1:03 — my first attempt in a calm state. At around the one-minute mark, I felt an inner click, and only then looked at the clock face. On the second attempt, I told myself to look after 20 seconds; the display showed 19.4. The third time, I got competitive and got a little carried away (!) — 0:50. It really is an educational game involving the sense of time. Thank you, Om Shanti!
Today after meditation: 1st attempt — 57 sec. I imagined the second hand moving. 2nd attempt — 60 sec. I wasn’t thinking about anything... Amazing!
A few days ago: 1st attempt — 26 sec, 2nd attempt — 37 sec. I felt that I couldn’t get anything done and was catastrophically short of time.
My result was 1 minute 12 seconds. Lately, it feels like time is simply flying by and you can’t manage to do everything you planned in a day. Now I understand that I was the one who slowed down)
Unfortunately, the stopwatch via the link didn’t work, so I used the one on my phone; it came out to 46.53 sec instead of 1 min.
Thank you for another way to receive feedback from the body about its internal state and understand what to do about it