One Simple Action Toward Health and Energy
- Thread starter Веретенников Сергей
- Start date
I put off the intensive practice for almost a month, doing only occasional sets of 10, but once or twice a day, and sometimes skipping them altogether.
Since Monday, I have started increasing the number of sets because the earlier results in terms of increased energy and strength were quite powerful. Now I set a goal of 10 sets of 10 repetitions per day.
Yesterday, I did 7 sets of 10 repetitions.
Since Monday, I have started increasing the number of sets because the earlier results in terms of increased energy and strength were quite powerful. Now I set a goal of 10 sets of 10 repetitions per day.
Yesterday, I did 7 sets of 10 repetitions.
Namaste, I do squats practically every day. I really like it. The number of squats varies each time. I try to do at least 100 a day.
I hadn't visited this page in a long time, apparently, and in recent days I somehow started skipping squats. I'm correcting that, but over the last 3 days I managed only 50 squats each day. I record them every day; I quickly found this page through the OM Network, which is indeed very convenient.
Namaste, friends. I am continuing with the squats, although I do fewer than before, but practically every day.