One Simple Action Toward Health and Energy

[1111]

+ Yesterday, 7 sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Yesterday, 7 sets of 10 squats.</div>

 

[2065]

+
Yesterday, 6 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+<br /> Yesterday, 6 sets of 10 squats</div>

 

[281172]

This is my third day doing the practice, 6–7 sets a day. I do ten, fifteen, sometimes twenty squats, depending on how I feel. Walking like a goose in a squat is very useful for strengthening the legs and knees, which is what I do—remember how we used to walk like that in PE at school!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">This is my third day doing the practice, 6–7 sets a day. I do ten, fifteen, sometimes twenty squats, depending on how I feel. Walking like a goose in a squat is very useful for strengthening the legs and knees, which is what I do—remember how we used to walk like that in PE at school! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[0909]

Namaste! I’m taking part in the intensive!
Yesterday +2 sets; I already do squats in the morning anyway, and added 1 more in the evening.
Today +5, planning at least 3 more

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! I’m taking part in the intensive!<br /> Yesterday +2 sets; I already do squats in the morning anyway, and added 1 more in the evening.<br /> Today +5, planning at least 3 more</div>

 

[196228]

+
Today I completed the required number of squats and even did some extra, squatting whenever I remembered during the day—sometimes 10, sometimes 15.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+<br /> Today I completed the required number of squats and even did some extra, squatting whenever I remembered during the day—sometimes 10, sometimes 15.</div>

 

[7371]

+
Seven sets of 10–15 squats, some combined with push-ups.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ <br /> Seven sets of 10–15 squats, some combined with push-ups.</div>

 

[303707]

+ 7 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ 7 sets of 10 squats</div>

 

[21778]

+
Day 3 (7 sets of 12 squats)
It’s interesting to observe how my state changes, how after each set
my systems restart. The body seems to smile at the soul and encourage the mind

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><span style="font-family: 'arial'"><span style="font-size: 18px"><span style="color: rgb(65, 168, 95)"><b>+</b></span></span></span><br /> Day 3 (7 sets of 12 squats)<br /> It’s interesting to observe how my state changes, how after each set<br /> my systems restart. The body seems to smile at the soul and encourage the mind<img class="smilie smilie--emoji" alt="🧘‍♀️" title="Woman in lotus position :woman_in_lotus_position:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f9d8-2640.png" data-shortname=":woman_in_lotus_position:" /></div>

 

[1994]

+ Namaste everyone! I’m continuing the intensive, doing 15 squats at a time, though 10 is even more comfortable.
A healthy mind in a healthy body!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Namaste everyone! I’m continuing the intensive, doing 15 squats at a time, though 10 is even more comfortable. <br /> A healthy mind in a healthy body! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> <img class="smilie smilie--emoji" alt="🎈" title="Balloon :balloon:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f388.png" data-shortname=":balloon:" /><img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /></div>

 

[07770]

+
I missed the practice in the morning because I needed to sleep and recover. Then I joined in, shortening the intervals between sets.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><div class="lbContainer lbContainer--inline " title="IMG_20251211_214420_633.jpg" data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-attachment9558" data-lb-id="attachment9558"> <div class="lbContainer-zoomer js-lbImage-attachment9558" data-src="https://www.youryoga.ru/school/en/attachments/img_20251211_214420_633-jpg.9558/" aria-label="Zoom"></div> <img src="https://www.youryoga.ru/school/en/attachments/img_20251211_214420_633-jpg.9558/" data-url="" class="bbImage" data-zoom-target="1" alt="IMG_20251211_214420_633.jpg" style="" /> </div><br /> <br /> +<br /> I missed the practice in the morning because I needed to sleep and recover. Then I joined in, shortening the intervals between sets.</div>

 

[3301]

+
9 sets of 10 reps. Day 2.
I’m starting to feel my muscles.
I’m determined to continue.
It’s very joyful to realize that someone else is practicing the same thing. It supports and inspires me and adds perseverance.
I noticed that sometimes I want to add another exercise.
And it works as a reminder. Of what’s important.
I’m grateful for the tip about setting alarms!) I wouldn’t have managed without it so far.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ <br /> 9 sets of 10 reps. Day 2.<br /> I’m starting to feel my muscles.<br /> I’m determined to continue.<br /> It’s very joyful to realize that someone else is practicing the same thing. It supports and inspires me and adds perseverance.<br /> I noticed that sometimes I want to add another exercise.<br /> And it works as a reminder. Of what’s important.<br /> I’m grateful for the tip about setting alarms!) I wouldn’t have managed without it so far.</div>

 

[2298298]

Seven sets of 108 reps. My leg muscles have started getting sore, and at the same time I’ve begun to feel them when moving my legs and walking—great.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Seven sets of 108 reps. My leg muscles have started getting sore, and at the same time I’ve begun to feel them when moving my legs and walking—great.</div>

 

[1235813]

Yesterday, 4×10 squats.
Today, 8×10 squats and 3×10 push-ups

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Yesterday, 4×10 squats. <br /> Today, 8×10 squats and 3×10 push-ups</div>

 

[2206]

+ 7 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ 7 sets of 10 squats</div>

 

[1705]

+ Yesterday, despite constantly traveling around, I managed to do 5 sets of 10 squats;
Today, 7 sets of 10 squats!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Yesterday, despite constantly traveling around, I managed to do 5 sets of 10 squats;<br /> Today, 7 sets of 10 squats!</div>

 

[8030]

Day 3
6 sets of 6 squats
It turned out to be one set fewer than yesterday because at the scheduled time I was walking along an open street near a highway, and although it was already dark, I felt kind of awkward squatting in the middle of the road

Over the three days, I’ve felt my muscles grow stronger and firmer. And today I discovered that climbing the stairs in the underpass was easy; my legs didn’t get tired at all... Overall, I feel more energetic
I really like the intensive!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 3<br /> 6 sets of 6 squats<br /> It turned out to be one set fewer than yesterday because at the scheduled time I was walking along an open street near a highway, and although it was already dark, I felt kind of awkward squatting in the middle of the road <img class="smilie smilie--emoji" alt="☺" title="Smiling face :relaxed:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/263a.png" data-shortname=":relaxed:" /> <br /> <br /> Over the three days, I’ve felt my muscles grow stronger and firmer. And today I discovered that climbing the stairs in the underpass was easy; my legs didn’t get tired at all... Overall, I feel more energetic<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /><br /> I really like the intensive!<img class="smilie smilie--emoji" alt="💓" title="Beating heart :heartbeat:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f493.png" data-shortname=":heartbeat:" /></div>

 

[108108]

Yesterday—Day 2
4 sets of 10 squats
Today is a short workday, so I’ll try to do 7 sets

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Yesterday—Day 2<br /> 4 sets of 10 squats <br /> Today is a short workday, so I’ll try to do 7 sets <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[1111]

+ Day 3, 8 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Day 3, 8 sets of 10 squats</div>

 

[1234543]

Yesterday, I managed 3 sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Yesterday, I managed 3 sets of 10 squats.</div>

 

[281172]

Today I continued the practice and completed
about 7 sets—I didn’t count exactly—of 12–15 reps each. I haven’t done barbell squats in a long time; I think I’ll start with a light weight, but that would be more of a workout, twice a week.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Today I continued the practice and completed <br /> about 7 sets—I didn’t count exactly—of 12–15 reps each. I haven’t done barbell squats in a long time; I think I’ll start with a light weight, but that would be more of a workout, twice a week.</div>