Intensive on the CP

[7371]

CP morning 65

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP morning 65</div>

 

[21778]

CP 44 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP 44 sec.</div>

 

[7371]

CP evening 50 sec
I am trying to understand and feel the difference between a breathing pause and breath retention even more attentively. I notice that sometimes I switch to “retention” “automatically.”
I continue watching the videos (at the beginning of the topic), as well as others featuring an instructor of the Method.
I thank OM Shanti for opening this Intensive. I want to enter the Method correctly.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP evening 50 sec<br /> I am trying to understand and feel the difference between a breathing pause and breath retention even more attentively. I notice that sometimes I switch to “retention” “automatically.” <br /> I continue watching the videos (at the beginning of the topic), as well as others featuring an instructor of the Method. <br /> I thank OM Shanti for opening this Intensive. I want to enter the Method correctly.</div>

 

[21778]

CP 43 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP 43 sec.</div>

 

[7371]

CP morning 60

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP morning 60</div>

 

[2909]

CP 30 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP 30 sec</div>

 

[21778]

CP 40 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP 40 sec.</div>

 

[2298298]

CP = 32. It increased over three days.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP = 32. It increased over three days.</div>

 

[190519]

CP 50 sec as of today
I looked at the beginning of the topic—the CP was only 22 seconds. Wow, I’m doing great!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP 50 sec as of today <br /> I looked at the beginning of the topic—the CP was only 22 seconds. Wow, I’m doing great! <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[1234543]

14 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">14 sec</div>

 

[2909]

30 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">30 sec</div>

 

[7371]

CP evening (yesterday) 65 sec
CP evening (today) 65 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP evening (yesterday) 65 sec<br /> CP evening (today) 65 sec</div>

 

[303707]

CP—68 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP—68 sec</div>

 

[7371]

CP morning 55

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP morning 55</div>

 

[2909]

CP 30 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP 30 sec</div>

 

[7371]

CP evening 55

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP evening 55</div>

 

[1111]

CP 25

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP 25</div>

 

[1235813]

CP—35 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP—35 sec.</div>

 

[303707]

CP—64 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP—64 sec</div>

 

[190519]

CP 52 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">CP 52 sec</div>