Alpha-Theta States

98765 · Mar 10, 2025

Amazing—I had never noticed before that music can be seen.... I listened to the “New Audio” twice to check.... From the very beginning, images of snow-white, crystalline structures that were light and alive immediately appeared—a field of delicate white patterns, with a sense of their volume and freshness, yet warm (not cold). And the thought came to me that this was from my Home. I know it by the feeling—pearly white, like snow whirlwinds in the great Stream. This is how I feel and see my Vertical.
Then it was as though I slipped into another dynamic picture. It was also very beautiful, but shades of color appeared, as if heavily diluted with white. Very delicate whites: white-pink, the same shade with violet, lilac, and yellow in every combination. But there was very little of it, and it was sensed rather than seen.
It was very interesting to watch the smoothly gliding ribbon of perception and everything that was present in it as a whole.... It seemed to me that the images also changed when I dissolved more or less into the flow of sounds. Maybe I imagined it..., but I experienced great pleasure and amazement at discovering something of my own—so tender and soft, magical and beautiful. I’ll listen again later.
Thank you, Teacher! You are a true Magician!

1965 · Mar 17, 2025

Namaste! A very interesting meditation. The sensations were pleasant; my body relaxed. It felt as though I was deep in the sea, with whales swimming not far from me. I was almost drowsy, but I didn’t fall asleep, and that made me very happy. Thank you, Om Shanti, for such a wonderful meditation!!!

4257 · Apr 26, 2025

Веретенников Сергей said:
What I would like to present to you now is my own original method.

I managed to fit all the beneficial brain waves into a single audio file—from 1 Hz to 19 Hz.

I called this original method Crossing.
Because I crossed the frequencies in the audio.
I will explain my method below.

The audio lasts 15 minutes.

Right ear:
At the beginning of the track: 41 Hz; at the end of the track: 62 Hz.

Left ear—everything is reversed.

What do we get from listening to such audio?

The track begins by creating a 19 Hz binaural wave in the brain. Closer to the middle, the wave frequency moves toward 1 Hz and even lower. Then it diverges back toward 19 Hz.
Visually, on a frequency scale, it will look as though 41 rises toward 62 in the right ear, while in the left ear it descends from 62 to 41.
And in the middle they cross, since we are dealing with stereo—two channels.
That is why I called my method Crossing.

I understand that what I have just written may have been difficult for you to understand.
I assure you—inventing it was even more difficult. And making it was harder still.

This audio should be listened to with good headphones. In-ear headphones will not do.
Because I used very low frequencies.

What are good headphones?
They should at least be larger than in-ear headphones.

For example, something like this:

View attachment 2595

In-ear headphones most likely will not even be able to reproduce the sound and will crackle.
In other words, they are definitely unsuitable.
I have several wireless in-ear headphones—they cannot cope and start to “choke,” producing clicks.
So you definitely need large headphones. They are not expensive, and many people already have them.

I wrote above what the 41 Hz and 62 Hz frequencies do. This is mainly physiology. That is, our body, immune system, cells, and so on. In other words—our physical body: its strength and health.
Moreover, my new method—Crossing—makes it possible to deliver the entire frequency range to both ears in a single audio track. That is, both 41 and 62 Hz. With all other methods, there is a sharp separation: either 62 Hz goes to one ear or to the other.

Therefore, I think that in our time such audio will be useful to everyone. Because

I did not add any musical background, since the frequency is already low. This means it is barely audible. Moreover, it is not that high-frequency sound—a squeak—that occurs at high frequencies. This sound is more natural, for example, resembling the howling of wind outside the window. Or, at the very least, underwater sounds. Yes, exactly—mostly underwater sounds. Muffled and low-pitched.

So, if you have headphones, click play and close your eyes.

Listen to audio:

*** Hidden text cannot be quoted. ***

You need to listen to it all the way through, because according to my Crossing method, the sound seems to massage the brain with all the binaural and external frequencies. I emphasize: all of them, in the range from 41 to 62 Hz for the external frequencies and from 0 to 19 Hz for the binaural frequencies—that is, the brain waves themselves.

The creator of the “Crossing” method is Sergei Veretennikov.

Let me try once again to explain why you need to listen from beginning to end.

I made a simple diagram for you (click to enlarge the image).

View attachment 2597

The crossing point consists of two stereo channels: left and right. Simply put, these are the two ears.

At the crossing point, a wave close to zero is generated in the brain. This corresponds to the middle of the audio track. At the beginning and end, it is 19 Hz. In other words, all frequencies from 0 to 19 Hz.

At the same time, the external carrier frequencies also switch to their opposites in the middle of the track.

I will go further. This also occurs in our brain. For example, the right hemisphere controls the left hand, while the left controls the right. That is why we write with our right hand—it is more convenient. You know this.

View attachment 2598

That is precisely why breathing alternately through the left and right nostrils calms us.
I even gave you such a practice—here.
But I will not go into that. Just know that cross-connections exist in our bodies; they are a natural phenomenon. We have known this since school biology lessons.

In this thread, I will continue creating similar audio for you using the Crossing method.

Namaste

. Out of pure curiosity, I joined the private club to listen to “Crossing,” and I did not regret it. It really is a genuine brain massage! After listening, you feel lightness, clarity, and alertness in your head.
Thank you, Om Shanti, for the wonderful audio.

Веретенников Сергей · Apr 26, 2025

There is also a good meditation here:
Meditation — Journey Within Yourself.
50 minutes.

In this audio meditation, brain waves are brought into an alpha state in three ways simultaneously: through frequency, amplitude, and phase modulation.
For comparison: at the Monroe Institute, this is done only through frequency modulation—that is, in one way.
Here, all three methods are used at once.
I made the modulation effect resemble the purring of a cat.
All set to beautiful, fairytale-like cosmic music.
It is well suited for meditation before bed, for example, if you have trouble falling asleep. You can do it right in bed.
Enjoy your meditation!

142427 · Aug 15, 2025

2 231812 , quoted message
thank you for the tip

1965 · Aug 18, 2025

Веретенников Сергей , quoted message

Namaste, Teacher! I listened to it twice in a row! The feeling is incredible. Since this morning, one negative scenario has been spinning in my head. I distract myself, but it comes back into my head again. In short, the sadness has been overcome for the whole day. And then I came across this audio. Thank you, Teacher. My energy immediately rose. There is emptiness in my head... I can even read something. I bow deeply to you, Sergey Vasilyevich.

4257 · Nov 24, 2025

Thank you, Om Shanti, for this wonderful meditation. It felt as if the sun had emerged from behind the clouds, and my mood immediately lifted.

Alpha-Theta States

98765

1965

4257

Веретенников Сергей

ОМ ШантиСергей Васильевич

142427

1965

4257

ОМ Шанти
Сергей Васильевич