What Is SMRITI Meditation?

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First and foremost, this is Ayurvedic meditation. And the foundation of Ayurvedic treatment is working with consciousness.
I have already told you that genuine Indian Ayurvedic doctors question a patient for about an hour, asking all kinds of questions. For example: how things are going in the family and at work, what your sleep is like, whether you have goals in life, what you eat in the morning and for dinner, how you spend your free time, whether you exercise, whether you have bad habits, phobias, and so on.
It might seem that a person has come in with a perfectly clear illness, and there is even a piece of paper saying what it is—an ulcer, bronchitis, or nearsightedness, and so on. Why ask all these “meaningless” questions?

But there is a meaning!

Because the Ayurvedic practitioner listens carefully to the answers and gives clear recommendations regarding all these areas of life. If the patient comes a second time and says, “I took all your medicines—nothing helped...” and, when asked, “Did you change your life and your way of thinking?” answers, “No, I somehow forgot about that...” then the Ayurvedic practitioner simply will not continue treating them. This is even written in Ayurvedic books—it is pointless.
A genuine Ayurvedic practitioner will stop working with this person at that point. Pills are pills, but if the patient does not want to change anything in their mind, they will not heal. Such is the Law of Ayurveda.



Smriti is a combination of Eastern and Western (advanced) psychology.

Western psychology simplified many things by naming one internal component of consciousness the subconscious. For many thousands of years, Eastern philosophy has worked with a much greater variety of aspects—or, more precisely, layers—of our consciousness.

I would put it this way: Eastern psychology is postgraduate study, while Western psychology is university-level education.

But the value of Western psychology lies in the fact that it is studied by far more people than Eastern psychology. It has also accumulated vast experience working with patients, combined with modern equipment and scientific discoveries. It is also more in tune with the spirit of the modern age.

It is only somewhat regrettable that the same did not happen with Eastern psychology; otherwise, we would literally have—I am not afraid to say it—a world without medicines, hospitals, or sick people. None of that would be necessary.

But we have what we have. Therefore, Smriti is a combination of the older and wiser “grandmother” and the young “granddaughter.”

I think you understand what I mean.

An experiment was conducted. A scientific experiment. The researchers wanted to find out why some people with cancer survive while others die. The same treatment, the same disease... Yet some survive while others die.

EVERYTHING was used in this experiment. For several years, the scientists beat their heads against a wall. They took various measurements and conducted analyses and tests... Yet nothing physical told them the REASON why some people died while others survived.

Fortunately for these scientists, there was a psychologist among them. He was also part of the research team studying this phenomenon.

And only he was able to identify the common reason shared by everyone who survived:



Do you think that sounds banal?

Not at all. It is the result of a scientific experiment.

Any healing is not merely some chemotherapy, pills, and so on. This power lies in our consciousness. And, as Western psychology says, in the subconscious. Eastern psychology works with the subconscious on a much deeper level. That is precisely why the rate of healing is much higher in Ayurveda.
 

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Although modern psychology is actually called psychology, which contains the word “psyche,” or SOUL, it nevertheless does not examine the SOUL. In other words, Western psychology has lost the meaning of its original name—and even its very essence: helping the SOUL.
Eastern psychology and psychotherapy have not lost this essence. They heal the Soul first and foremost. As we know, this is also done by shamans and many traditional healers. And we know that shamanism as a phenomenon on Earth has existed for about 40,000 years. This is a scientific fact.

Ayurvedic psychotherapy works with “higher states of consciousness” or “superconsciousness,” which are determined by the degree of the Soul’s presence—or awareness.

Being in higher states of consciousness is so transformative and healing that no other modern methods of therapy can compare with it.

The Ayurvedic psychotherapy method “Smriti meditation” is a guided interactive psychotherapeutic technique that facilitates immersion into deep layers of memory. Smriti meditation makes it possible to identify and eliminate the root cause of an illness. This cause lies in the subtle sheaths of a person, in which the Soul is present most strongly.

In Ayurvedic psychotherapy, modern psychotherapy is merely its first and second stages—Jñāna and Vijñāna.

Let us examine all the stages of Ayurvedic psychotherapy:

