How to Become Younger — INSTANTLY?

2888 · Oct 9, 2025

Веретенников Сергей , quoted message

Amazing! I have long believed that a person programs themselves for old age and illness by associating their physical condition with their age—that this is truly the reality! From childhood, we are taught that illnesses will begin by the age of 40, and later there will be retirement and a “road to nowhere”... But ancient texts contain information that people lived for several hundred years!

I have long intuitively felt that counting the years we have lived is, to put it mildly, not doing us any good. But those around us keep reminding us of our age! And here it is—a brilliant practice! We do not hide our age, and there is still so much ahead!! Immense gratitude to the author! A deep bow!!!

5557778 · Oct 12, 2025

Hello

. To feel life now as I did in my youth, with complete ease. And if something pricks somewhere or pain pierces through, it quickly goes away, and you do not notice it, continuing with whatever you enjoy... And now, with age, looking back, I realize that I never used to think so much about my body, about the condition of my body... so much time throughout the day... More precisely, I did not think about it at all back then... Now I think about it practically constantly. My opinion has formed that one can do many different exercises, take vitamins, eat healthy food, and do physical exercises... Of course, all of this is correct. However, at present I see that one can and should think about the body and talk to it. Make affirmations, try during meditation to see, for example, a diseased organ and imagine it as healthy, and one can almost immediately feel a response. And conversely, if you consume or do something harmful, the body responds in the same way. Understanding that I am in the body, not the body itself. And that I can influence it through the power of the mind. And also faith. You have to believe. And gradually, through vague, barely perceptible sensations, a state arises in which you truly feel that you can influence things through the power of the mind. At present I practice Wim Hof breathing. Conscious, slow breathing (inhale—pause, exhale—pause). I work with Mahapurna. Meditation with ankhs. And meditation focused on the body and its organs. I cannot assert anything yet, since there is a lot of work and not enough time... And thus, if I manage through the power of the mind to reach the level of youth, health, and strength, I will be able to tell people about it. I believe that it is possible to influence things this way. I have felt it. I am trying to stay on this path. Of course, there are doubts and all that... But I calm myself and remove fear. I proceed on faith that everything will work out, despite the fact that I make mistakes, lose my way, and stop—but I get back up and continue moving forward. I do not know what will happen... But I believe that everything will be all right

873415 · Oct 16, 2025

020882 , quoted message

I would like to thank

020882 for mentioning energy locks!!!! Straight from the heart, heartfelt, soul to soul! I ask the admins not to delete this for being off-topic. Perhaps this post will be useful to someone too.
It very often happens to me within the walls of the school that some practice given to us by Om Shanti doesn’t resonate with me right away. But after one of the students mentions it, it is as though it starts to shine in new colors and reveals itself from a different perspective. Or maybe I just take a long time to "ripen")).
I happened to realize quite by chance that I had been unconsciously practicing energy locks for quite a long time, and I understood this only after reading the message above. I revisited this topic thanks to the attached link—thank you for your work,

020882 !!!! And......I discovered an entirely new world for myself!!! Without exaggeration!

When we first studied the topic of locks, I simply couldn’t do them because my body was flabby and my muscles wouldn’t respond.
But now, together with taking systemic enzymes and this practice itself.....I have discovered an entirely different quality of life! And this is after only two weeks of practicing it. My body truly feels younger, with more strength and energy, even though I devote very little time to the practice...
A deep bow to all the students who help one another in this space, and to Om Shanti for creating this pure place of being! A deep bow!

Om!

0909 · Nov 14, 2025

Why do I want to prolong my youth?
At some point, I heard or read something—I can’t name the source, so I may be misrepresenting it—but the essence was this: you only begin to grow wiser at 60, and the most important realizations come even later, around 80. In other words, this is not the end at all; you could even say it is the beginning of life in a different quality. I want not only to become wiser by that age, but also to remain mentally sharp, preserve my activity, physical health, quick reactions, interest in progress and new things. In short, all the things that make you young. Of course, on a broader level, it means a healthy young body and a healthy young mind, enhanced by the experience and wisdom gained through the years. And besides, it’s very interesting: what will life be like in the future? Especially with technology developing, I want to see all that progress with my own eyes

.
When I read science fiction as a child, immersing myself in the world I was reading about, I imagined myself there, where all of it was everyday reality—cosmonauts, flights to other worlds, and so on. Of course, you can travel through dreams even now, and video calls have become a reality. But still, it’s interesting to imagine what the world will look like in at least 100 years.
What I do—not always systematically—is breathing practices. In the morning, I exercise. I have tried different systems, and eventually developed my own mix of exercises. Meditation—there are many options here; I have favorite mantras and Monroe and Alpha meditations. KЭЙ is already a daily practice. I’m also learning a completely new foreign language, which is a major workout for the brain, since it requires much more effort than it did in childhood.
I truly believe that it is possible to live longer and remain mentally and physically healthy. Yes, it requires effort; there are many spiritual and physical practices—the main thing is to do them!

