One Simple Action Toward Health and Energy
- Thread starter Веретенников Сергей
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Yesterday, 6 sets of 10 squats
Yesterday, 6 sets of 10 squats
This is my third day doing the practice, 6–7 sets a day. I do ten, fifteen, sometimes twenty squats, depending on how I feel. Walking like a goose in a squat is very useful for strengthening the legs and knees, which is what I do—remember how we used to walk like that in PE at school! 
Namaste! I’m taking part in the intensive!
Yesterday +2 sets; I already do squats in the morning anyway, and added 1 more in the evening.
Today +5, planning at least 3 more
Yesterday +2 sets; I already do squats in the morning anyway, and added 1 more in the evening.
Today +5, planning at least 3 more
+
Today I completed the required number of squats and even did some extra, squatting whenever I remembered during the day—sometimes 10, sometimes 15.
Today I completed the required number of squats and even did some extra, squatting whenever I remembered during the day—sometimes 10, sometimes 15.
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Seven sets of 10–15 squats, some combined with push-ups.
Seven sets of 10–15 squats, some combined with push-ups.
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Day 3 (7 sets of 12 squats)
It’s interesting to observe how my state changes, how after each set
my systems restart. The body seems to smile at the soul and encourage the mind
Day 3 (7 sets of 12 squats)
It’s interesting to observe how my state changes, how after each set
my systems restart. The body seems to smile at the soul and encourage the mind
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+ Namaste everyone! I’m continuing the intensive, doing 15 squats at a time, though 10 is even more comfortable.
A healthy mind in a healthy body! 
A healthy mind in a healthy body!
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I missed the practice in the morning because I needed to sleep and recover. Then I joined in, shortening the intervals between sets.
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9 sets of 10 reps. Day 2.
I’m starting to feel my muscles.
I’m determined to continue.
It’s very joyful to realize that someone else is practicing the same thing. It supports and inspires me and adds perseverance.
I noticed that sometimes I want to add another exercise.
And it works as a reminder. Of what’s important.
I’m grateful for the tip about setting alarms!) I wouldn’t have managed without it so far.
9 sets of 10 reps. Day 2.
I’m starting to feel my muscles.
I’m determined to continue.
It’s very joyful to realize that someone else is practicing the same thing. It supports and inspires me and adds perseverance.
I noticed that sometimes I want to add another exercise.
And it works as a reminder. Of what’s important.
I’m grateful for the tip about setting alarms!) I wouldn’t have managed without it so far.
Last edited:
Seven sets of 108 reps. My leg muscles have started getting sore, and at the same time I’ve begun to feel them when moving my legs and walking—great.
Last edited:
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+ Yesterday, despite constantly traveling around, I managed to do 5 sets of 10 squats;
Today, 7 sets of 10 squats!
Today, 7 sets of 10 squats!
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Day 3
6 sets of 6 squats
It turned out to be one set fewer than yesterday because at the scheduled time I was walking along an open street near a highway, and although it was already dark, I felt kind of awkward squatting in the middle of the road
Over the three days, I’ve felt my muscles grow stronger and firmer. And today I discovered that climbing the stairs in the underpass was easy; my legs didn’t get tired at all... Overall, I feel more energetic
I really like the intensive!
6 sets of 6 squats
It turned out to be one set fewer than yesterday because at the scheduled time I was walking along an open street near a highway, and although it was already dark, I felt kind of awkward squatting in the middle of the road
Over the three days, I’ve felt my muscles grow stronger and firmer. And today I discovered that climbing the stairs in the underpass was easy; my legs didn’t get tired at all... Overall, I feel more energetic
I really like the intensive!
Yesterday—Day 2
4 sets of 10 squats
Today is a short workday, so I’ll try to do 7 sets
4 sets of 10 squats
Today is a short workday, so I’ll try to do 7 sets
Today I continued the practice and completed
about 7 sets—I didn’t count exactly—of 12–15 reps each. I haven’t done barbell squats in a long time; I think I’ll start with a light weight, but that would be more of a workout, twice a week.
about 7 sets—I didn’t count exactly—of 12–15 reps each. I haven’t done barbell squats in a long time; I think I’ll start with a light weight, but that would be more of a workout, twice a week.