Scientists have proven through experiments that modern humans eat 10 times more than their bodies require.
People eat refined food. And this food should be eaten 10 times less, because only 10% of it is absorbed, while the rest is simply discarded at the cost of our ENERGY EXPENDITURE and severe contamination with waste products.
That is the price of such food.
It rots in the intestines, attracts harmful bacteria and parasites, accumulates various kinds of waste in the joints, and so on.
But if you eat vegetables and fruit in the same volume, there is no such problem.
Because this food contains fiber.
Essentially, fiber is nothing.
There is nothing in it.
But it is very important to the beneficial bacteria in the intestines.
It is like a human being. It is difficult to live in outer space. But you can live on planet Earth, and soon people will live on the Moon, Mars, and so on.
For bacteria, fiber is like those planets
Where do you think a bull gets so much protein for itself?
Do you think it gets it from grass?
No.
The bacteria provide it.
In a way, a human being is a gardener, growing a garden inside their own body.
Beautifully said, right?
I surprise myself
Some people grow flowers and fruit trees in their gardens.
And others let weeds grow...
Everything becomes overgrown through neglect and a careless attitude toward their garden.
Your intestines can give off a pleasant fragrance.
But for most people, they are a garbage dump.
Nowadays people have rushed into learning what is good for the body, which vitamins and minerals it needs...
How old are you?
Yes, you?
30?
50?
70?
And your body is millions of years old!
Do you really think you are smarter than something that is millions of years old?
Even together with your scientists, who, all right, let us say are 300 years old.
What are 300 years in the face of millions of years?
Nothing.
Your body spent millions of years creating this GARDEN.
And this garden is capable of providing you with everything you need.
Any vitamins and so on.
You are gardeners.
You are simply gardeners.
Do not meddle in what you do not understand.
God gave you seeds, land, water... So plant and water them.
There is no need to invent anything here.
Nature has already invented everything. It had millions of years to do so.
You simply do not have enough brainpower to control everything: vitamin A, vitamin PP, an amino acid, magnesium... Too much of this, too little of that...
You do not even understand what you are trying to put into your body or how it works.
It is the same as trying to control the work of the heart. Just do not interfere—it will work on its own.
The same applies to food.
Do not fall for the society that is zombifying you.
Look at the people around you—everyone gets sick and dies.
Yet they will insist on telling us what to eat.
Let even one person come forward who ate nothing but pizza and chips all their life and lived to 150 while remaining young and healthy.
But they are eager to teach us.
Eat what nature tells you to eat.
It knows all the answers.
You simply do not listen to it well.