Intensive on the CP

[21778]

Morning (Yesterday evening there was a session with OM Shanti, a complete cleansing. + Had dinner on time. Fell asleep no later than 10 p.m. and woke up without an alarm at 4 a.m. I feel good. Breathing and not breathing feel easier. The results are better.):

CP before the physical practices = 38 sec.

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<div class="bbWrapper">Morning (Yesterday evening there was a session with OM Shanti, a complete cleansing. + Had dinner on time. Fell asleep no later than 10 p.m. and woke up without an alarm at 4 a.m. I feel good. Breathing and not breathing feel easier.<img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" /><img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /> The results are better.):<br /> <br /> CP before the physical practices = 38 sec.</div>

 

[2909]

25

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<div class="bbWrapper">25</div>

 

[1323]

32

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<div class="bbWrapper">32</div>

 

[2298298]

CP = 21, still at the same level,
Started practicing SAD for 10 minutes in the morning

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<div class="bbWrapper">CP = 21, still at the same level,<br /> Started practicing SAD for 10 minutes in the morning</div>

 

[7371]

Evening 10:30 p.m. — CP 38 sec

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<div class="bbWrapper">Evening 10:30 p.m. — CP 38 sec</div>

 

[369]

After Anuloma-Viloma, 80 seconds.

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<div class="bbWrapper">After Anuloma-Viloma, 80 seconds.</div>

 

[281172]

67

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<div class="bbWrapper">67</div>

 

[21778]

38 sec.

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<div class="bbWrapper">38 sec.</div>

 

[142427]

20 sec

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<div class="bbWrapper">20 sec</div>

 

[7371]

Day 12:30 p.m. — CP 51 sec

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<div class="bbWrapper">Day 12:30 p.m. — CP 51 sec</div>

 

[7371]

Evening 9:50 p.m. — 48 sec

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<div class="bbWrapper">Evening 9:50 p.m. — 48 sec</div>

 

[2909]

30

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<div class="bbWrapper">30</div>

 

[1235813]

28 sec.

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<div class="bbWrapper">28 sec.</div>

 

[2298298]

CP = 23
Today I practiced Slow Breathing.

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<div class="bbWrapper">CP = 23<br /> Today I practiced Slow Breathing.</div>

 

[142427]

Evening 16 sec

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<div class="bbWrapper">Evening 16 sec</div>

 

[369]

65

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<div class="bbWrapper">65</div>

 

[714982]

Веретенников Сергей , quoted message
34 sec

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, <a href="https://www.youryoga.ru/school/en/threads/3016/post-59517" class="link link--internal">quoted message</a><br /> 34 sec</div>

 

[21778]

28 sec

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<div class="bbWrapper">28 sec</div>

 

[7371]

Morning 9:00 a.m. — 52 sec

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<div class="bbWrapper">Morning 9:00 a.m. — 52 sec</div>

 

[2909]

33 sec

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<div class="bbWrapper">33 sec</div>