1. JÑĀNA
Jñāna is spiritual counseling aimed at acquiring true knowledge of human nature based on the wisdom of the Upanishads and other philosophical sources. The path of Jñāna yoga provides true knowledge of individual consciousness and its unity with universal consciousness. A person who has fully realized the truth of non-duality (Advaita), that is, the unity between individual and universal consciousness, cannot be subject to mental disorders. This knowledge helps a person overcome the fear of death and the fear of parting from loved ones; it dissolves hatred, anger, greed, sorrow, jealousy, and envy. In turn, a person gains self-confidence and love.​
2. VIJÑĀNA
Applying the concept of jñāna is possible only for people with a developed intellect. For ordinary people with “earthly” psychological problems, the vijñāna method is recommended. The word “vijñāna” means “critical knowledge.” In the context of mental disorders, an appropriate analysis of the problem is necessary to help a person correct their mistake. Correcting an intellectual error in order to distinguish right from wrong is vijñāna. Well-structured counseling is very useful for viewing a problem from different perspectives and finding appropriate measures to resolve it. A person must understand that they always have the freedom to choose among three options: 1) do it, 2) do not do it, or 3) do something else. This helps a person look at the issue from different perspectives. Ultimately, by changing their perspective on the problem, a person can change their attitude and find a suitable solution.​
In a private conversation, the physician must determine whether the patient wishes to change the situation and achieve a result. A favorable atmosphere should then be created so that the patient can freely express themselves and consider all possible solutions to the problem from different angles, based on the three options mentioned above. Finally, the physician should help the patient choose the most appropriate solution based on the patient’s own intuition. The patient will then be able to arrive at a correct and conscious plan for achieving the goal and establish a timeframe for implementing it.​
3. DHAIRYA
Although a problem may be resolved logically or philosophically, instinctive behavior does not always correspond to the decision reached in this way. The mind is always seeking pleasure, so it is attached to the sense organs. In turn, the sense organs are drawn to objects. However, this provides only temporary pleasure. If we continue seeking ever greater pleasure, we become dependent. This leads to behavioral changes such as overeating, undereating, smoking addiction, and the abuse of sex and alcohol. Ayurveda considers the inability to control the senses one of the three main etiological factors in the development of somatic diseases and explains the etiopathogenesis of psychosomatic diseases. Dhairya is willpower that enables the mind to be freed from attachment to sensory objects. The Charaka Samhita recommends the practice of yoga for controlling the senses.​
4. SMRITI
Through careful observation of a person’s instinctive behavior, it is possible to trace the causes of this behavior, which lie deep in the subconscious. It may be caused, for example, by unfulfilled desires that were once denied to the individual. Behavior may mask deep painful emotions. It may also develop as a result of impressions produced by life events that have been experienced (karmaphala). From childhood, we accumulate many impressions, which are recorded in memory together with the emotions accompanying them. There are positive and negative impressions. These impressions are primarily connected with our parents, close relatives, friends, and environment. Negative impressions conceal the true nature of consciousness. Stored in our emotional memory, they cause various psychological problems—phobias, arrogance, guilt, persecutory delusions, feelings of loneliness, melancholy, and so on. In fact, this cannot be our true nature. Cleansing ourselves of these negative emotions is possible through the Smriti technique. Smriti means memory. Smriti methods help us delve into the subconscious in order to gain genuine awareness of emotional memory. Understanding the root cause of emotions dissolves them and creates a new impression.​
5. SAMADHI
As a result of ongoing awareness of emotions, a person becomes free of them—either by expressing the emotions or by changing their attitude toward the problem. This promotes deep relaxation and calms the mind. In classical yoga, this stage is achieved through regular practices of pranayama and pratyahara. At this stage of complete peace, a state of “silence” and the absence of thoughts is easily attained. A person may often experience brief moments of samadhi. This may be a preliminary stage of Samadhi. Even such short periods of samadhi possess powerful healing energy. Repeated practice of the Smriti technique cleanses the subconscious of negative emotions and impressions. This creates such a feeling of complete tranquility that a person can attain the highest levels of Samadhi—a state of absolute bliss.​
 
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A rare lecture by Professor Dilip Kumar from India (the state of Kerala) about SMRITI meditation. Rare because few people still know about or talk about this method.


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This is a very interesting topic. Om Shanti, you are opening up an entire world. My immersion in esotericism once began with Sinelnikov's book "Love Your Illness." I studied everything on psychosomatics inside out, and applied the methods myself, with fairly effective results. And now this Smriti meditation. It is an entirely different, deeper and more conscious level of understanding. Thank you. I would really like to study such things in more detail and apply them.
 

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The next lecture by Ayurveda professor Dilip Kumar

The third part contains a meditation!
A very simple and generalized one, but it is SMRITI meditation.

PART ONE:

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PART TWO:

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PART THREE:
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In the first part, the professor shows this video from the internet:

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Thank you for the lectures. I have listened to the first of the three so far. It reminded me of how I accustomed my children and grandchildren to hot and spicy things (and to nettles, etc.).
My grandson was about four when I asked him, “Would you like me to introduce you to a nettle?” He asked what that was. I calmly held a bunch in my hand. I didn't warn him—he would have refused outright. So I handed him the bunch: “Here, this is a nettle.” He took it, screamed a few seconds later, dropped it, and burst into tears. I said, “It will pass; that is how it protects itself. But at least you have already met one.”
Then I wondered whether it would traumatize him for life. I continued to demonstratively wash and handle the nettles. Just then, my grandson's friend, a boy from next door, came in. A little while later I heard my grandson offer his friend an introduction to nettles, repeating my exact words. He introduced him, and everything went smoothly for them.
 
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Many thanks, Om Shanti. I listened to all the parts and am deeply impressed by what I heard. Although the lecture lasts about an hour, I listened for much longer because I took notes and replayed parts. I was surprised and delighted to discover the connection between the information in the lecture and the work with the Double Pyramid. This raises a question. Could it be that overweight people find it difficult to lose weight because of the 90% who do not want to die among the beings? Thank you
 

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Why is this meditation called Smriti meditation?

Because SMRITI is one of the levels of our consciousness, where our consciousness can solve any problem. Put simply, at this level anything is possible.

A problem—any problem, such as an illness, relationship issue, or any other problem—is taken and deciphered verbally and emotionally in a specific way, and in this form it is “sent” to the Smriti level, where it is resolved.

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