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Greetings! You are now in the amazing Intensives section of Veretennikov School. This means that there are many intensives in this section—and you are currently reading just one of them.
The previous intensive became the most popular intensive at Veretennikov School—Intensive on the CP
And it is more focused on practice.
That is why I am launching another similar intensive.
It is scientific, and, like everything else, it has been personally tested on me. I never offer anything else.
Everything here is my experience, condensed for you into short practices that save your time while delivering significant results.
What should you do?
You need to do 10 squats every two hours.
That's all!
All day long—from the moment you wake up until you go to bed.
That is only 7–8 times.
Can you imagine how easy it is?
But you need to do it every day.
You may say, “I go to the gym twice a week... why do I need your intensive? ...”
And you would be wrong.
And unscientific.
I am speaking to you scientifically.
And naturally, too—as you know, I consider Nature to be a great teacher.
Animals are active all day long. So are children.
All day long.
Not twice a week.
Twice a week is nothing.
There is much to learn from nature. And from children as well.
So, 10 squats every two hours.
You can set 7 alarms on your smartphone so you don't miss them.
It would be a complete mistake to replace my intensive with the option of doing 70 squats all at once, for example in the evening or morning.
YOU MUST DO EVERYTHING AS I SAID.
10 squats every two hours.
In just 3–5 days, you will feel that you have become more energetic, have more energy, and that even some health problems are going away; your health will improve, and so on.
Can't do 10?
Do 5.
But then work your way up to 10 when the improvements begin.
WRITE IN THIS THREAD:
What should you do if you work?
No problem. I am resourceful; I came up with a solution for people like that too.
Suppose you are in an office, surrounded by lots of people. Or any similar situation.
Your smartphone or watch signals that it is time to do your squats.
And you don't want everyone staring at you and wondering what that person is doing, or whether he has gone crazy...
Go to the restroom.
Close the stall door and do 10 squats.
No one will disturb you.
Doing 10 squats literally takes 15 seconds.
So, shall we begin?
Discussion: Discussion on the topic of the intensive "One Simple Action Toward Health and Energy"
The previous intensive became the most popular intensive at Veretennikov School—Intensive on the CP
And it is more focused on practice.
That is why I am launching another similar intensive.
It is scientific, and, like everything else, it has been personally tested on me. I never offer anything else.
Everything here is my experience, condensed for you into short practices that save your time while delivering significant results.
What should you do?
You need to do 10 squats every two hours.
That's all!
All day long—from the moment you wake up until you go to bed.
That is only 7–8 times.
Can you imagine how easy it is?
But you need to do it every day.
You may say, “I go to the gym twice a week... why do I need your intensive? ...”
And you would be wrong.
And unscientific.
I am speaking to you scientifically.
And naturally, too—as you know, I consider Nature to be a great teacher.
Animals are active all day long. So are children.
All day long.
Not twice a week.
Twice a week is nothing.
There is much to learn from nature. And from children as well.
So, 10 squats every two hours.
You can set 7 alarms on your smartphone so you don't miss them.
It would be a complete mistake to replace my intensive with the option of doing 70 squats all at once, for example in the evening or morning.
YOU MUST DO EVERYTHING AS I SAID.
10 squats every two hours.
In just 3–5 days, you will feel that you have become more energetic, have more energy, and that even some health problems are going away; your health will improve, and so on.
Can't do 10?
Do 5.
But then work your way up to 10 when the improvements begin.
WRITE IN THIS THREAD:
- what changes in you during this intensive.
- add a plus sign if you completed a day of the intensive, i.e. did 10 squats every two hours—come to this thread in the evening and add a plus sign.
What should you do if you work?
No problem. I am resourceful; I came up with a solution for people like that too.
Suppose you are in an office, surrounded by lots of people. Or any similar situation.
Your smartphone or watch signals that it is time to do your squats.
And you don't want everyone staring at you and wondering what that person is doing, or whether he has gone crazy...
Go to the restroom.
Close the stall door and do 10 squats.
No one will disturb you.
Doing 10 squats literally takes 15 seconds.
So, shall we begin?
Discussion: Discussion on the topic of the intensive "One Simple Action Toward Health and Energy"
).
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