- Joined
- Sep 8, 2020
- Messages
- 510
- Reaction score
- 7,181
- Points
- 29
- Age
- 42
- Location
- Россия, Москва
- 💎VM
- 835.50
- Enneatype
- 5 (?)
- Gender
- Female
- Ashram resident
- No
Day 1
6 sets of 6 squats
6 sets of 6 squats
One Simple Action Toward Health and Energy
- Thread starter Веретенников Сергей
- Start date
+ Joining in. Yesterday I did 6 sets of 16 squats = 96, plus one set of 12. Total = 108 reps.
I periodically do similar exercises during work: squats, push-ups, and leaning over a chair for the abs.
Sometimes I add dumbbell curls for the biceps. A total of 4–5 sets per day. I do this for a week, then take a break and continue whenever possible. I haven’t tried doing it for a long period yet, but during the intensive I’ll do 108 reps.
I periodically do similar exercises during work: squats, push-ups, and leaning over a chair for the abs.
Sometimes I add dumbbell curls for the biceps. A total of 4–5 sets per day. I do this for a week, then take a break and continue whenever possible. I haven’t tried doing it for a long period yet, but during the intensive I’ll do 108 reps.
+
The idea of the intensive immediately resonated with me, since I practice some very simple exercises twice a day, and I have already started seeing positive changes in my general well-being, sleep quality, and so on. Somehow, the issue with facial swelling resolved itself; they couldn’t determine the cause for a long time, and the tests and ultrasound showed that everything was fine, but the problem wouldn’t go away.
And now we have added enjoyable group squats as well
. This is my second day practicing, and I can already feel a certain boost. I wonder what it will be like in a month; I’m very interested to observe the changes in myself and learn about the participants’ personal successes, since everyone will experience their own amazing transformations.
Yesterday I completed 4 sets of 10 reps; it was all a bit spontaneous, but
Today I’ve already started properly, with morning exercises after waking up, followed by the established schedule.
Wishing us all success and perseverance.
The idea of the intensive immediately resonated with me, since I practice some very simple exercises twice a day, and I have already started seeing positive changes in my general well-being, sleep quality, and so on. Somehow, the issue with facial swelling resolved itself; they couldn’t determine the cause for a long time, and the tests and ultrasound showed that everything was fine, but the problem wouldn’t go away.
And now we have added enjoyable group squats as well
. This is my second day practicing, and I can already feel a certain boost. I wonder what it will be like in a month; I’m very interested to observe the changes in myself and learn about the participants’ personal successes, since everyone will experience their own amazing transformations.Yesterday I completed 4 sets of 10 reps; it was all a bit spontaneous, but
Today I’ve already started properly, with morning exercises after waking up, followed by the established schedule.
Wishing us all success and perseverance.
- Joined
- Sep 5, 2020
- Messages
- 30
- Reaction score
- 301
- Points
- 19
- Age
- 60
- Location
- Россия, Краснодарский край
- 💎VM
- 1,442.90
- Gender
- Female
- Ashram resident
- No
+
Yesterday I did 6 sets of 10 reps. Continuing.
Yesterday I did 6 sets of 10 reps. Continuing.
- Joined
- Nov 11, 2020
- Messages
- 106
- Reaction score
- 1,703
- Points
- 19
- Location
- Россия, Москва
- 💎VM
- 301.00
- Gender
- Female
- Ashram resident
- Yes
Namaste! Yesterday I managed to do 6 sets of 10 squats! Today I’ll be on the road all day, but I’ll still find opportunities to do the exercises! I feel good and I’m in a great mood! I wish all participants success in completing the marathon! 
+
I practiced even more frequently today and, at the end, did three sets of 15 squats.
I practiced even more frequently today and, at the end, did three sets of 15 squats.
- Joined
- Nov 26, 2022
- Messages
- 591
- Reaction score
- 3,233
- Points
- 18
- Location
- Бишкек, Киргизия
- 💎VM
- 70.00
- Gender
- Female
- Academy training
- KEY, KEY-M
+ Today I deliberately did 5 sets of 15 reps. I also did squats several times while doing various household chores. I squatted down and wiped the baseboard; squatted several times and picked up toys from the floor, etc. 
- Joined
- Dec 4, 2020
- Messages
- 30
- Reaction score
- 270
- Points
- 10
- Age
- 34
- Location
- Россия Рассказово
- 💎VM
- 366.00
- Gender
- Male
I did everything yesterday and today. Squats and push-ups every two hours.
+ What a wonderful and beneficial intensive! I’m joining in 
I only managed to do it once today; starting tomorrow, I’ll do it when my alarm goes off.
Wishing everyone success in this wonderful intensive
I only managed to do it once today; starting tomorrow, I’ll do it when my alarm goes off.
Wishing everyone success in this wonderful intensive
+
Seven sets of 10 squats and 5 push-ups. The push-ups were already easier today (yesterday was tough; they were more like “something resembling” push-ups
). But the “warm-ups” are going especially well 
.
Seven sets of 10 squats and 5 push-ups. The push-ups were already easier today (yesterday was tough; they were more like “something resembling” push-ups
). But the “warm-ups” are going especially well .
- Joined
- Sep 8, 2020
- Messages
- 510
- Reaction score
- 7,181
- Points
- 29
- Age
- 42
- Location
- Россия, Москва
- 💎VM
- 835.50
- Enneatype
- 5 (?)
- Gender
- Female
- Ashram resident
- No
Day 2
7 sets of 6 squats
7 sets of 6 squats
