One Simple Action Toward Health and Energy

[1111]

6 sets of 10 squats.

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<div class="bbWrapper">6 sets of 10 squats.</div>

 

[1111]

6 sets of 10 squats.

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<div class="bbWrapper">6 sets of 10 squats.</div>

 

[1111]

6 sets of 10 squats.

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<div class="bbWrapper">6 sets of 10 squats.</div>

 

[020882]

I put off the intensive practice for almost a month, doing only occasional sets of 10, but once or twice a day, and sometimes skipping them altogether.
Since Monday, I have started increasing the number of sets because the earlier results in terms of increased energy and strength were quite powerful. Now I set a goal of 10 sets of 10 repetitions per day.
Yesterday, I did 7 sets of 10 repetitions.

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<div class="bbWrapper">I put off the intensive practice for almost a month, doing only occasional sets of 10, but once or twice a day, and sometimes skipping them altogether.<br /> Since Monday, I have started increasing the number of sets because the earlier results in terms of increased energy and strength were quite powerful. Now I set a goal of 10 sets of 10 repetitions per day.<br /> Yesterday, I did 7 sets of 10 repetitions.</div>

 

[230261]

Namaste, I do squats practically every day. I really like it. The number of squats varies each time. I try to do at least 100 a day.

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<div class="bbWrapper">Namaste, I do squats practically every day. I really like it. The number of squats varies each time. I try to do at least 100 a day.</div>

 

[230261]

I hadn't visited this page in a long time, apparently, and in recent days I somehow started skipping squats. I'm correcting that, but over the last 3 days I managed only 50 squats each day. I record them every day; I quickly found this page through the OM Network, which is indeed very convenient.

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<div class="bbWrapper">I hadn't visited this page in a long time, apparently, and in recent days I somehow started skipping squats. I'm correcting that, but over the last 3 days I managed only 50 squats each day. I record them every day; I quickly found this page through the OM Network, which is indeed very convenient.</div>

 

[230261]

Namaste, friends. I am continuing with the squats, although I do fewer than before, but practically every day.

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<div class="bbWrapper">Namaste, friends. I am continuing with the squats, although I do fewer than before, but practically every day.</div>