One Simple Action Toward Health and Energy

[8030]

Day 1
6 sets of 6 squats

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<div class="bbWrapper">Day 1<br /> 6 sets of 6 squats</div>

 

[2298298]

+ Joining in. Yesterday I did 6 sets of 16 squats = 96, plus one set of 12. Total = 108 reps.
I periodically do similar exercises during work: squats, push-ups, and leaning over a chair for the abs.
Sometimes I add dumbbell curls for the biceps. A total of 4–5 sets per day. I do this for a week, then take a break and continue whenever possible. I haven’t tried doing it for a long period yet, but during the intensive I’ll do 108 reps.

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<div class="bbWrapper">+ Joining in. Yesterday I did 6 sets of 16 squats = 96, plus one set of 12. Total = 108 reps.<br /> I periodically do similar exercises during work: squats, push-ups, and leaning over a chair for the abs.<br /> Sometimes I add dumbbell curls for the biceps. A total of 4–5 sets per day. I do this for a week, then take a break and continue whenever possible. I haven’t tried doing it for a long period yet, but during the intensive I’ll do 108 reps.</div>

 

[1111]

+ Yesterday’s day is complete: 7 sets of 10 squats.

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<div class="bbWrapper">+ Yesterday’s day is complete: 7 sets of 10 squats.</div>

 

[020882]

+
The idea of the intensive immediately resonated with me, since I practice some very simple exercises twice a day, and I have already started seeing positive changes in my general well-being, sleep quality, and so on. Somehow, the issue with facial swelling resolved itself; they couldn’t determine the cause for a long time, and the tests and ultrasound showed that everything was fine, but the problem wouldn’t go away.
And now we have added enjoyable group squats as well . This is my second day practicing, and I can already feel a certain boost. I wonder what it will be like in a month; I’m very interested to observe the changes in myself and learn about the participants’ personal successes, since everyone will experience their own amazing transformations.

Yesterday I completed 4 sets of 10 reps; it was all a bit spontaneous, but
Today I’ve already started properly, with morning exercises after waking up, followed by the established schedule.
Wishing us all success and perseverance.

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<div class="bbWrapper">+<br /> The idea of the intensive immediately resonated with me, since I practice some very simple exercises twice a day, and I have already started seeing positive changes in my general well-being, sleep quality, and so on. Somehow, the issue with facial swelling resolved itself; they couldn’t determine the cause for a long time, and the tests and ultrasound showed that everything was fine, but the problem wouldn’t go away.<br /> And now we have added enjoyable group squats as well <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" />. This is my second day practicing, and I can already feel a certain boost. I wonder what it will be like in a month; I’m very interested to observe the changes in myself and learn about the participants’ personal successes, since everyone will experience their own amazing transformations.<br /> <br /> Yesterday I completed 4 sets of 10 reps; it was all a bit spontaneous, but<br /> Today I’ve already started properly, with morning exercises after waking up, followed by the established schedule.<br /> Wishing us all success and perseverance.</div>

 

[2065]

+
Yesterday I did 6 sets of 10 reps. Continuing.

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<div class="bbWrapper">+<br /> Yesterday I did 6 sets of 10 reps. Continuing.</div>

 

[1705]

Namaste! Yesterday I managed to do 6 sets of 10 squats! Today I’ll be on the road all day, but I’ll still find opportunities to do the exercises! I feel good and I’m in a great mood! I wish all participants success in completing the marathon!

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<div class="bbWrapper">Namaste! Yesterday I managed to do 6 sets of 10 squats! Today I’ll be on the road all day, but I’ll still find opportunities to do the exercises! I feel good and I’m in a great mood! I wish all participants success in completing the marathon! <img class="smilie smilie--emoji" alt="🤗" title="Hugging face :hugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f917.png" data-shortname=":hugging:" /></div>

 

[196228]

+
I practiced even more frequently today and, at the end, did three sets of 15 squats.

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<div class="bbWrapper">+<br /> I practiced even more frequently today and, at the end, did three sets of 15 squats.</div>

 

[1994]

+ Today I deliberately did 5 sets of 15 reps. I also did squats several times while doing various household chores. I squatted down and wiped the baseboard; squatted several times and picked up toys from the floor, etc.

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<div class="bbWrapper">+ Today I deliberately did 5 sets of 15 reps. I also did squats several times while doing various household chores. I squatted down and wiped the baseboard; squatted several times and picked up toys from the floor, etc. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /></div>

 

[3301]

+
8 sets.

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<div class="bbWrapper">+<br /> 8 sets.</div>

 

[21778]

+
7 sets of 12 squats

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<div class="bbWrapper">+<br /> 7 sets of 12 squats</div>

 

[444]

I did everything yesterday and today. Squats and push-ups every two hours.

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<div class="bbWrapper">I did everything yesterday and today. Squats and push-ups every two hours.</div>

 

[07770]

The next day
+
The practice is completely done
7×10

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<div class="bbWrapper">The next day<br /> +<br /> The practice is completely done<br /> 7×10</div>

 

[108108]

+ What a wonderful and beneficial intensive! I’m joining in
I only managed to do it once today; starting tomorrow, I’ll do it when my alarm goes off.
Wishing everyone success in this wonderful intensive

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<div class="bbWrapper">+ What a wonderful and beneficial intensive! I’m joining in <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /><br /> I only managed to do it once today; starting tomorrow, I’ll do it when my alarm goes off.<br /> Wishing everyone success in this wonderful intensive <img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[303707]

+
7 sets of 10 squats.
Unfortunately, yesterday I only had the opportunity to do 5 sets, so I didn’t post.

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<div class="bbWrapper">+<br /> 7 sets of 10 squats.<br /> Unfortunately, yesterday I only had the opportunity to do 5 sets, so I didn’t post.</div>

 

[2298298]

Seven sets, 108 squats in total

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<div class="bbWrapper">Seven sets, 108 squats in total</div>

 

[2206]

+
Today is my first day
7 sets of 10 squats

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<div class="bbWrapper">+<br /> Today is my first day<br /> 7 sets of 10 squats</div>

 

[7371]

+
Seven sets of 10 squats and 5 push-ups. The push-ups were already easier today (yesterday was tough; they were more like “something resembling” push-ups ). But the “warm-ups” are going especially well .

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<div class="bbWrapper">+<br /> Seven sets of 10 squats and 5 push-ups. The push-ups were already easier today (yesterday was tough; they were more like “something resembling” push-ups <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" />). But the “warm-ups” are going especially well <img class="smilie smilie--emoji" alt="✅" title="White heavy check mark :white_check_mark:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2705.png" data-shortname=":white_check_mark:" />.</div>

 

[8030]

Day 2
7 sets of 6 squats

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<div class="bbWrapper">Day 2<br /> 7 sets of 6 squats</div>

 

[1366601]

Movement is life.
I’ll start in the morning+

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<div class="bbWrapper">Movement is life.<br /> I’ll start in the morning+</div>

 

[1234543]

I managed to do 2 sets of 10 squats.

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<div class="bbWrapper">I managed to do 2 sets of 10 squats.</div>