One Simple Action Toward Health and Energy

[4807691]

Today I did 5 sets of 16 squats. Continuing.

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<div class="bbWrapper">Today I did 5 sets of 16 squats. Continuing.</div>

 

[1965]

Namaste! Today I completed all 70 squats, but then undid the result myself and reset it. I put on high heels (I haven’t worn them for about seven years, but suddenly felt like it) and spent the whole evening in them. After that, I started feeling my knees again when going downstairs. I’ll continue and fix the situation.

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<div class="bbWrapper">Namaste! Today I completed all 70 squats, but then undid the result myself and reset it. I put on high heels (I haven’t worn them for about seven years, but suddenly felt like it) and spent the whole evening in them. After that, I started feeling my knees again when going downstairs. I’ll continue and fix the situation.</div>

 

[2909]

2 sets of 10 squats and another 50 squats in one go (they say this relieves anxiety; my mind feels clearer)

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<div class="bbWrapper">2 sets of 10 squats and another 50 squats in one go (they say this relieves anxiety; my mind feels clearer)<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[7371]

4 sets of 10 squats and push-ups, asana, zhgonka.

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<div class="bbWrapper">4 sets of 10 squats and push-ups, asana, zhgonka.</div>

 

[1705]

+ Namaste to all intensive participants! Continuing: 6 sets of 12 squats.

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<div class="bbWrapper">+ Namaste to all intensive participants! Continuing: 6 sets of 12 squats.</div>

 

[0909]

Namaste to all participants! I’m writing my report for the week: 3 sets × 15 repetitions. Throughout the week, I performed them using a modified technique, switching from the standard one (which works the front surface more) to one focused on the posterior surface. The technique is similar to performing a Romanian deadlift, but without added weight. After two days, I felt muscle soreness, which then passed, so I’m continuing to experiment!

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<div class="bbWrapper">Namaste to all participants! I’m writing my report for the week: 3 sets × 15 repetitions. Throughout the week, I performed them using a modified technique, switching from the standard one (which works the front surface more) to one focused on the posterior surface. The technique is similar to performing a Romanian deadlift, but without added weight. After two days, I felt muscle soreness, which then passed, so I’m continuing to experiment!</div>

 

[2909]

6 sets of 10 squats

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<div class="bbWrapper">6 sets of 10 squats</div>

 

[230261]

I really like this intensive. I do squats every day—at least 100, no fewer. My well-being is definitely improving. Let’s continue...

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<div class="bbWrapper"><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /> I really like this intensive. I do squats every day—at least 100, no fewer. My well-being is definitely improving. Let’s continue...</div>

 

[1705]

+ Namaste! I’m continuing to participate in the intensive: today I managed to do 6 sets of 12 squats. Successful practice to everyone!

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<div class="bbWrapper">+ Namaste! I’m continuing to participate in the intensive: today I managed to do 6 sets of 12 squats. Successful practice to everyone! <img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /><img class="smilie smilie--emoji" alt="👌" title="OK hand :ok_hand:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44c.png" data-shortname=":ok_hand:" /><img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /></div>

 

[2909]

6 sets of 10 squats

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<div class="bbWrapper">6 sets of 10 squats</div>

 

[1111]

5 sets of 10 squats.
Yesterday as well.
There is an opportunity to do squats in the hospital. My legs are getting stronger, and this exercise helps. But my left arm is awaiting surgery; it’s a complicated fracture.

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<div class="bbWrapper">5 sets of 10 squats.<br /> Yesterday as well.<br /> There is an opportunity to do squats in the hospital. My legs are getting stronger, and this exercise helps. But my left arm is awaiting surgery; it’s a complicated fracture.</div>

 

[4807691]

Today, 5 sets of 16 squats.

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<div class="bbWrapper">Today, 5 sets of 16 squats. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[1705]

+ Namaste to all participants! The intensive continues: today, 6 sets of 12 squats.

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<div class="bbWrapper">+ Namaste to all participants! The intensive continues: today, 6 sets of 12 squats.</div>

 

[2909]

5 sets of 10 squats

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<div class="bbWrapper">5 sets of 10 squats</div>

 

[4807691]

Today, 5 sets of 16 squats

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<div class="bbWrapper">Today, 5 sets of 16 squats</div>

 

[3301]

Today: 26 + 26 + 15 squats. Greetings and namaste to everyone doing squats!

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<div class="bbWrapper">Today: 26 + 26 + 15 squats. Greetings and namaste to everyone doing squats!</div>

 

[1994]

Namaste to all participants! I’m posting here less often now because the activity and numbers are always the same: 6–7 sets of 10, sometimes 15 squats. + I also make sure to strengthen my arm and leg muscles in various ways.
Health, light, and success to everyone!

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<div class="bbWrapper">Namaste to all participants! I’m posting here less often now because the activity and numbers are always the same: 6–7 sets of 10, sometimes 15 squats. + I also make sure to strengthen my arm and leg muscles in various ways.<br /> Health, light, and success to everyone! <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /> <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /> <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[1111]

5 sets of 10 squats.

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<div class="bbWrapper">5 sets of 10 squats.</div>

 

[1705]

+ Namaste! I’m continuing at my own pace: 6 sets of 12 squats. Health and success in your practice to all intensive participants!

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<div class="bbWrapper">+ Namaste! I’m continuing at my own pace: 6 sets of 12 squats. Health and success in your practice to all intensive participants!</div>

 

[196228]

+ Namaste!
I’m starting the intensive again.
Today: 7 × 10 squats.

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<div class="bbWrapper">+ Namaste! <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><br /> I’m starting the intensive again.<br /> Today: 7 × 10 squats.</div>