencies, and the 1925 frequency is “hidden” among them, making the overall sound of the audio even pleasant.

Here is the audio:

Если аудиофайл не проигрывается - обновите страницу

Listen with headphones.

It is important to read how to listen to it:

First and foremost, this is a high-frequency sound. It will inevitably lift you out of any depressive state, or any state in which low vibrations predominate. In other words, states involving thoughts of bad or gloomy things, etc.

The darkness within us does not like these high vibrations. This should be remembered.
That is why the audio is only 5 minutes long. If even 5 minutes is difficult to listen to, listen for less time.

View attachment 2590

Hello! This file does not open for me; it is inactive. I use Chrome. Or do I need to join the private club to listen to it?

Alpha-Theta States

1710

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