9270 · Jul 11, 2026

My view of this question has more to do with the state of consciousness—returning to a state in which there is almost nothing artificial or accumulated through difficult experiences; when you perceive life and the world around you as they are, believe in the best, and trust everyone and everything. You contemplate. You enjoy the moment. You marvel at the world. When you are who you truly are, not battered by life’s hardships, betrayal, and deception. Of course, I’m writing this from my current state, and right now I’m going through a very difficult period. But it will pass, and I’ll become young again))
As for physical youth, of course I want to be fresh, beautiful, without wrinkles or sagging))) Being beautiful and young, healthy, with beautiful teeth and shining eyes—it seems to me this is a natural desire for anyone. Adorning this world with your own presence)))

191269 · Jul 11, 2026

Веретенников Сергей , quoted message

I want to be younger so that I can feel the physical strength I need for a fulfilling life with my children, granddaughter, other relatives, and friends. I want to look younger so I won't be ashamed of my face, wrinkles from swelling, pale appearance... So that I can look beautiful and energetic and bring joy to my loved ones and people in general through my appearance... And even meet and fall in love with a man with whom I will feel happy and at peace. I worked a lot and didn't have enough time for self-recovery and taking care of myself. Now I want to think about and care for myself more, and see and feel beautiful and healthy! Thank you, Om Shanti, for such opportunities to restore body and soul!

132 · Jul 27, 2026

I want to live longer not for the sake of the numbers, but to preserve my health, vitality, beauty, and interest in the world

to keep learning new things, traveling, and maintaining a vivid perception so that the world continues to amaze me, while having enough strength for everything that truly matters. I try to walk for at least 40 minutes every day: it gives me a sense of inner rhythm and helps me stay connected with myself. I haven't been on the site for very long, and it is truly a treasure trove of essential knowledge. I am trying to take in as much as possible and incorporate it into my life. Right now I am learning Ra-fields and meditation. I'm 53, I look 40, and there is still more to work on

160269 · Sep 6, 2026

Namaste! Becoming younger—how tempting that sounds! So, why do I want to become younger? Six months ago, I ended up in the hospital, after which my daughter took me to live with her. I am still recovering. During this time, I became even more immersed in the Your Yoga website and the Mahapurna School. I realized that my old life had ended, that I was changing, and that something new lay ahead. And in this new life, I want to feel life and the world around me more intensely and vividly. I want to enhance my exploratory activity, youthful enthusiasm, and much more that is characteristic of youth—to learn more, experience more, go through more, and feel more deeply. After all, life is so interesting!

.

142427 · Sep 29, 2026

I would like to share my experience of practicing the first rejuvenation technique proposed by Om Shanti in the first post.
This year, during my vacation, I realized—or perhaps it would be better to say, accepted—the thought: how old am I if we use a scale of 200 years for our life here? I walked through the mountains and forests, trying to feel myself as belonging to this new, presumed age. For two weeks—not every day, but repeatedly—I returned to this awareness, this feeling, perhaps even the “memory” of who I had once been at that age. And, interestingly, when I returned to my hometown and met my classmates, I saw that I really did look much younger. This was not my first trip to those mountains, so I am one hundred percent certain that it was not simply because I had visited those beautiful places. What matters is the process in the brain, or within us. The state of awareness that you are currently a certain age—not your actual age, but the number you have chosen.
What is it: body memory? Perhaps something mystical as well? But the fact remains: this technique works!!!
I am proud of those people who have been here on the site for a long time, constantly practicing, mastering the techniques, and living by them!
And of course—my deepest respect to you, Sergey Vasilyevich, for your work!

07770 · Sep 30, 2026

Why preserve youth?

- To serve God.
I already have some experience, and good experience at that. There are always new and interesting methods that resonate with me, and I try to test and apply them.

What practices on this topic from the Your Yoga Space do I do?

+ Daily sadhana
+ The mantra that conquers death
+ Every day, something new for self-development: practices, courses, articles, participation in developmental activities, etc.
+ Energy practices

What results have I achieved:

+ Long, beautiful, naturally colored, natural locks
+ Many people around me say that I am an energizer, that I live at a high pace and have a lot of energy
- You have an awesome vibe!
+ I look significantly better than many of my peers, and even than some people younger than me (based on feedback from others).

1965 · Sep 30, 2026

What do I need this for?
First and foremost, it’s about health. I try to keep active: I walk for an hour a day and swim in the sea all year round. Thank God, I have the opportunity to do that. I love contrast showers—I absolutely get a kick out of them. I also swim in winter just for the pleasure of it. Of course, nutrition is very important. Things aren’t quite as smooth in that department as I’d like. I eat well, everything is fine, and then my daughter-in-law comes to visit with my son and grandchildren. My daughter-in-law bakes absolutely delicious things. And then everything goes to pot: I overeat… and that’s that))) I stopped baking myself a long time ago.
As for my health (knock on wood))), God has been kind to me. I don’t take any medication. I rarely see doctors (for example, I broke my leg at 48). I analyzed the situation and found the cause. But I did have to see doctors then—I was in a cast for a month and a half.

