Intensive on the CP

[7371]

I watched the video from the topic Breathing and the Buteyko Opening two more times. I saw my mistakes. I realized that I was holding my CP a little too long, and although there was no disruption of the breathing rhythm after the pause, I understood that I was showing more of a “sporting interest.” I adjusted it. I started practicing—not just CP.
(Yesterday, 10:00 p.m.) — CP 45 sec.
(Today, 10:00 a.m.) — CP 43 sec.

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<div class="bbWrapper">I watched the video from the topic <a href="https://www.youryoga.ru/school/en/threads/dyxanie-i-otkrytie-butejko.2374/page-2#post-36588" class="link link--internal">Breathing and the Buteyko Opening</a> two more times. I saw my mistakes. I realized that I was holding my CP a little too long, and although there was no disruption of the breathing rhythm after the pause, I understood that I was showing more of a “sporting interest.” I adjusted it. I started practicing—not just CP.<br /> (Yesterday, 10:00 p.m.) — CP 45 sec.<br /> (Today, 10:00 a.m.) — CP 43 sec.</div>

 

[1235813]

22 sec.

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<div class="bbWrapper">22 sec.</div>

 

[1994]

37 sec

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<div class="bbWrapper">37 sec</div>

 

[7371]

Evening, 9:00 p.m. — 38 sec

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<div class="bbWrapper">Evening, 9:00 p.m. — 38 sec</div>

 

[2909]

27

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<div class="bbWrapper">27</div>

 

[1323]

31 sec

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<div class="bbWrapper">31 sec</div>

 

[142427]

16 sec

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<div class="bbWrapper">16 sec</div>

 

[281172]

70

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<div class="bbWrapper">70</div>

 

[2298298]

CP — evening of 09.11. = 27.
CP this morning = 23.
CP at 5:00 = 28

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<div class="bbWrapper">CP — evening of 09.11. = 27.<br /> CP this morning = 23.<br /> CP at 5:00 = 28</div>

 

[142427]

22 sec

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<div class="bbWrapper">22 sec</div>

 

[369]

45

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<div class="bbWrapper">45</div>

 

[7371]

Morning — 37 sec

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<div class="bbWrapper">Morning — 37 sec</div>

 

[21778]

Morning (in a calm state):
CP before the body practices = 23 sec.
CP after the practices = 39 sec.

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<div class="bbWrapper">Morning (in a calm state):<br /> CP before the body practices = 23 sec.<br /> CP after the practices = 39 sec.</div>

 

[2909]

28

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<div class="bbWrapper">28</div>

 

[1323]

29

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<div class="bbWrapper">29</div>

 

[142427]

16 sec

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<div class="bbWrapper">16 sec</div>

 

[7371]

Evening, 10:30 p.m. — CP 42 sec

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<div class="bbWrapper">Evening, 10:30 p.m. — CP 42 sec</div>

 

[4807691]

21 sec

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<div class="bbWrapper">21 sec</div>

 

[369]

57

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<div class="bbWrapper">57</div>

 

[7371]

Morning, 9:00 a.m. — 52 sec

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<div class="bbWrapper">Morning, 9:00 a.m. — 52 sec</div>