One Simple Action Toward Health and Energy

[303707]

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7 sets of 10 squats

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<div class="bbWrapper">+<br /> 7 sets of 10 squats</div>

 

[7371]

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Seven sets of 15 squats, 7 push-ups, and 10 bends.
I’m not rushing, trying to do everything correctly, with calm breathing.
I thank the Author and the Higher Powers for the Intensive!

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<div class="bbWrapper">+<br /> Seven sets of 15 squats, 7 push-ups, and 10 bends. <br /> I’m not rushing, trying to do everything correctly, with calm breathing.<br /> I thank the Author and the Higher Powers for the Intensive! <br /> <img class="smilie smilie--emoji" alt="☘" title="Shamrock :shamrock:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2618.png" data-shortname=":shamrock:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="☘" title="Shamrock :shamrock:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2618.png" data-shortname=":shamrock:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="☘" title="Shamrock :shamrock:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2618.png" data-shortname=":shamrock:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="☘" title="Shamrock :shamrock:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2618.png" data-shortname=":shamrock:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="☘" title="Shamrock :shamrock:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2618.png" data-shortname=":shamrock:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="☘" title="Shamrock :shamrock:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2618.png" data-shortname=":shamrock:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="☘" title="Shamrock :shamrock:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2618.png" data-shortname=":shamrock:" /></div>

 

[2909]

Today I did 4 sets of 10 squats. I feel quite energetic; I’m only just incorporating the practice into my days. Thank you for the practice, OM Shanti!

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<div class="bbWrapper">Today I did 4 sets of 10 squats. I feel quite energetic; I’m only just incorporating the practice into my days. Thank you for the practice, OM Shanti!</div>

 

[3301]

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9 sets of 12 = 108
The process is underway! I’m very happy about that.
The increased tone in my legs is even more noticeable.
A fitness greeting to everyone participating!)))

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<div class="bbWrapper">+<br /> 9 sets of 12 = 108<br /> The process is underway! I’m very happy about that. <br /> The increased tone in my legs is even more noticeable.<br /> A fitness greeting to everyone participating!)))</div>

 

[21778]

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Day 5:
7 sets of 12 squats

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<div class="bbWrapper"><b><span style="font-size: 18px"><span style="font-family: 'tahoma'"><span style="color: rgb(226, 80, 65)">+ </span></span></span></b><br /> <span style="font-size: 18px"><span style="font-family: 'times new roman'"><span style="color: rgb(0, 0, 0)">Day 5: <br /> 7 sets of 12 squats</span></span></span></div>

 

[07770]

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[8030]

Day 5
8 sets of 6–7 squats

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<div class="bbWrapper">Day 5<br /> 8 sets of 6–7 squats</div>

 

[1705]

+ 7 sets of 10 squats

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<div class="bbWrapper">+ 7 sets of 10 squats</div>

 

[1234543]

The fourth day. Three sets of 10 repetitions.

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<div class="bbWrapper">The fourth day. Three sets of 10 repetitions.</div>

 

[1994]

Day 4
I’m continuing to improve my health and do squats, all according to plan. Before I knew it, I had reached 100 repetitions—playfully and almost effortlessly . Once a day I rub myself down and stimulate the lymphatic points throughout my body. The lymph fluid in my body responds gratefully and flows. I’m grateful to my fellow participants for the company—it’s highly motivating!

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<div class="bbWrapper">Day 4<br /> I’m continuing to improve my health and do squats, all according to plan. Before I knew it, I had reached 100 repetitions—playfully and almost effortlessly <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> . Once a day I rub myself down and stimulate the lymphatic points throughout my body. The lymph fluid in my body responds gratefully and flows. I’m grateful to my fellow participants for the company—it’s highly motivating!<img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /><img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /><img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /><img class="smilie smilie--emoji" alt="✨" title="Sparkles :sparkles:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2728.png" data-shortname=":sparkles:" /></div>

 

[0909]

Yesterday I managed to do 3 sets + 10 repetitions (for some reason, fewer than on a regular day—perhaps because the weekend schedule is different and my attention had shifted away from the Intensive). Today I’m working on my mistakes.

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<div class="bbWrapper">Yesterday I managed to do 3 sets + 10 repetitions (for some reason, fewer than on a regular day—perhaps because the weekend schedule is different and my attention had shifted away from the Intensive). Today I’m working on my mistakes.</div>

 

[2298298]

Yesterday, 7 sets totaling 108 repetitions. The squats are getting deeper and easier. Walking has become easier and more confident; I’ve definitely taken ten years off.

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<div class="bbWrapper">Yesterday, 7 sets totaling 108 repetitions. The squats are getting deeper and easier. Walking has become easier and more confident; I’ve definitely taken ten years off.</div>

 

[196228]

+ I did the required number of squats for the Intensive with great joy, and even some extra in between.
I even did squats during a walk, in a pine forest.

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<div class="bbWrapper">+ I did the required number of squats for the Intensive with great joy, and even some extra in between.<br /> I even did squats during a walk, in a pine forest.</div>

 

[2298298]

108+16 = 8 sets
My thigh muscles have started to activate, contract while sitting, and become firmer.

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<div class="bbWrapper">108+16 = 8 sets<br /> My thigh muscles have started to activate, contract while sitting, and become firmer.</div>

 

[2909]

7 sets of 10 squats. I wrote myself a reminder because I missed one session. I’m still getting used to remembering.

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<div class="bbWrapper">7 sets of 10 squats. I wrote myself a reminder because I missed one session. I’m still getting used to remembering.</div>

 

[3301]

5 days.
9 sets of 12.
Everything is wonderful. My muscles are beginning to strengthen. My mood is more energetic.
To be continued.

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<div class="bbWrapper">5 days.<br /> 9 sets of 12.<br /> Everything is wonderful. My muscles are beginning to strengthen. My mood is more energetic. <br /> To be continued.</div>

 

[1111]

Today: 7 sets of 10 squats.

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<div class="bbWrapper">Today: 7 sets of 10 squats.</div>

 

[21778]

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Day 6: 7×12

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<div class="bbWrapper"><b><span style="font-family: 'verdana'"><span style="color: rgb(184, 49, 47)">+</span></span></b><br /> <span style="font-family: 'verdana'"><span style="color: rgb(0, 0, 0)">Day 6: 7×12 <img class="smilie smilie--emoji" alt="🧘‍♀️" title="Woman in lotus position :woman_in_lotus_position:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f9d8-2640.png" data-shortname=":woman_in_lotus_position:" /> </span></span></div>

 

[7371]

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7 sets of 15 squats, 5–7 push-ups, and 10 bends.

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<div class="bbWrapper">+<br /> 7 sets of 15 squats, 5–7 push-ups, and 10 bends.<img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" /></div>

 

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