009988 · Oct 1, 2026

For me, health and feeling young are not simply the absence of medical diagnoses or the number in my passport. They are the foundation on which I build my life, so that each day brings joy and my goals become achievable. Regardless of age, I see immense value in this.

That is why it is so important to me:

Freedom of movement.

When my body is in good shape, I can move freely, travel, and do the things I enjoy without feeling restricted. Feeling young gives me the energy that makes the world seem like a place full of exciting possibilities.

Clarity of mind and emotional balance.

For me, youth is above all a sense of mental freshness. By taking care of my body, I notice improvements in my memory, concentration, and creativity. This helps me remain flexible in a changing world, cope with stress more easily, and stay open to new ideas.

Self-confidence.

When I see the results of taking care of myself in the mirror, my self-esteem grows. Feeling healthy and full of energy makes me more confident in my decisions, which helps me both in my career and in communicating with my loved ones.

Longevity and joy.

I view health as an investment in my future. By taking care of myself today, I create the conditions for living life to the fullest tomorrow. This helps me remain curious about life, discover new interests, and not be afraid of the changes that are inevitable inmodern world.

Influence on those around me.

My energy is contagious. When I am full of energy, I become an example for my friends and family. I inspire my loved ones with my attitude toward life, creating a more positive and healthy environment around me.

To maintain this state, I focus on simple things: proper nutrition, regular physical activity, quality sleep, and the ability to cope with stress. I also remember the importance of psychological comfort—meditation, favorite hobbies, and spending time with loved ones help me maintain inner balance.
I realize that health and youth are not a final destination but a process that I can control and improve every day. Taking care of myself is not a luxury for me but a necessity. The more I invest in my well-being, the brighter and richer my journey becomes.

240879 · Oct 1, 2026

Becoming younger, for me, isn’t only about looking younger, although that is undoubtedly very important.
It is also important to feel young, to have an active mind that strives to discover and learn new things, along with the desire to keep developing and learning. It is vibrant energy and a sparkle in the eyes.
It also means biological rejuvenation, mobility in the body and spine, and healthy, youthful organs.
Even when I was young, I always wondered: how could I remain attractive and youthful in appearance while already having a fully developed mind?)))

3776772 · Oct 1, 2026

Why would I want to become younger? Certainly not for smooth skin or the absence of gray hair—I can achieve that with cosmetology. No, I want to regain the youthful energy and zest, the unlimited reserves, the feeling that everything lies ahead, and the courage I had in my youth. When I was young, I found it easier to take on new things, was less afraid of making mistakes, and recovered more quickly from setbacks. And if I could regain that energy, I would use it to master rapidly changing new technologies, learn new languages, and do many of the things for which I currently have no time. This energy would also make my body feel lighter, allowing me to conquer—not mountains, perhaps, but at least hills—without worrying that my back and legs would hurt the next day. Youth gives you wings, while a long life allows you not to rush to fold them away.

The world is changing at an unimaginable speed. What seems like science fiction today becomes commonplace tomorrow. I want to live longer to see how our world will change, watch my grandchildren grow up, have time to cuddle my great-grandchildren, and simply spend more time alongside the people I love while remaining of sound mind, with a clear memory and a physically strong body.

Most importantly, a long life in a young body would give me absolute freedom from deadlines. The oppressive feeling of “I won’t have time” would disappear. I could master several professions and read the books I can never seem to find time for. This would give me the freedom to act, make mistakes, and start all over again without looking back at whatthat “the clock is ticking.”

837734 · Oct 2, 2026

Hello! Why do I want to stay young forever? Well, because I’m a woman, and it’s a basic need for me))) I’m 45, and age-related changes have been happening in my body for quite some time. I’ve started feeling worse and looking worse. I developed diabetes at 19, and I’ve been injecting insulin for 26 years now; I can’t live without it. Ever since then, I’ve been trying to turn back time and restore my body to the state it was in before the disease and its associated complications appeared. I’d also like to get rid of the other signs of aging—or at least slow them down. That’s my plan.

2951 · Oct 2, 2026

Good afternoon! I want to be young because nothing hurts, I want to be energetic and cheerful, to have a fantastic memory and not be afraid of forgetting something I have just heard or read. I want my brain to work quickly and clearly. Youth allows me to look at myself in the mirror with confidence, which I believe will reduce my anxiety. To have the strength to help and respond to requests for help. To discover new things and look for places where I feel good, rather than being in energy-saving mode. And, of course, it is wonderful to realize that I am already wise enough))) and that I have a wonderful bonus in the form of youth!!!