One Simple Action Toward Health and Energy
- Thread starter Веретенников Сергей
- Start date
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Seven sets of 15 squats, 7 push-ups, and 10 bends.
I’m not rushing, trying to do everything correctly, with calm breathing.
I thank the Author and the Higher Powers for the Intensive!
Seven sets of 15 squats, 7 push-ups, and 10 bends.
I’m not rushing, trying to do everything correctly, with calm breathing.
I thank the Author and the Higher Powers for the Intensive!
Today I did 4 sets of 10 squats. I feel quite energetic; I’m only just incorporating the practice into my days. Thank you for the practice, OM Shanti!
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9 sets of 12 = 108
The process is underway! I’m very happy about that.
The increased tone in my legs is even more noticeable.
A fitness greeting to everyone participating!)))
9 sets of 12 = 108
The process is underway! I’m very happy about that.
The increased tone in my legs is even more noticeable.
A fitness greeting to everyone participating!)))
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Day 5
8 sets of 6–7 squats
8 sets of 6–7 squats
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+ 7 sets of 10 squats
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Day 4
I’m continuing to improve my health and do squats, all according to plan. Before I knew it, I had reached 100 repetitions—playfully and almost effortlessly
. Once a day I rub myself down and stimulate the lymphatic points throughout my body. The lymph fluid in my body responds gratefully and flows. I’m grateful to my fellow participants for the company—it’s highly motivating!
I’m continuing to improve my health and do squats, all according to plan. Before I knew it, I had reached 100 repetitions—playfully and almost effortlessly
. Once a day I rub myself down and stimulate the lymphatic points throughout my body. The lymph fluid in my body responds gratefully and flows. I’m grateful to my fellow participants for the company—it’s highly motivating!
Yesterday I managed to do 3 sets + 10 repetitions (for some reason, fewer than on a regular day—perhaps because the weekend schedule is different and my attention had shifted away from the Intensive). Today I’m working on my mistakes.
Yesterday, 7 sets totaling 108 repetitions. The squats are getting deeper and easier. Walking has become easier and more confident; I’ve definitely taken ten years off.
+ I did the required number of squats for the Intensive with great joy, and even some extra in between.
I even did squats during a walk, in a pine forest.
I even did squats during a walk, in a pine forest.
108+16 = 8 sets
My thigh muscles have started to activate, contract while sitting, and become firmer.
My thigh muscles have started to activate, contract while sitting, and become firmer.
5 days.
9 sets of 12.
Everything is wonderful. My muscles are beginning to strengthen. My mood is more energetic.
To be continued.
9 sets of 12.
Everything is wonderful. My muscles are beginning to strengthen. My mood is more energetic.
To be continued.
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7 sets of 15 squats, 5–7 push-ups, and 10 bends.
7 sets of 15 squats, 5–7 push-ups, and 10 bends.