Veretennikov Trainer Intensive

[21778]

Step 2, Day 16
Pause 5

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<div class="bbWrapper">Step 2, Day 16<br /> Pause 5</div>

 

[754]

Step 2, Day 19.
5 minutes, pause 11 sec., breath retention 30 sec.

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<div class="bbWrapper">Step 2, Day 19.<br /> 5 minutes, pause 11 sec., breath retention 30 sec.</div>

 

[2305196]

Step 1, Day 8.
Three sets: 10 min., 5 min., 5 min.
Breath retention: 20 sec., 22 sec.

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<div class="bbWrapper">Step 1, Day 8.<br /> Three sets: 10 min., 5 min., 5 min.<br /> Breath retention: 20 sec., 22 sec.</div>

 

[2065]

Step 4, Day 6.
Pace 5, inhalation size 3. 3 sets of 10 minutes with retentions of 45, 30, and 30 seconds.

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<div class="bbWrapper">Step 4, Day 6.<br /> Pace 5, inhalation size 3. 3 sets of 10 minutes with retentions of 45, 30, and 30 seconds.</div>

 

[4807691]

Step 2, exhalation pause 3, duration 11 minutes.

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<div class="bbWrapper">Step 2, exhalation pause 3, duration 11 minutes.</div>

 

[108999]

Day 4, Step 2
Exhalation pause 1 sec.
5 minutes
Breath retention 68 sec.

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<div class="bbWrapper">Day 4, Step 2<br /> Exhalation pause 1 sec.<br /> 5 minutes<br /> Breath retention 68 sec.</div>

 

[230261]

Step 4, Day 1: pace 9, 1 minute — CP 1.15 min.

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<div class="bbWrapper">Step 4, Day 1: pace 9, 1 minute — CP 1.15 min.</div>

 

[7371]

Step 5, Day 17
Pace 6, inhalation size 5, pause 8
One set, 10 min.
CP 54

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<div class="bbWrapper">Step 5, Day 17<br /> Pace 6, inhalation size 5, pause 8<br /> One set, 10 min.<br /> CP 54</div>

 

[754]

Step 2, Day 20.
5 minutes, pause 12 sec., breath retention 31 sec.

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<div class="bbWrapper">Step 2, Day 20.<br /> 5 minutes, pause 12 sec., breath retention 31 sec.</div>

 

[2065]

Step 5, Day 1.
Pace 10, inhalation size 5, pause 1 sec.
3 sets of 10 minutes with retentions of 30, 25, and 30 seconds. I am not measuring CP yet.

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<div class="bbWrapper">Step 5, Day 1.<br /> Pace 10, inhalation size 5, pause 1 sec.<br /> 3 sets of 10 minutes with retentions of 30, 25, and 30 seconds. I am not measuring CP yet.</div>

 

[21778]

Step 2, Day 17
Pause 6

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<div class="bbWrapper">Step 2, Day 17<br /> Pause 6</div>

 

[4807691]

Step 3, exhalation pause 2, duration 11 minutes.

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<div class="bbWrapper">Step 3, exhalation pause 2, duration 11 minutes.</div>

 

[2305196]

Step 1, Day 9.
Several sets: 10 min., 5 min., 5 min., 2 min.
Breath retention: 15 sec., 23 sec.

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<div class="bbWrapper">Step 1, Day 9.<br /> Several sets: 10 min., 5 min., 5 min., 2 min.<br /> Breath retention: 15 sec., 23 sec.</div>

 

[230261]

Step 4, Day 2
21 breaths, pace 8, CP — 1.20 min.

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<div class="bbWrapper">Step 4, Day 2<br /> 21 breaths, pace 8, CP — 1.20 min.</div>

 

[108999]

Day 5, Step 2
5 minutes, 30 breaths
Exhalation pause 2 seconds
Breath retention 80 seconds

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<div class="bbWrapper">Day 5, Step 2<br /> 5 minutes, 30 breaths<br /> Exhalation pause 2 seconds<br /> Breath retention 80 seconds</div>

 

[7371]

Step 5, Day 18
Pace 6, inhalation size 4, pause 9
Two sets of 10 min.
CP 57

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<div class="bbWrapper">Step 5, Day 18<br /> Pace 6, inhalation size 4, pause 9<br /> Two sets of 10 min.<br /> CP 57</div>

 

[754]

Step 2, Day 21.
5 minutes, pause 13 sec., breath retention 30 sec.

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<div class="bbWrapper">Step 2, Day 21.<br /> 5 minutes, pause 13 sec., breath retention 30 sec.</div>

 

[21778]

Step 2, Day 18
Pause 7

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<div class="bbWrapper">Step 2, Day 18<br /> Pause 7</div>

 

[2298298]

STEP 2; Day 12; Pace - 8; Pause - 9; Time = 15 min.

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<div class="bbWrapper">STEP 2; Day 12; Pace - 8; Pause - 9; Time = 15 min.</div>

 

[2065]

Step 5, Day 2.
Pace 10, inhalation size 5, pause 2 sec., 3 sets of 10 minutes with retentions of 30 sec.

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<div class="bbWrapper">Step 5, Day 2.<br /> Pace 10, inhalation size 5, pause 2 sec., 3 sets of 10 minutes with retentions of 30 sec.</div>